“40 is the new 30!” “You can freeze your eggs!” “Your 20s is the time to focus on your education and your career." "You can always have children later, but these professional opportunities will only be open to you for a short while.” Sound familiar? It’s the message that’s been preached to women for years by society at large, and often by their own (well-meaning) friends and family. Far too many women today are deluded into denying their biological reality, and as a result, many o...

If you haven’t seen Netflix’s “Jewish Matchmaking,” you’re missing out! In this new reality dating show, matchmaker Aleeza Ben Shalom helps Jewish singles who are looking for their match. Her approach to matchmaking is thoughtful and thorough, and there are some great lessons to be learned for anyone who is dating - even if you are your own matchmaker! In today’s episode, Dominique breaks down three keys to Aleeza’s matchmaking that you can apply to your own dating life to improve your chance...

Most people know that physical intimacy takes a relationship to a new level - that’s why jumping into bed with a guy on the first date is a terrible idea. But it’s easy to forget that emotional intimacy deepens a relationship, too. Far too many women are unknowingly sabotaging their relationships by getting “emotionally naked” with the men they date - often even BEFORE the first date! In this episode, you’ll learn about the different ways women allow a false sense of intimacy to build into th...

Conflict is something many people dread, especially if it comes up early in a dating relationship. In reality, conflict is inevitable, and it’s also neutral - it’s HOW you handle it (and the root cause behind it) that can make conflict a bad thing. But you can handle it in a way that is constructive and improves your relationship and your bond. This is especially important early in a relationship, when you are setting the tone for your future and establishing how you communicate as a couple. ...

How do you evaluate your dates? Oh, you don’t? Well, you ought to! First dates can bring up a lot of different feelings, and the emotional haze that follows a date can make it difficult to think clearly about things. Taking time to deliberately reflect on your date can be very illuminating, and it likely will reveal more than you think about the guy you went out with and your potential budding relationship. In turn, this clarity helps you to make better decisions in dating and move forward in...

Today we have another episode in the “Frog Breakdown” series. If you want to date better and meet the kind of man you truly want to be with, the first step is to quit kissing frogs…and that starts with being able to identify those “frogs” when you encounter them in dating. This series explores the different “frogs” that many women fall for and what it is about these guys that makes women spend so much of their time and emotional energy on them. Today, Dominique discusses The Guy Who Just Want...

Narcissism is a psychological buzzword that has become much more widely discussed and recognized in recent years. Unfortunately, there’s a lot of misinformation out there, too, leading a lot of folks to misunderstand what narcissism is and struggle to recognize a true narcissist when they encounter one. Today Dominique is breaking down the narcissism myths that pop-psychology has perpetuated and explaining how to deal with narcissistic behavior. This episode will help you understand better wh...

Today’s episode is the third in the “Frog Breakdown” series. If you want to date better and meet the kind of man you truly want to be with, the first step is to quit kissing frogs…and that starts with being able to identify those “frogs” when you encounter them in dating. This series explores the different “frogs” that many women fall for and what it is about these guys that makes women spend so much of their time and emotional energy on them. Today, Dominique discusses The Guy Who Wants To “...

Many people struggle with depression for a variety of reasons. And being depressed can make dating pretty difficult. The important question is - should you be dating at all if you’re depressed? The answer is nuanced, so in today’s episode, Dominique discusses the potential benefits as well as drawbacks of dating when y ou’re feeling depressed. This episode also goes over several questions to ask yourself if you’re feeling depressed to help assess whether dating is a good idea for you. ...

Today’s episode is the second in the “Frog Breakdown” series. If you want to date better and meet the kind of man you truly want to be with, the first step is to quit kissing frogs…and that starts with being able to identify those “frogs” when you encounter them in dating. This series explores the different frogs that many women fall for and what it is about these guys that makes women spend so much of their time and emotional energy on them. Today, Dominique discusses The Guy Who’s Not Actua...

Many women find themselves disillusioned with dating apps and discouraged by their lack of success in finding good dates (let alone a good relationship). The key is that dating apps can be a valuable tool, but like any tool, you have to know how to use it effectively. Unfortunately, many women are using dating apps in a way that ends up sabotaging their efforts. Today’s podcast will cover five of the most common mistakes women make on dating apps, and the simple solutions to implement instead...

Today’s episode is the first in a series of “frog breakdowns,” where Dominique will break down the different kinds of “frogs” that women wind up with if they are not being very discerning or using good judgment. One of the biggest reasons women struggle to get what they want out of dating is that they keep “kissing frogs.” It’s all too easy to find yourself spending time and energy on guys who are not the kind of guy you actually want to be with in the long run. That’s a bad investment ...

There’s nothing like springtime - with the promise of sunshine and warmer weather on the horizon - to inspire a fresh start. While you’re decluttering your closets and Marie-Kondo-ing your kitchen, why not apply some “spring cleaning” to your dating life? Today’s podcast brings you three different ways that you can hit the “refresh” button on your dating life this spring. In this episode, Dominique gives practical suggestions that will help you put your best foot forward in dating and maximiz...

Is it possible to be friends with an ex? Many women find themselves trying to remain friends with their ex after a breakup, with varying degrees (and definitions) of success. But if you’re asking yourself, “Can I be friends with my ex boyfriend?” it’s safe to say that you’re asking the wrong question. In this episode, Dominique breaks down the risks and benefits of being friends with an ex, how to navigate the post-breakup dynamic, and the REAL question any woman should ask herself if she’s c...

Most women have a general awareness of the safety concerns to be aware of in dating, but very few women actually do the right things to mitigate those risks and decrease the odds that they will end up in a dangerous situation. In this episode, Dominique covers 10 mistakes women commonly make in dating that make them more vulnerable and more likely to become a target, and the 10 things to do instead to be more aware of dangerous situations and prepared to protect yourself if things go si...

For many women, one of the biggest struggles in dating isn't that they can't get dates...it's that the men who are showing interest in them are not the kinds of men they want to date, let alone consider settling down with. And the kind of men they do want to date aren't showing much interest in them. Talk about frustrating! In this episode, Dominique explores the reasons why this happens for so many women, and how you can start attracting the kind of men you actually want to be wi...

We all struggle with confidence from time to time, and dating is an area that tends to stir up insecurities and can make you feel your least confident. This often makes dating feel intimidating and frustrating. The good news is that it's possible to build confidence, and it's easier than you probably think! In this episode, Dominique gives you practical strategies to build confidence, including the specific steps you need to take to feel more confident in dating. No more letting your feelings...

Boundaries can be transformative in any area of life, but especially in dating. Good boundaries are particularly crucial in the early stages of dating, because those early weeks and months of dating set the tone for the future of the relationship. In today’s episode, Dominique goes over the basics of what boundaries are and how they work, discusses important areas to have boundaries in a dating relationship (spoiler: it’s about so much more than just physicality!), and explains exactly ...

Have you heard of the Dunning Kruger effect? Although you may not recognize the name, you’ve almost certainly witnessed this psychological phenomenon in others and likely experienced it yourself. In today’s podcast, Dominique breaks down how the Dunning Kruger effect plays out in the early stages of dating and can lead to disappointment, heartache, and poor dating decisions for many women. By the end of this episode, you’ll be able to spot the Dunning Kruger effect in yourself and other...

Valentine's Day can feel pretty loaded for a lot of us - it’s a Hallmark holiday centered on the emotional aspect of romantic love, and that can stir up a lot of emotions, both good and bad. This mixed bag of emotions can come up whether you're single or in a relationship. Today we'll go over 7 different emotional challenges Valentine's Day might be bringing up for you, and how to deal each of those different emotions in a healthy way so that you can enjoy Valentine's Day for whatever it mean...