Today I'm joined by Jules Brown who I can only describe as an absolute inspiration!
In her 40's she has gone from obese to running marathons and only 2 weeks ago crushed David Goggins 4 x 4 x 48 challenge where you run 4 miles every 4 hours for 48 hours after being inspired by me completing it.
Follow Jules's page we discussed https://www.facebook.com/groups/905108866647277 Hit her up on instagram her tag is @communityvibes
Follow me on FB https://www.facebook.com/kieran.leinster/ and follow my lean up with Lights Out page where I give out loads of free content https://www.facebook.com/groups/3367408233292897
My instagram is @kieleinster
If you want to work with me https://kieranleinster.typeform.com/to/awJO6o
I had a great conversation with Ryan Kalan following up on the 4 x 4 x 48 challenge we did last week that he arranged. We spoke about motivation and how by challenging your self and pushing your limits you learn about what you're capable of and fire up your self confidence and motivation
Head over to my FB https://www.facebook.com/kieran.leinster/ and my instagram www.instagram.com/kieleinster
Check out Ryan on FB https://www.facebook.com/ryan.kalan.9
Check out Nick Bare on Youtube https://www.youtube.com/user/barelifenutrition
Me and Michael discuss his demographic of women between the age of 25 - 45 and how they can get head turning bikini bodies, the most common mistakes he sees when clients come to him and some easy practical tips they can do TODAY to improve their body shape and health.
Follow Mike on instagram here https://www.instagram.com/fitandmello/?hl=en
and on Facebook https://www.facebook.com/Mello1103
Follow me on instagram https://www.instagram.com/kieleinster/?hl=en and on FB https://www.facebook.com/kieran.leinster/
If you want a discovery call where we can discuss a strategy to help you achieve your body shape goals then drop me a review or complete this form or even better do both https://kieranleinster.typeform.com/to/leYLQz
Had a good chat with my friend and fellow PT Jon who's based up in Manchester and has successfully transitioned online and helped countless clients achieve great results!
Here we delve into what it is that has helped improve his service and what has helped his clients achieve good, long lasting results.
Follow Jon on Facebook https://www.facebook.com/jonj537
Follow myself https://www.facebook.com/kieran.leinster or instagram www.instagram.com/kieleinster
Leave a review and we can book in a discovery call to help you create a strategy to get you on the path of hitting your goal!
I had Dan on for another catch up discussing how much lives have changed but looking at the positive aspects of the lock down and how you can thrive mentally during this period.
We got onto the topic of insta famous people putting out terrible workouts, skinny jabs claims on how it improves lifestyle habits and aids sustainable fat loss plus the latte factor, what it is and how you can utilise it to save a tonne of money and bump up your savings!
Join Dan' free online community where he does free training sessions and group challenges at https://mailchi.mp/f591951a3e86/danpetersenonlineclasses
Work with me directly https://kieranleinster.typeform.com/to/awJO6o
Leave a review to recieve your own FREE discovery call where we can discuss strategies to help you overcome any struggle and achieve your goal
Sean is an elite long distance runner who I've know for years and who has an amazing David Gogginsesque bullet proof mindset.
Check him on instagram he's very inspiring and puts out great content https://www.instagram.com/sean.fontana/ or head over to his website https://fontanafit.co.uk/
Head over to my instagram https://www.instagram.com/kieleinster/ and check out my website www.lightsoutleinster.com
Today I am joined by Tom Farrow the Strength and Conditioning Coach for England 7's Rugby Team and Performance specialist coach of Arete Performance and we go into detail about all aspects of performance from rest and recovery, celebratory beers to the philosophy of mastery and creating a champions mindset.
This was a great and very eye opening discussion with a amazing take homes, great book recommendations and some inspiring quotes!
Head over to Tom's IG https://www.instagram.com/tom_areteperform/
If you are interested in educational material or interested in his seminars head over to https://www.instagram.com/areteperform_hq/
For my free Quarantine Survival Guide click this link https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide
To work with me directly https://kieranleinster.typeform.com/to/awJO6o
Jules is a long standing client of mine and we have have gotten her from size 22 to a size 8 and here we discuss what behaviours we addressed, how her mindset, psychology and mental health changed drastically over the course of her transformation!
Here we discuss all things from food, exercise, mental health and everything you need to shift weight and keep it off!
Follow her on Insta https://www.instagram.com/communityvibes/
Follow me on instagram www.instagram.com/kieleinster
Follow me on facebook www.facebook.com/kieranleinster
Check out my website www.lightsoutleinster.com
If you leave a review I will give you a free discovery call
Positivity is hard in light of what we're experiencing but it's directly linked to positivity and here are my top 5 points on how to optimise both.
Follow me on Insta www.instagram.com/kieleinster
My Website www.lightsoutleinster.com
My recipe guides https://mailchi.mp/92ecb13841a5/lightsoutleveluprecipe
My FREE Quarantine Survival Guide https://mailchi.mp/lightsoutleinster.com/quarantinesurvivalguide
Today I discuss a quote that should really hit home from an influential marketer who I saw post this comment that if in 12 weeks you haven't made great progress on your either side hustle, learning of a new skill or a passion project then you are lacking self discipline not motivation
Brad, Kyle and I are all online coaches and here we have a bit of a round table discussion about how you can make the most of the Covid crisis we are in and strategies to put in place to make the most of this time in isolation.
Follow Kyle https://www.instagram.com/coachkyleyoung/
Follow Brad https://www.instagram.com/fitself_online/ and get his Travel Fit guide here http://www.fitself.co.uk/optin
Me and Rob discuss what people can do to minimise the potential risk of getting lower back pain and how combat sport athlete's can improve their neck health because getting choked out and punched in the face is not optimal for a healthy neck.
We went on to discuss key take homes for you regarding joint health, movement and then went on to discuss a whole heap of things we've encountered in our times as PT's.
This was a great podcast and I loved recording it Rob is hilarious and so knowledgeable so head over to his insta https://www.instagram.com/robertjoyce1/
Check out my insta https://www.instagram.com/kieleinster/
My website www.lightsoutleinster.com
This was a great podcast and I loved recording it Rob is hilarious and so knowledgeable so don't miss this show.