Do you find yourself feeling frustrated that you don't have time for yourself? To create the habits you want to create and lose the weight you want to lose? Do you feel stuck in the never-ending cycle of starting only to stop and never being able to stick with anything? In this episode, I'm talking about the value of the time you have - no matter how busy your schedule is.

I talk about the ripple you create in your life when you believe the time you have is valuable and you use it in a way that is valuable to you vs. falling victim to your inner mean girl and the stories that it's not enough, it's not worth it and you never have the time. Those stories end today.

This simple shift has the power to create the habits, the weight loss, the confidence and the life you want if you allow it.

Are you ready to quiet your inner mean girl and create a plan that works WITH your life so you can lose weight for good? I want to invite you to learn more about how the Quiet Your Inner Mean Girl method can help you to reach your goals simply. Schedule your free consultation today:

https://calendly.com/wellnesswithabbeyh/freeconsultation

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