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Quiet Your Inner Mean Girl {and lose weight for good}
Abbey Heagney | weight loss coach
78 episodes
3 days ago
Welcome to the Quiet Your Inner Mean Girl podcast hosted by board-certified health & weight loss coach Abbey Heagney. This podcast is for women who are ready to lose weight and confidently keep it off. Abbey, who struggled with her relationship with her body and weight for over 20 years, talks about weight loss in a way that no one else does: creating motivation and momentum through quieting your inner mean girl. On this weekly podcast, listener will learn how to quiet the negative self talk of their inner mean girl, create healthy habits and build confidence to help them lose weight for good.
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Health & Fitness
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All content for Quiet Your Inner Mean Girl {and lose weight for good} is the property of Abbey Heagney | weight loss coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Quiet Your Inner Mean Girl podcast hosted by board-certified health & weight loss coach Abbey Heagney. This podcast is for women who are ready to lose weight and confidently keep it off. Abbey, who struggled with her relationship with her body and weight for over 20 years, talks about weight loss in a way that no one else does: creating motivation and momentum through quieting your inner mean girl. On this weekly podcast, listener will learn how to quiet the negative self talk of their inner mean girl, create healthy habits and build confidence to help them lose weight for good.
Show more...
Health & Fitness
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Comparison
Quiet Your Inner Mean Girl {and lose weight for good}
24 minutes 39 seconds
4 months ago
Comparison

Comparison isn't a bad thing. It's actually a very normal thing for us to do - to look around, see what others are going, notice what they look like - admire them.

But what you do with that comparison - how you use it matters.

In this episode you will discover how comparison is typically used and that creates and how you can shift your perspective on comparison to motivate and inspire you to see what's possible, what you are capable of and to create the change you want in your life.


Work with me: schedule your free 60-minute consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Follow me on Instagram: ⁠https://www.instagram.com/wellnesswithabbeyh⁠

Join my email list:

https://www.wellnesswithabbeyh.com


Quiet Your Inner Mean Girl {and lose weight for good}
Welcome to the Quiet Your Inner Mean Girl podcast hosted by board-certified health & weight loss coach Abbey Heagney. This podcast is for women who are ready to lose weight and confidently keep it off. Abbey, who struggled with her relationship with her body and weight for over 20 years, talks about weight loss in a way that no one else does: creating motivation and momentum through quieting your inner mean girl. On this weekly podcast, listener will learn how to quiet the negative self talk of their inner mean girl, create healthy habits and build confidence to help them lose weight for good.