Ravi Sandhu and Ravi Swaitch shared two favourite Punjabi songs by Diljit Dosanjh and Jazzy B.
Ravi Swaitch explains his fitness journey and how joining the gym hasn't presented the results he was hoping for in his fat reduction so far.
Ravi Sandhu explains the role of energy, pH balance and challenges Ravi Swaitch to start using Cronometer to planning his eating habits.
Listen to three tracks about gabrus.
Mind the swearing in this catchy track with an awesome video
Check out this collaboration.
Listen to this fantastic new track.
Listen to Ranjit Bawa's latest track, Reh Bachke
Check out this new track, which has a beautifully crafted video.
The Partition of India, which occurred on 14-15 August 1947, divided British India into two independent dominions: India and Pakistan. This event was driven by the two-nation theory, which argued that Muslims and Hindus were distinct and irreconcilable communities requiring separate states. The partition led to a massive displacement of between 10 and 20 million people and widespread sectarian violence.
This track by Gulab Sidhu is a love song in which he is describing that he has a connection to someone from before the partition of 1947.
Karan Aujla is an Indian singer, rapper and songwriter, born in 1997. He rose to prominence within Punjabi music and is now based in Canada.
Aujla started his career writing songs for other artists, including Jassi Gill, Deep Jandu and Elly Mangat. In 2016, he released his debut song "Property of Punjab". His breakthrough came in 2018 with "Don't Worry", his first song to chart in the UK.
Aujla's success continued into the 2020s, with many of his singles reaching the UK Asian chart, including "Jhanjar", "Red Eyes" and "So Far". In 2021, his debut album, "Bacthafucup", was released, reaching number 20 on the Billboard Canadian Albums chart.
In 2024, he became the first Punjabi artist featured in Apple Music's Up Next program. Aujla has also received a Juno nomination for Breakthrough Artist of the Year. He is known for international hits like "Tauba Tauba" and "Wavy".
Aman Hayer, also known as "The Groundshaker" is a UK-based Punjabi music director and singer. He has produced seven albums and launched the careers of several Punjabi singers.
In 2006, Aman Hayer won Best Producer at the UK Asian Music Awards.
His newest track, YOLO, features vocals by Mani Longia, a 30-year-old Indian pop music artist.
Ranjit Bawa's new Punjabi track, Sikh Empire, is a sentimental and historical song about the glory days of the Sikh Empire.
The Sikh Empire was established by Maharaja Ranjit Singh in 1799 and lasted until 1849, when it was defeated by the British.
At its peak, the Sikh Empire covered a large area, including parts of modern-day India and Pakistan. The song reflects on the empire's past and the loss of its power.
Dealership, a new Punjabi song released in early November 2024, is produced by Deep Jandu, a Canadian music producer known for his blend of hip-hop and Punjabi beats. Jandu, the founder of the Royal Music Gang record label, has significantly impacted the Punjabi music industry.
Dealership features singers Preet Brar, Kamal Brar, and Meenu Singh. The song is noted for its catchy tune and its video.
Dilpreet Dhillon is an Indian singer and actor associated with Punjabi music and Punjabi film. His career began in 2014 with the song, “Gunday No. 1.” Some of his other notable songs include “32 Bore”, “Gunday Returns”, “Muchh”, and “Shreaam Apni.”
Dhillon has released three studio albums, 8 Kartoos, Dushman, and Next Chapter.
He has collaborated with several artists, including Gurlez Akhtar on the song, “Dilpreet Dhillon Is Back.” In addition to his singing career, Dhillon has also acted in several films, including Once Upon A Time in Amritsar, The Great Sardaar, Mental, Raduaa, Chandigarh Amritsar Chandigarh, Jaddi Sardar, and Saas Meri Ne Munda Jamya. Dhillon was born on 24 August 1991 in Fatehgarh Sahib, Punjab. His real name was Amarinder Singh, which he changed to Dilpreet Dhillon after becoming a singer.
Dance-fitness may not be a path to great wealth, but it offers a predictable and relatively low-stress income stream compared to dance performing.
Disclaimer: These are illustrative figures and not a guarantee or promise of income.
While a single dance performance may yield a few hundred pounds, the number of gigs per year is limited and unpredictable, with expenses like costumes potentially cutting into profits.
In contrast, dance-fitness trainers can earn a consistent income by leading regular classes, whether at a fitness center or through private hire. For instance, teaching one class per week at £30 per class could generate £1440 annually.
Private hire, charging £8 per participant with 25 people per class, could yield a yearly income of £9600.
However, aspiring dance-fitness instructors need to factor in the initial investment of obtaining the necessary Exercise to Music Level 2 certification, which costs up to £700 and ideally should be renewed every 5 to 10 years.
Additional yearly expenses like music licensing, insurance, and promotion can range from £120 to £400.
Gurlej Akhtar and Gulab Sidhu, two prominent figures in Punjabi music, have recently collaborated on a new song.
Akhtar, known for her powerful vocals, has a rich history in the Punjabi music industry, having lent her voice to numerous hit films.
Sidhu, who gained recognition with his song "Parle Ji", is a rising star who was deeply connected to the late Sidhu Moosewala.
Their song, utilized in Ravi Sandhu's dance-fitness classes, exemplifies the energy and widespread appeal of Punjabi music, potentially attracting a diverse audience.
This collaboration underscores the vibrant and collaborative nature of the Punjabi music scene, blending established talent with rising stars to create captivating music.
Daler Mehndi, a well-known Punjabi singer based in India, collaborated with Amitabh Bachchan in 1997 to create the song "Na Na Na Re."
The song was featured in the 1997 movie Mrityudaata.
It's been rebooted in the 2024 movie Vicky Vidya Ka Who Wala Video.
"Na Na Na Na Na Re" is about rejecting negativity, such as a "bad world".
Ravi Sandhu, a dance-fitness instructor in the Greater London area, uses this song in his workout routines.
Bollywood is a term for the Hindi movie industry of India. Punjab is a region spanning both India and Pakistan.
The CEAT technique, developed by Ravi Sandhu, is a four-step method for guiding participants through exercise movements in dance fitness classes. The acronym CEAT stands for Cue, Escalate, Adapt, and Transition.
The CEAT technique aims to create a seamless and enjoyable workout experience for participants of all levels.
Ravi Sandhu, a dance-fitness and IT trainer, uses the 4 stages of competence model to teach dance-fitness to Punjabi music.
His 4 levels build up in complexity and intensity, starting with Level 1, where participants only move their legs, with hands on hips. This allows participants to focus on timing and gradually increase the size of their movements safely.
Level 2 incorporates hand movements while maintaining low energy. This helps participants coordinate arms and legs.
Level 3 introduces bouncing, increasing the intensity.
Level 4 is the highest level of energy and intensity.This model allows participants of various levels, ages, and abilities to participate in fitness.
Dance-fitness trainers need to plan their workouts carefully, as demonstrated by the creation of a detailed workout plan.
This plan usually takes the form of a table, with columns indicating the time, exercise, and coaching points for each section of the music. The plan should be show a workout that is predictable, progressively building up in intensity, or ideally following a high-intensity interval format.
The workout plan serves as evidence that the trainer has thoroughly considered each element of the workout.
While the trainer may deviate from the plan during the class to accommodate participant needs and safety, the plan helps them demonstrate intent and thoughtfulness.
The assessor ultimately looks for signs that the trainer has a plan in place, avoids appearing unprepared, and can effectively lead the class.
Sukshinder Shinda, also known as “The Music Man,” is a British Punjabi playback singer-songwriter and record producer. Born Sukshinder Singh Bhullar on January 24, 1972, in Birmingham, England, Shinda’s family hails from Dhamai village in the Hoshiarpur district of Punjab, India.
Shinda learned music from Professor B.S. Narang. Since his first professional recording, Dhol Beat Ek in 1993, Shinda has produced or collaborated on over 200 albums, including all releases by Jazzy B and most of Amrinder Gill’s. In addition to producing and collaborating, Shinda has released his own music, including his newest hit track, SherHood, which was released on October 21, 2024.
Shinda has won many awards, including “Best Album,” “Best Video,” “Best Act,” and “Best Producer” at the UK Asian Music Awards (UKAMA). He also won “Best Producer” at the Brit Asia TV Music Awards (BAMA).
