Summary: "Think quitting porn is painful? It’s not. Learn why withdrawal is just your brain healing—and how to make the process effortless."Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://read.easypeasymethod.org/
Easy Peasy info: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)
Summary: "Willpower isn’t the answer to addiction. Learn why fighting urges makes quitting harder—and how to break free without effort."Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://read.easypeasymethod.org/
Easy Peasy info: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)
Summary: "Quitting porn isn’t about losing something—it’s about gaining back clarity, confidence,and control. Discover the real freedom waiting for you."Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://read.easypeasymethod.org/
Easy Peasy info: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)
Summary: "Addiction isn’t just physical—it’s psychological. Discover why quitting porn is easierwhen you change your beliefs about it."
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://read.easypeasymethod.org/
Easy Peasy info: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)
Summary: "The harder you fight addiction, the stronger it pulls back. Learn how to let go of the struggle and quit effortlessly."
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)
Summary: "Compare two powerful addiction recovery methods—one based on logic, the other onsurrender. Find out which approach works best for you."
In this episode, the whitebook of 'Sexaholics Anonymous'.
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
© Creative Commons Attribution-ShareAlike 4.0 International License (GPLv3). Fraser Patterson, 2020 (Podcasttext AI-generated; based on the book)
Summary: Porn hijacks your brain using the Coolidge Effect. Learn how to take back control and reset your dopamine for a more fulfilling life.
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
Summary: Porn addiction is an illusion. Learn how to break free without struggle by changing the way you see it—freedom is easier than you think.
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
Summary: Apply Pascal’s Wager to addiction and see why quitting is the best bet. A simple mindset shift can break the cycle of dependence for good.
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
Summary: Discover powerful metaphors that shift your mindset and help you break free from addiction effortlessly—no willpower required.
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
Summary: Learn how to escape the mental trap of indecision using proven techniques that eliminate hesitation and fear—so you can take action with confidence.
Easy Peasy Paperback: https://a.co/d/b9ynax7
Easy Peasy Online: https://easypeasy-method.com/
Welcome to the Easy Peasy Methodcast! This podcast is all about breaking free from porn with the Easy Peasy Method. No struggle, no willpower—just a simple way to take back control. Tune in for insights, practical tips, and a fresh perspective on living free. Let’s get started!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast, where we dive deep into the Easy Peasy method for quitting porn and building a happier, addiction-free life. I’m your host, and today, we’re talking about how you can break free from the addiction trap and take control of your life. With the help of AI, I’ll give you bite-sized insights that make the recovery process feel a little more manageable and a lot more empowering.
Today’s episode is all about Gary Wilson’s book, Your Brain on Porn, a must-read for anyone looking to understand how pornography hijacks your brain and what steps you can take to reset. Let’s kick things off with the concept of “rebooting.” Think of it like hitting a reset button on your brain. By stepping away from porn, its substitutes, and the habits tied to them, you give your brain the chance to heal and rediscover how to enjoy real-life pleasures, especially in relationships.
Recovery isn’t easy, but it’s possible. A huge part of the process is identifying triggers—those sneaky moments that make you want to fall back into old habits. Whether it’s a stressful day or an old habit kicking in, recognizing triggers helps you stay on track. And let’s be real: slip-ups will happen. They’re not failures; they’re chances to recalibrate and refocus.
Let’s also talk about the importance of journaling. Writing down your thoughts can be a powerful tool during recovery, helping you track progress and gain perspective. And while recovery can feel like an uphill battle, remember: rewiring your brain takes time. Each small step adds up. The beauty is in the journey, and you’re not alone in this process.
Thanks for tuning in! If you’re ready to make a change, remember: you’ve got this, and I’m here to cheer you on.
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Let’s talk about Your Brain on Porn by Gary Wilson, a book that’s helped countless people reclaim their lives. Wilson explores how porn hijacks our brain’s reward system, rewiring it to crave more extreme content over time. The result? We need increasingly intense stimulation to feel pleasure, and everyday joys start to feel flat. But here’s the good news: the brain can heal through a process called "rebooting."
Rebooting means abstaining from porn, substitutes, and even masturbation, giving your brain the break it needs to reset. It’s challenging, especially at first, with withdrawal symptoms like mood swings or brain fog. But as your brain recalibrates, real-life pleasures start to feel rewarding again. The goal is to rewire your brain to appreciate genuine intimacy and connection.
The journey isn’t easy, but it’s worth it. Whether it’s overcoming triggers, dealing with shame, or simply taking it one day at a time, progress is possible. Your brain can heal, and you don’t have to do it alone.
Thanks for tuning in, and remember: you’ve got this, and I’m here to cheer you on every step of the way!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome back to the Easy Peasy Methodcast, the show where we uncover the simple truths behind overcoming pornography addiction. If you’re listening, it means you’re ready to let go of the struggle and embrace true freedom. I’m so glad you’re here with me today as we explore why quitting porn can actually be easy—yes, you heard that right—easy!
The first thing the Easy Peasy method does is challenge the idea that quitting porn is some Herculean feat. We’ve been conditioned to believe it’s this huge battle, but that’s just fear talking. Fear of missing out. Fear of cravings. But here’s the truth: the real enemy isn’t addiction—it’s fear. Once you confront that, the difficulty of quitting disappears.
Let’s break it down. Addiction is fueled by brainwashing—society, culture, even your own thoughts have convinced you that porn is a reward or a release. But does it really deliver? The Easy Peasy method shows you that it doesn’t. Porn is just a destructive loop, and once you see it for what it is, the cravings lose their power.
Here’s the key: no more fighting with willpower. When you stop seeing porn as something you’re “giving up” and start seeing it as something you’re escaping, the desire fades. And when you make the final decision to quit, that’s it—it’s done. It’s not sacrifice; it’s freedom.
So, why is quitting easy? It’s because you’re not battling cravings or enduring withdrawal. You’re simply dismantling the illusions around addiction. Once you understand that, the process becomes clear, freeing, and empowering.
You’ve got this. Let’s keep moving forward—together. Share this podcast, spread the word, and let’s help others break free!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Triggers are those sneaky cues—internal or external—that spark cravings and remind you of old habits. They can pop up anywhere: a specific time of day, a stressful situation, or even a place linked to your old behaviors. At first, they can feel like a major hurdle, but with the right tools, you can learn to manage them and even use them to your advantage. Here’s the deal—triggers are just your brain’s way of associating certain cues with the dopamine rush from past behavior. When you’re first quitting, these associations are still strong, making triggers feel powerful. But, the good news is, cravings are temporary. The more you resist, the weaker those neural pathways become. The Easy Peasy method emphasizes that addiction is built on false beliefs. When a trigger hits, remind yourself that cravings are not a need—they’re just your brain reacting to old conditioning. Another key strategy? Avoid tempting situations in the beginning. Set yourself up for success by creating new habits, like replacing old routines with healthier activities. Mindfulness is also key. Instead of reacting to a craving, try observing it without judgment. Let the wave pass, and watch as it loses its intensity. Over time, you’ll start seeing triggers not as obstacles, but as opportunities to grow stronger. Thanks for tuning in! If you found this episode helpful, share it with someone who needs a little encouragement. You’ve got this!
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Triggers are those sneaky cues—internal or external—that spark cravings and remind you of old habits. They can pop up anywhere: a specific time of day, a stressful situation, or even a place linked to your old behaviors. At first, they can feel like a major hurdle, but with the right tools, you can learn to manage them and even use them to your advantage. Here’s the deal—triggers are just your brain’s way of associating certain cues with the dopamine rush from past behavior. When you’re first quitting, these associations are still strong, making triggers feel powerful. But, the good news is, cravings are temporary. The more you resist, the weaker those neural pathways become. The Easy Peasy method emphasizes that addiction is built on false beliefs. When a trigger hits, remind yourself that cravings are not a need—they’re just your brain reacting to old conditioning. Another key strategy? Avoid tempting situations in the beginning. Set yourself up for success by creating new habits, like replacing old routines with healthier activities. Mindfulness is also key. Instead of reacting to a craving, try observing it without judgment. Let the wave pass, and watch as it loses its intensity. Over time, you’ll start seeing triggers not as obstacles, but as opportunities to grow stronger. Thanks for tuning in! If you found this episode helpful, share it with someone who needs a little encouragement. You’ve got this!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast, where we explore how to quit porn using the Easy Peasy method. This isn’t just about stopping a habit; it’s about letting go, embracing freedom, and living a joyful life as a non-user. With a little help from AI, I’ll break down insights to guide you on your path to a happier, addiction-free life. Ready for a smooth porn-prison break? Trust me, once you're free, you’ll wonder why you ever stayed in that cage. Let’s talk about fear—an emotion that plays a huge role in keeping us stuck. Fear tells us we can’t quit, that life without porn will be dull, or that quitting will be too hard. Fear is like an invisible cage that keeps you from stepping into the freedom waiting for you. Addiction has two components: the “little monster,” the physical need for dopamine, and the “big monster,” the psychological addiction that convinces you porn is essential for coping with life. And fear? It feeds both of these monsters. It convinces you that withdrawal is unbearable, that the unknown is scary, and that porn is necessary for happiness. But here’s the thing: withdrawal from porn is often mild. The real challenge isn’t the symptoms—it’s the fear of them. That’s what makes the discomfort feel so overwhelming. And the fear of the unknown? It’s just your brain convincing you that porn is a crutch. But once you see through this illusion, the fear starts to fade. The key is shifting your mindset. Quitting isn’t a loss; it’s a gain. You’re reclaiming your life, your energy, and your time. So, challenge your fears, build healthier habits, and see porn for what it really is—a trap. Once you do, you’ll realize life without porn is peaceful, joyful, and fulfilling. Thanks for tuning in! If this episode resonated, share it with someone who needs encouragement. Freedom is closer than you think. Until next time, keep celebrating life as a non-user!
This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/
Today, we're tackling something that trips up a lot of people: the feeling of deprivation. But don’t worry, this isn’t going to be some heavy lecture. We're keeping it light, relatable, and maybe even a little fun.
Let me ask you: have you ever tried quitting something and felt like you were missing out? Like, you’ve let go of something toxic, but there’s that nagging voice saying, "What if I need it? What if life isn’t as good without it?" That’s deprivation—and it’s one of the trickiest things when quitting porn. It makes you think you’re losing something valuable, but here’s the twist: you’re really not.
Deprivation is all in your head. It’s the result of years of being sold the idea that porn is harmless or even beneficial. But let’s be real—does it actually bring you pleasure? No. What you’re really feeling is the temporary relief from the addiction itself. Once you understand that, everything changes. You’re not giving up something good; you’re freeing yourself from a cycle of false satisfaction.
Here’s the key: shift your mindset. Instead of seeing quitting as a sacrifice, see it as gaining so much more—freedom, mental clarity, better relationships, more time, and energy. Focus on what you’re gaining, and suddenly, deprivation doesn’t feel so real.
You’ve got this. Share this episode with someone who might need it, and let’s keep breaking free from addiction together!
Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://easypeasy-method.com/ Welcome to the Easy Peasy Methodcast! I'm so excited you're here, joining me on this liberating journey to break free from pornography using the Easy Peasy method. This isn’t just about quitting; it’s about reclaiming your life with every empowering step. Today, we’re diving into something crucial: the power of trust and a happy mindset in overcoming addiction. Trust and mindset are the foundation of this process. Trust is believing that change is possible—that life without addiction isn’t just possible, but better. If you’ve tried before and failed, you might feel stuck. But trust me, you don’t have to fight this alone. Thousands have walked this path before and come out on the other side free. The key is understanding that porn isn’t this unbeatable monster—it’s a trap built on illusions. Trust the process, and trust yourself. You’ve got what it takes. Now, let’s talk mindset. A positive, happy mindset transforms this journey. Quitting isn’t about giving up something precious; it’s about taking back control of your life. When you stop seeing it as a struggle, and start celebrating your freedom, everything shifts. And the best part? Once you quit, you’ll focus on the gains, not the losses. Peace, confidence, time, and energy—you’ll be amazed at how much you’ve gained. Combining trust and a happy mindset is powerful. Fear fades, and the journey becomes exciting. Trust yourself, trust the process, and watch your life transform. So, if you’re wondering if you can do it—yes, you can. Share this with someone who needs to hear it, and let’s help others find their freedom. You've got this!
