If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.
Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.
I’ll be discussing a myriad of topics regarding:
- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!
I’ll be sharing episodes every week on Wednesdays!
If you’re interested in learning more how I can help you personally, please follow this link:
https://coachrick.wispform.com/eeba3150
All content for Quasar Fitness Podcast is the property of Riccardo Simanella and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.
Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.
I’ll be discussing a myriad of topics regarding:
- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!
I’ll be sharing episodes every week on Wednesdays!
If you’re interested in learning more how I can help you personally, please follow this link:
https://coachrick.wispform.com/eeba3150
If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.
Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.
I’ll be discussing a myriad of topics regarding:
- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!
I’ll be sharing episodes every week on Wednesdays!
If you’re interested in learning more how I can help you personally, please follow this link:
https://coachrick.wispform.com/eeba3150
