If you’ve ever found yourself rushing through life - from one task to the next, from goal to goal - waiting for the moment you can finally slow down and breathe… this episode is for you.
I’m diving deep into The Art of Being Present — what it really means to live in your body instead of your head, and how to reconnect to the moment instead of waiting for peace “someday.”
In this episode, we explore:
✨ Why your future peace depends on how you’re showing up right now
✨ The difference between being a human doing and a human being
✨ The deeper roots of why ambitious women find it so hard to slow down
✨ Three powerful shifts to help you ground, soften, and return home to yourself
This one’s for the woman who’s built so much - the career, the success, the life she dreamed of - but still feels disconnected from the calm, grounded energy she craves.
Links mentioned:
DM me COACHING on Instagram to find out about my 1:1 Feminine Embodiment Coaching (two early-bird spaces open for January 2026) → @kat_horrocks
If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.
This week, Kat is joined by Caroline Goyder - internationally renowned speaking and voice expert, author of Find Your Voice and Gravitas, and TEDx speaker with over 10 million views.
Together, they dive into what it really means to speak with confidence, presence and feminine power - not by forcing it, but by grounding deeply in your body and nervous system.
✨ Inside this episode, you’ll learn:
Why so many women struggle to take up space and speak their truth
How your body and breath directly impact your confidence
Simple practices to regulate your nervous system before big conversations or presentations
The truth about imposter syndrome and how to show up like you belong
What it means to know you deserve your seat at the table - and actually speak like it
This conversation is for every woman who’s ever held herself back, stayed quiet, or questioned her worth. It’s time to take up space, ground in your body, and let your voice be heard.
Links Mentioned:
🎙 Watch Caroline’s TED Talk → https://youtu.be/a2MR5XbJtXU?si=hzdGzcz_rQv90UBY📚 Explore Caroline’s books Find Your Voice and Gravitas → https://amzn.to/3LoPmmG🌐 Visit Caroline’s website → https://www.carolinegoyder.com💖 Try Caroline’s free Confidence Booster Audio Course → https://carolinegoyder.kartra.com/page/ConfidenceBooster✨ Connect with Kat & Tag us in your stories listening → https://www.instagram.com/kat_horrocks/
I’ve never done this before - but this week, I’m sharing something really special.
Instead of a new episode, you’re getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.
This session is called Clear the Mental Load, and it’s designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again.
If your mind has been full of open loops, to-dos, and decisions -this session will help you:
✨ Release the stress you’ve been holding in your body
✨ Brain-dump everything weighing on your mind
✨ Identify your quick wins to feel lighter instantly
✨ Delegate and ask for support (without guilt!)
✨ Systemise and automate the things that drain your energy
✨ Reframe the stories that keep you stuck in overthinking
Whether you listen while walking, journaling, or tidying the house - let this be your reset.
You’ll walk away with more space, ease, and clarity for what truly matters.
And if you love this, it’s just a taste of what’s waiting for you inside The Sisterhood.
Join now and get instant access to our Magnetic Feminine Playbook, plus a free trial to explore everything inside.
If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.
Because being the strong, independent woman is beautiful… but not when it leaves you drained, resentful, and secretly craving to be looked after for once.
In today’s conversation, I’m guiding you through five powerful, practical steps to start shifting from over-giving and over-functioning into feeling like the queen that you are - in your relationship, your friendships, and every area of your life. 👑
We’ll explore:
✨ Why over-giving is actually a survival response (and how to gently rewire it)
✨ How to stop jumping in to fix everything and create more teamwork with your partner
✨ The “VIP Room” mindset to rebalance one-sided friendships or client relationships
✨ How to stop apologising and start expressing your needs with gratitude and softness
✨ The importance of pleasure, joy, and letting yourself be supported
This one is deeply relatable for the women who do it all - and are ready to finally receive more love, help, and devotion in return.
💛 Mentioned in this episode:
Join The Put Yourself First Sisterhood for monthly coaching, community, and the Magnetic Feminine Playbook → https://www.khorrocks.com/sisterhood
Join the 1:1 Coaching Waitlist for 2026 → https://www.khorrocks.com/1-1-waitlist
If this episode speaks to you, please take 30 seconds to rate and review the podcast on Spotify or Apple Podcasts - it means the world and helps more women find this work.
Let’s make this the season where you stop over-functioning… and start receiving your queen treatment. 👑
Everyone waits for 1st January to make changes - but what if the most powerful time to shift your habits, routines and goals is now?
In this episode, I’m breaking down the winter lock-in energy and how you can use the final months of 2025 to create momentum instead of pressure.
You’ll hear:
✨ Why waiting until January sabotages your growth✨ Three mindset shifts to reframe autumn/winter for success✨ How to move from knowing → doing → being so new habits stick✨ The rituals and routines I’m personally focusing on this season
This isn’t about hustling harder or doing it all perfectly. It’s about small, sustainable changes that line up with the woman you want to be in 2026.
If you’re craving accountability and a space to actually put this into practice, come join us inside The Sisterhood. You’ll get access to our Pleasure-Led Planning calls, embodiment practices, and a community of women celebrating you every step of the way.
👉 Start your free 14-day trial here: https://www.khorrocks.com/sisterhood
We’re living in a loneliness epidemic. Everywhere we look, we’re being told to protect our peace, normalise saying no and prioritise ourselves.
But here’s the truth: somewhere along the way, boundaries started looking a lot more like walls.
In this episode, I’m diving into:
✨ Why choosing “convenience” over connection is quietly sabotaging our relationships
✨ The feminine energy balance between receiving and showing up for others
✨ How self-care has been warped into isolation (and what it actually means to put yourself first)
✨ Tangible journaling prompts to help you reconnect with the people who matter most
If you’re craving more intimacy, community, and connection in your life – whether with your partner, your friends, or even yourself – this conversation is for you.
💌 Resources & Links Mentioned in This Episode:
Join The Put Yourself First Sisterhood for coaching, community, and connection. Get your 14-day free trial → https://www.khorrocks.com/sisterhood
DM me on Instagram to share your reflections → @kat_horrocks
In this raw and unfiltered behind-the-scenes chat, I’m taking you inside the real decisions Adam and I have made as we plan our big day - the ones people have opinions about. From saying no to bridesmaids, to planning a child-free wedding, to why I changed my mind about taking his last name… nothing is off the table.
I’m sharing:
Why we ditched tradition and chose a totally different set-up for our ceremony
The controversial decision about kids at our wedding and how we navigated it
How we’re including Benji & Bella 🐶 in the day (yes, really!)
Why preparing for marriage matters more to us than just planning a wedding
The unexpected reason I now feel excited to take Adam’s last name
Whether you’re engaged, married, or nowhere near wedding bells, this episode will give you permission to throw out the rulebook and design a life (and relationship) that feels good for you.
👉 Get on the waitlist for 1:1 Coaching 2026: https://www.khorrocks.com/1-1-waitlist
👉 Join the Sisterhood free for 2 weeks: https://www.khorrocks.com/sisterhood
When most women think of feminine energy, they think of letting go, surrendering, being led.
But what MOST women don't realise this: You CANNOT fully relax, surrender, or feel safe in your feminine without boundaries.
Boundaries are not walls. Boundaries are the container that let you feel safe enough to soften.
They are the high standards that create space for intimacy, for respect, for trust, and for that queen-level energy you desire in your relationship.
In this episode, I’m breaking down:
✨ The biggest misconception about feminine energy and why boundaries are essential to it
✨ How boundaries create the safety required to let go, receive, and be fully supported
✨ The difference between non-negotiables and personal boundaries - and why you need both
✨ How to communicate your standards from a grounded, feminine place (without ultimatums)
✨ Why being “high maintenance” is actually the most magnetic energy you can bring into your relationship
Boundaries are not about controlling others. They are about honouring yourself - and inviting others to meet you there.
Because when you know your standards, when you own your non-negotiables, when you uphold your boundaries with love… that’s when you get to receive the queen treatment you truly desire.
And if this episode is speaking to you, this is exactly the work I go deep on inside my 1:1 Feminine Embodiment & Relationship Coaching.
Right now, I’m opening five exclusive case study spots at 50% off my full rate. The response has already been overwhelming, so spaces are almost gone.
📩 DM me the word COACHING on Instagram to see if there’s a spot with your name on it - or to join the waitlist for the next round. https://www.instagram.com/kat_horrocks/
Feeling turned on isn’t only about what happens in the bedroom - it’s about how alive you feel in your body and the ripple effect that has on everything in your life: your relationship, your career, your health, your self-care, and the way you move through the world.
When you’re turned on, you’re magnetic. You’re connected to your desires. You stop apologising for what you want, and you go after it unapologetically.
In this episode, I’m breaking down:
✨ Why turn on is your secret superpower for success, not just intimacy
✨ What might be blocking your turn on (and why so many women feel “dimmed down” on autopilot)
✨ The link between your nervous system, survival mode, and libido
✨ Why desire is a vital sign of wellbeing - not a frivolous extra
✨ How turn on is the difference between surviving your to-do list and thriving in every part of your life
Your turn on is not a luxury - it’s a necessity. It’s a marker of your health, your aliveness, and your ability to show up as the most magnetic, powerful version of yourself.
And if this conversation lights something up in you… this is exactly the kind of work I go deep on with my 1:1 clients.
Right now, I’m opening 5 exclusive case study spots inside my brand new 1:1 Feminine Embodiment & Relationship Coaching. This is the only time you’ll be able to access this level of support at 50% off my full rate, as I refine and craft my signature 1:1 program.
📩 DM me the word COACHING on Instagram to claim one of these spots and start your own journey from survival mode → turned on, magnetic, thriving woman. https://www.instagram.com/kat_horrocks/
So many women spend their whole lives waiting.
Waiting for their partner to step up.Waiting for their boss to finally recognise them.Waiting for their business to hit that milestone.Waiting for the diet, the quick fix, the external validation that will finally make them feel good enough.
But here’s the truth: you are the one you’ve been waiting for.
In this episode, I’m sharing why outsourcing your power to external validation will always keep you stuck, and what shifts when you start healing from the inside out.
We’ll explore:
The sneaky ways women are taught to seek worthiness and safety outside of themselves
Why perfectionism, pressure, and people-pleasing block you from fully receiving your desires
How feminine embodiment gets you back in the driver’s seat of your life
What changes when you heal your inner child, regulate your nervous system, and reconnect with your body
Why this work creates a ripple effect into your relationships, your career, your health, and beyond
And if you’re feeling the pull… I’m opening five exclusive 1:1 case study coaching spots right now. This is the only time this coaching will ever be available at 50% off my full rate as I refine my new Feminine Embodiment & Relationship Coaching program.
📩 DM me the word COACHING on Instagram to learn more and claim one of the spots.
What if the way you see your partner is shaping the relationship you’re living in right now?
In this week’s episode, I’m sharing the three beliefs I hold about my fiancé Adam that have completely transformed how I feel about him, how I relate to him, and how that energy has inspired him to rise into his best self again and again.
We talk about:
Why the beliefs you hold about your partner matter just as much as the beliefs you hold about yourself
How your energy, words, and unspoken assumptions can set the thermostat of your relationship
Three powerful beliefs you can start leaning into this week to shift the way you relate to your partner
Why affirming your partner’s strength, commitment, and character can change the dynamic between you
How to stop micromanaging, start appreciating, and create space for deeper connection and support
If you’ve been feeling disconnected, snappy, or stuck in old patterns with your partner - this episode will help you shift the energy and see how powerful your perspective really is.
And if this resonates deeply with you, I’m opening JUST 5 exclusive 1:1 case study coaching spots right now.
This is the only time this coaching will ever be available at 50% off my full rate as I refine my new Feminine Embodiment & Relationship Coaching program.
📩 DM me the word COACHING on Instagram to learn more and claim one of the spots - https://www.instagram.com/kat_horrocks/
When you think about your most important relationship, your mind might go straight to your partner, your kids, or your family.
But the truth is - the most important relationship you will ever have… is the one you have with yourself.
In this week’s episode, I’m diving deep into why this relationship sets the tone for every other area of your life - your love life, friendships, family dynamics, work, health, and wellbeing.
We’ll explore:
The sneaky ways you might be neglecting the most important relationship in your life (without even realising it)
How disconnection from yourself shows up in your intimacy, communication, and confidence
The inner shifts that ripple out into stronger, more fulfilling relationships everywhere else in your life
Why working on you first is the most powerful way to transform your relationship with others
And if this sparks something in you, now is the moment. I’m opening five exclusive case study spots for my brand new 1:1 Feminine Embodiment & Relationship Coaching. This is the only time you’ll be able to access this work at 50% off my full rate, and it’s for women who are ready to:
Deepen intimacy and connection in their relationship
Transform their communication and self-confidence
Step into their feminine power and pleasure, inside and out
📩 DM me the word COACHING on Instagram to start the conversation and see if one of these spaces is yours - https://www.instagram.com/kat_horrocks/
The time is finally here. In today’s episode, I’m sharing the behind-the-scenes of the most transformational journey I’ve ever taken - not just in my personal life, but in my coaching career too.
After months of deep study, practice, and life-changing inner work inside my Sex, Love & Relationship Coaching certification…
I’m opening up 5 exclusive 1:1 spots to support YOU in this work.
In this episode, I walk you through the raw, real, and powerful ways this work has transformed:
My relationship and communication with Adam
My sex life and body confidence
My ability to receive love, support, and pleasure
My nervous system, stress levels, and emotional regulation
How I lead in my work, relate to loved ones, and move through life with peace and power
This is not just about sex or intimacy (though those will transform too).
It’s about coming home to yourself, embodying your feminine energy, and letting that ripple into every area of your life.
If your body is already saying yes to this…
✨ DM me the word COACHING on Instagram @kat_horrocks to receive the full details.
These 5 spots are part of a once-only beta round at 50% off.
You’ll never be able to access this work at this level again.
This is the coaching I’ve been dying to offer. And I’m so honoured to finally share it with you.
➡️ Links & Resources:
→ DM me the word COACHING on Instagram: @kat_horrocks
→ You can also email: contact@kathorrocks.com
→ Join The Sisterhood: https://www.khorrocks.com/sisterhood
If you’ve ever found yourself wondering, “Is this normal? Are we doing something wrong?” - this episode is going to feel like a giant exhale.
We’ve all been sold a fantasy version of love: that with the right person, it should just work, that passion naturally fades, or that sacrificing your happiness is just part of the deal. In today’s episode, I’m calling BS on five of the most common lies we've been told about long-term relationships - and sharing the truth that will set you free.
These lies are the reason so many women question themselves, their partners, or give up on something beautiful way too soon. And if you’re in a long-term relationship (or want to be one day) this is your reminder that it’s possible to feel more in love, more connected, and more turned on by your partnership than ever before - even after years together.
We’re talking:
💬 Why it shouldn’t feel effortless (but can feel easeful)
🔥 How to reignite passion after the honeymoon phase
⏰ The truth about “not having time for each other”
🧠 Why butterflies ≠ healthy love
💗 The difference between sacrifice and joy in a strong relationship
Plus, I share real-life stories and lessons from my own 15-year partnership.
💌 Ready to deepen your own love life?
My 1:1 Sex, Love & Relationship Coaching is officially open for the first ever case study round. If you’re ready to heal, grow, and thrive in love (single or partnered), DM me “COACHING” on Instagram to learn more and claim 50% off this exclusive beta round.
👉 @kat_horrocks on Instagram
🎧 Listen now and let’s rewrite the story we’ve been told about love.
If you've ever come back from a holiday feeling behind, overwhelmed, or like you've completely lost momentum with your goals—this one’s for you.
In this episode, I’m sharing how to actually enjoy your summer without falling off the wagon. Whether it’s your fitness routine, your business strategy, your career ambitions, or your personal habits—summer doesn’t have to mean chaos, guilt or pressing pause.
🌴 You get to rest AND maintain momentum🌴 You get to let your hair down AND still feel proud in September🌴 You get to enjoy holidays, late nights, and Aperol spritzes without throwing the towel in
This episode will help you:
✨ Embrace the seasonal shift without guilt✨ Break out of all-or-nothing self-sabotage patterns✨ Honour the identity of the woman you’re becoming (not just your habits)✨ Create your stripped-back summer ritual to stay connected to what matters✨ Prep your calendar so your future self isn’t stressed or playing catch-up
Because hot girl summer = pleasure, balance, and actually enjoying your life...
Not abandoning your goals and waiting for September to rescue you 💁♀️
💌 Join The Sisterhood
If you’re ready for gentle structure, soulful support and accountability that feels like a hug not a whip…
The Sisterhood is THE space for you.
We’re right in the middle of our Summer Challenge and it’s not too late to join us. You’ll get:
✅ Access to the Magnetic Feminine Playbook mini-course✅ My Pleasure-Led Planning Ritual (live next week!)✅ Self-care rituals, tools & support all summer long✅ A beautiful community of women choosing devotion over perfection
👉 Tap here to join: https://www.khorrocks.com/sisterhood
You’ll finish 2025 feeling SO fucking proud of the woman you are.
This is your sign to stop turning your relationship into a self-development project.
If you’ve ever caught yourself offering “helpful advice” to your partner, sending him podcasts, subtly suggesting therapy, or wondering why he won’t just grow, this episode is going to shift everything.
In this vulnerable and empowering solo, I’m pulling back the curtain on why I don’t coach my partner—even as a full-time coach. And why trying to “fix” him could be blocking the emotional intimacy, safety, polarity, and sex you actually crave.
Inside this powerful chat, we explore:
💭 Why unsolicited coaching kills connection
🔥 How coaching your partner ruins sexual chemistry and polarity
🧠 The sneaky ego trap of “knowing better”
🌿 The art of being his muse, not his manager
💌 How to support your partner without micromanaging his goals
💖 The one belief that transformed my dynamic with Adam forever
✨ How to inspire growth without dragging or nagging
Whether you’re in a long-term relationship, dating, or simply planning for the future, this episode is a love letter to the magnetic, empowered version of you who leads in intimacy through embodiment, not performance reviews.
🎧 Loved this episode?
✨ In August, I’m opening a limited number of 1:1 spots for the beta round of my new Sex, Love & Relationship Coaching program (at 50% off the launch price).
If this work is calling you, DM me on Instagram and let’s chat. 💌
This week on the Put Yourself First Podcast, I’m joined by Jess Pollard — mindset coach, hypnotherapist and wellbeing queen — and we are unpacking what it really takes to break free from the good girl conditioning and stop tying your self-worth to how “nice” or productive you are.
We talk:
– Growing up shy and people-pleasing– High-functioning anxiety and burnout cycles– The healing power of breathwork, EFT, and self-compassion– Letting go of hustle, perfectionism, and performative success– Showing up online with your authentic voice (even if it scares you)– Our ‘bad girl in a hot way’ rebellion stories (spoiler: pints and joints included 🍻🌿)
Whether you’re navigating burnout, craving more joy, or just need a reminder that you don’t have to earn your worth – this one’s for you.
🔗 Connect with Jess:Instagram: @jesspollard.wellbeingWebsite & Free Meditation: jesspollard.co.uk
🔗 Connect with Kat:Instagram: @kat_horrocksJoin the Sisterhood: khorrocks.com/sisterhood
If you’ve been feeling like 2025 hasn’t started the way you hoped…
If you’ve been telling yourself “I should be further along by now” or “I’ve not done enough”…
This episode is your permission slip to stop, breathe, and give yourself some well-earned credit.
Kat opens up about the story she’s been telling people — that she’s had a “quiet start” to the year — and how it couldn’t be further from the truth.
She shares everything that’s been unfolding behind the scenes in life and business, and how easily we downplay our growth when we don’t see instant results.
This is your mid-year pep talk.
This is your reminder that recalibration is not failure — it’s progress.
And this is your invitation to choose a new energy for the second half of the year.
You are not behind. You are building something powerful.
✨ In this episode, you’ll reflect on:
Why you might be telling yourself you’re “behind” (and why you’re not)
The invisible growth and inner work that doesn’t get celebrated enough
What Kat has actually been navigating, building and achieving in 2025 so far
The power of micro-milestones and energetic pivots
3 powerful journal prompts to help you reflect, reset, and reconnect with your power
INVITE & LINK
Join us for the 6 Month 2025 Pleasure-Led Planning Session happening inside The Sisterhood!
📅 Happening: Monday 30th June (same day this episode goes live)🧲 This is Kat’s signature goal-setting and manifestation session, held monthly for members
Come reflect on how far you’ve come, realign your goals, and choose your energy for the rest of 2025.
🎁 Your first 14 days are totally free💖 Only £44/month to stay
If you’ve ever thought discipline and structure sounded boring, restrictive, or like the opposite of feminine flow - this episode will completely shift your perspective.
Today, I’m diving into why discipline is actually the sexiest, most supportive masculine energy you can embody in your life and business. Discipline is not here to cage you - it’s here to hold you, ground you, and let your feminine energy fully flourish.
In this juicy and activating episode, you’ll learn:
✨ How using data as feedback (instead of relying purely on emotions) creates stability, safety, and clarity - so you can stop spiralling and start trusting yourself deeply.
✨ Why intentional structure and supportive habits aren’t limiting - they’re liberating. Your nervous system craves this stability, and I’ll share exactly how I create it in my own life.
✨ What it means to heal your relationship with discipline so it stops feeling like pressure or punishment and instead becomes a deeply loving devotion to yourself.
✨ Why keeping the promises you make to yourself builds powerful self-trust, magnetic confidence, and lets your feminine energy truly relax and soften.
I’m also sharing practical examples of how we integrate these principles inside my membership, The Sisterhood, where women just like you are creating massive shifts through pleasure-led discipline, structure, and accountability.
Ready to embody this transformative balance for yourself?
Join The Sisterhood today—your ultimate container for creating feminine flow through masculine support.
Get Your Sisterhood 14 Day Trial Here - https://www.khorrocks.com/sisterhood
Loved this episode? Screenshot and tag me on Instagram @kat_horrocks to share your biggest takeaway!
Let’s dive in. Discipline just got a whole lot sexier…🔥
In this episode, I’m joined by one of our incredible Sisterhood members, Lucy — and her transformation story will light a fire in you.
From working long, exhausting shifts in the NHS and feeling stuck in autopilot…
To moving to Canada on her own, living in alignment with her desires, and getting upgraded to business class as the cherry on top 🥂💸
This is what happens when a woman reconnects with her power, pleasure and purpose — and actually has the tools and support to back it up.
Inside, we dive into:
✨ What inspired Lucy to join The Sisterhood
✨ How she shifted from burnout and disconnection to daily rituals, confidence and clarity
✨ The tangible results (yes, including pay rises and big life moves!) that came when she started putting herself first
✨ Her advice for any woman on the fence about joining
Lucy’s story is a powerful reminder: you don’t need more willpower. You need a support system. You need a container where your growth is normalised. You need to be in the room.
🧲 Ready to be next? Join The Sisterhood and get your 14-day free trial: https://www.khorrocks.com/sisterhood
🎧 Listen now and share it with a woman who needs to hear this!