Have you ever thought that you needed more willpower or discipline in order to create healthier habits and lose the weight you want to lose? In this episode, I explore a powerful shift that has the ability to transform your entire journey from feeling overwhelming to feeling simple, doable and achievable.

When you shift from feeling proud then and there to feeling proud now you become the creator of motivation in your life. You build momentum and confidence. You connect with the small moments that drive big changes - and the consistency that has always felt hard starts to flow with ease. You'll hear the challenges that often keep us stuck and giving up too soon and the small shifts you can make to transform your habits, your confidence and what you believe is possible.

Listen in and if you haven't yet joined - join us in the 30 Days Proud challenge. It really is just the beginning. Join here:

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If you are ready to create the change of a lifetime, I want to invite you to come work with me. We'll create a plan that works with your life so you can create habits that feel easy to maintain and lose weight for good. Schedule your free consultation today: https://calendly.com/wellnesswithabbeyh/freeconsultation