Me and Rob discuss what people can do to minimise the potential risk of getting lower back pain and how combat sport athlete's can improve their neck health because getting choked out and punched in the face is not optimal for a healthy neck.

We went on to discuss key take homes for you regarding joint health, movement and then went on to discuss a whole heap of things we've encountered in our times as PT's.

This was a great podcast and I loved recording it Rob is hilarious and so knowledgeable so head over to his insta https://www.instagram.com/robertjoyce1/

Check out my insta https://www.instagram.com/kieleinster/ 

My website www.lightsoutleinster.com

This was a great podcast and I loved recording it Rob is hilarious and so knowledgeable so don't miss this show.