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QuitByHealing - beat p*rn addiction to level up your life
QuitByHealing
45 episodes
3 days ago
Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.
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Mental Health
Health & Fitness
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All content for QuitByHealing - beat p*rn addiction to level up your life is the property of QuitByHealing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.
Show more...
Mental Health
Health & Fitness
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The ultimate question for building self respect
QuitByHealing - beat p*rn addiction to level up your life
15 minutes 35 seconds
9 months ago
The ultimate question for building self respect

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Get my Introspective Writing Course: https://shanemelaugh.com/iw/


How do you build self respect? The only good answer to that question is: become a man you respect. Change your behavior so that it is in line with your values.


But how exactly do you do that?


Unfortunately, most guys do this wrong. Especially young, ambitious men tend to fall into the "trap of perfection". That's why I've come up with a simple tool you can use to build your habits and build self respect much more effectively. Use this approach to outperform all the average guys around you (who are constantly aiming for perfection and always falling short).


00:00 Simple But Powerful Question

01:20 How You're Doing it Wrong

02:26 The 3 Questions

02:59 Example 1: Gym

05:21 Example 2: Dating

08:14 Example 3: Relationship

10:25 How You Will Outperform

12:10 The Exception: When to Aim for Mastery

13:30 How Generalists Win

14:52 Try this Challenge


QuitByHealing - beat p*rn addiction to level up your life
Discover the best approach to becoming p*rn free & improving your mental health. QuitByHealing is your resource for improving your mental health and turning a bad habit into your life's greatest opportunity for self development.