Fear is normal, but it may also be the thing that's sabotaging your weight loss. If you have ever feared failure. If you have ever thought to yourself "I don't know if I can do it, I can never stick with anything, what if it doesn't work?" this episode will be very enlightening.
I share a personal story about fear, how to acknowledge when fear is guiding you towards the best decision and how to recognize when it's keeping you stuck. Being fearless is unrealistic but this episode will help you to navigate fear with intention and courage to keep you moving towards your goals.
If you want to lose weight and confidently keep it off, you need to join me in the Quiet Your Inner Mean Girl method. Schedule your free consultation to learn more and receive your free blueprint to creating habits that feel easy to maintain and losing weight for good.