Last month, I launched a challenge called 30 Days Proud, challenging myself and the women who chose to join me to do one thing, every day, for 30 Days that made them feel proud.
Today, I'm sharing my top 5 Lessons from 30 Days Proud.
These lessons have the ability to completely transform your journey, build motivation and momentum to create habits that last and lose weight for good.
Change can take time, but it can also happen in an instant - and these lessons are the greatest reminder of how quickly change really can happen.
Ready to create habits and lose weight simply - and in a way that works with your life? I want to invite you to come work with me. Schedule your free consultation and let's talk - about where you are, where you want to be and the simplest way to create the habits you want to create and lose the weight you want to lose. Schedule your consult today: