In this special solo episode, Nicole Hombrebueno Demare is back with a heartfelt and honest update from the third trimester. At 30 weeks pregnant, she’s sharing how she’s feeling, what’s been working, and the intentional choices that have helped her feel calm, strong, and so aligned during this chapter of life. Whether you’re currently pregnant, preparing for that season, or simply curious about holistic wellness through big life transitions — this episode is packed with insight, love, and gentle encouragement. In this episode, we discuss: Third trimester updates and how Nicole’s really feeling The power of sleep and deep rest in pregnancy Nourishing the body with simple, intentional nutrition Daily movement routines for strength and balance Mantras, mindset, and choosing her 3 birth words Meditation + self-hypnosis for a peaceful birth experience Breathwork practices for clarity and calm Acupuncture and chiropractic care for body alignment Why pelvic floor healthmust be a priority The role of prayer and spiritual trust in this season Nicole reminds us that pregnancy doesn’t have to be something we “get through.” With the right support, care, and intention — it can be a joyful experience. If you loved this episode please share it with a friend, leave us a review, or reach out! We’d love to hear from you. Connect with us: Radiant Living: @radiantlivingpodcast on Instagram Nicole Hombrebueno Demare: @nicole.demare on Instagram WEBSITE: https://nicolehombrebueno.com Buy her book “Own the Room” here: https://nicolehombrebueno.com/owntheroom GET 20% OFF Nicole’s Favorite CYMBIOTIKA Supplements here: https://partners.cymbiotika.com/NICOLEDEMARE GET 10% OFF the most chic and comfortable  MOMANDA Maternity Clothing here: https://us.momanda.cc/NICOLEDEMARE