Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode.
You may refer to my book, 7 Secrets To Quit Smoking, for more insights.
This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.
And What's the Solution.
There are as many reasons to smoke as there are smokers. Let's examine some of them!!
The more willpower you need to quit smoking, the more complicated it becomes!
Will I be able to succeed this time? Will I become Irritable? And So on..... and What's the Solution... Find out in this video.
The Answer Is No. Find out in this Podcast.
Nicotine Withdrawal Is Actually the detoxification, it's healing. Find out more in this podcast. Check out more insights and a roadmap to quit smoking in my Bestseller Book- 7 Secrets TO Quit Smoking.
It's 3000 Additional Productive Hours Per Year! Check out in this audio.
Check out more insights and a roadmap to quit smoking in my bestseller book- 7 Secrets TO Quit Smoking.
Ever Wondered Why Quitting Smoking Seems So Difficult?
For years I thought quitting smoking was about willpower, nicotine gums, medicines, cravings and deprivations.
Well........ I was wrong. Find out in this podcast.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
Link for the Non Smoker Ninja Masterclass-https://imjo.in/QnzmSw
It's the mindset. Find a powerful tool to update your mindset and reprogram your brain into believing that you can quit smoking.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
Practice this tool to manage any challenge in relationships, it works magically!
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
Stress is a friend that energises the body to get ready to face the challenge before us.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
No. Smoking actually creates anxiety. But why then people say they get relaxed after smoking. Find out in this podcast.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
I have been like this for 15 years until I was a chain smoker. I regarded cigarettes as my best friend. But it's an illusion. It's a lie.
Find out the benefits and the timeline of quitting smoking in this podcast.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
The difficulty is there in the mindset, beliefs and methods of quitting. Quitting smoking is easy if you approach it with the right awareness. Find it out in this podcast.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.
Answer the 4 simple questions for me to figure out if I qualify to help you quit smoking.
The time to quit smoking is now! Help is available. Do your preparation and quit smoking. Quitting is simple and fun if the method to quit strikes at the root of the problem. Quitting becomes difficult if you focus on tackling the symptoms. Quit smoking today!!
Do you lose weight by smoking? Do you put on weight by quitting? I examine this issue in this podcast.
You may refer to my Bestseller Book 7 Secrets To Quit Smoking for a comprehensive strategy to quit smoking without craving even if you have been smoking 100 cigarettes a day.