This weeks episode is about the changes Ive decided to make to my fall race schedule. Plus the running log for last week.
This weeks episode gives and update on what is my nutritional puzzle that I've embarked on. Recap my running log for the previous week (47.6miles) and talk a bit about having concideration for others and their time.
On this weeks episode we talk nutrition, and I give you guys the update on week 1 of my sub 3 training.
On this weeks episode I recap the Western States 100 and the Infinite Trails World Championship. Also I express how good it feels to be back, and my running log as I just Jumped into my training block for the SomoMarathon on Oct 12. As always I end the episode with some tidbits of wisdom. Happy listening :)
This week I give updates on the knee injury, and then I rant on work life balance lol. Enjoy :)
On this weeks episdoe I give thanks for being able to be back to normal and running pain free. Updated review on oak products, and speak a little on how to properly choose what shoes to run in based on my own issues with running shoes. As always I end the episode with some tidbits of wisdom on patience. Happy listening :)
On this weeks episode I talk about staying actve at the gym, and mending my right knee and the anxiety that comes fromt not running. Plus some tidbits of wisdom to end the show.
On this weeks episode I talk about my running week in review as well as my holiday weekend plans. I give my first impressions on the new Aftershokz headphones I purchased and give a 2 week update on the 2Oak products I've been taking. Lastly as always I end the show with some tidbits of wisdom and talk about the power of self belief.
On this weeks episode I recap last weeks running, talk fall race decisions, and give an update on 2oak cbd rpoducts. Also talk first impressions of the Hokaoneone Mach shoes, and end the show with tidbits of wisdom to help you not dwell on the past.
On this weeks episode I break dowm my shit show of a weekend working as a rolling loud vendor. Also express my gratitude for being back on the regular scheduled program of building a good marathon foundation before I jump into Marathon Training. Talk briefly about a new product I,m taking to help with recovery needs, and end the show with tidbits of wisdom and some sound advice on being yourself at all cost.
On this weeks episode I talk about the HokaOneOne project carbon x which happened on may 4th and the 2 world records that were attained. Also talk about the importance of allowing yourself a refesh from chasing big goals. Weekend with family, and touch on the diet as well. Hope you enjoy the episode.
On this weeks episode I recap last weeks 52 mile week, give some thoughts on Spring Energy Sppednut, talk a bit about hard work, and then end the show with a question I got asked... "What classifies someone as a runner?"
On this weeks episode I recap the previous week of running and a 20mile run which was EPIC! Also let you know how marathon base building is going, and tidbits of wisdom to end the show with some great takeaways.
On his weeks episode I congratulate @stephpiruns, @runthesix, and @irun26point2_ on their Boston Marathon Finishes! truly amazing! Also give you an update into how my running is going so far as I'm still building that marathon foundation, my girlfriends 5k, and I talk a bit on my nutrition battles, and as always end the episode with tidbits of wisdom that are sure to get you all fired up!
On this episode I give you an update with my coach search, running for the love of it, and bulding my endurance to sustain 26.2. Also touch on my goals of running a sub 3 hour marathon and chasing a Boston Unicorn, also touch on my ever changing approach towards eating habits and keeping it 90% plant based.
On this weeks episode I talk in detail and recap the Sunrise Half Marathon which was held on March 31st. Also talk about a few point on where I believe the race directors can make improvements. Plus I give a little insight on why I'll be running for the love of it for a month or two, before commencing marathon training with some big goals to go along with it. As always I finish the episode with words of encouragement to keep you smiling!
This episode I release some serious nerves and angst as the sunrise half marathon approaches. PlusI talk some plans for growing my love of running even more after his race, and I end the episode with some food for thought. Trust me Its a good quick episode. Happy Listening.
On this weeks episode I catch you up on some key workouts over the past two weeks, let you know how my mind, legs, and body are feeling as race day approaches, and I end the episodes with some ways to face fear and adversity head on!
On this episode I break down this past weekends 305k race in detail. Also catch you up on my traning for the Sunrise Hlaf marathon, and finish the episode with words of encouragment.
On this weeks episode I talk in detail some adjustments that I had to make for this upcoming tough 5k effort. I talk some Ultra Running News, and close out the episode with some strong words of encouragement.