PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

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PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

Kasey Hankins, PT, DPT, OCS

147 episodes

3 days ago

Send us a text In this episode of the PT Snacks podcast, host Kasey delves into medial collateral ligament (MCL) injuries. Listeners will gain insights into the anatomy of the MCL, common causes of injury, and who is most susceptible. The episode also covers how to assess and diagnose MCL injuries using specific tests and medical imaging, as well as treatment options and prognosis for different injury grades. Suitable for physical therapists and students, this episode provides essential knowl...

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Health & Fitness,

Alternative Health

All content for PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins is the property of Kasey Hankins, PT, DPT, OCS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of the PT Snacks podcast, host Kasey delves into medial collateral ligament (MCL) injuries. Listeners will gain insights into the anatomy of the MCL, common causes of injury, and who is most susceptible. The episode also covers how to assess and diagnose MCL injuries using specific tests and medical imaging, as well as treatment options and prognosis for different injury grades. Suitable for physical therapists and students, this episode provides essential knowl...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/147)

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

147. MCL Injuries: Anatomy, Causes, and Treatments

Send us a text In this episode of the PT Snacks podcast, host Kasey delves into medial collateral ligament (MCL) injuries. Listeners will gain insights into the anatomy of the MCL, common causes of injury, and who is most susceptible. The episode also covers how to assess and diagnose MCL injuries using specific tests and medical imaging, as well as treatment options and prognosis for different injury grades. Suitable for physical therapists and students, this episode provides essential knowl...

3 days ago

10 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

146. Understanding RED-S: Essential Screening for Physical Therapists

Send us a text In this episode of the PT Snacks podcast, we dive into the topic of Relative Energy Deficiency in Sport (RED-S). Aimed at physical therapists and students, this discussion covers the basics of RED-S, including its causes, symptoms, and the importance of early detection. We explain how this condition affects various body systems and performance, and highlight the role of physical therapists in screening and referring patients. Additionally, listeners will learn about the types o...

1 week ago

8 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

145. Understanding Platelet Rich Plasma (PRP) in Physical Therapy

Send us a text In this episode of PT Snacks Podcast, we discuss the essentials of Platelet Rich Plasma (PRP) for physical therapists and students. Learn about the creation and types of PRP, its intended effects, and practical applications in treating various conditions such as osteoarthritis, ligament injuries, and tendinopathies. We also dive into the evidence supporting PRP's effectiveness and provides insights on how to communicate this information to patients. 00:00 Introduction to...

2 weeks ago

8 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

144. Evaluating and Treating Neck Pain Due to Whiplash

Send us a text In this episode of PTs Snacks podcast, we dive into Whiplash Associated Disorder (WAD). Listeners will learn about the nature of whiplash, common causes, and the anatomical structures involved. We discusse how to effectively evaluate patients using various screening tools and questionnaires, and emphasizes the importance of differentiating WAD from other cervical spine traumas. The episode covers best practices for treating WAD through a multimodal approach that includes manual...

3 weeks ago

12 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

143. Understanding Spondylolisthesis and Its Classifications

Send us a text In this episode of PTs Snacks Podcast, host we dive deep into the topic of spondylolythesis, discussing what it is, the different types, how to evaluate it, and typical treatment approaches. We explore several classifications, including dysplastic, isthmic, degenerative, traumatic, and pathologic types, and explains common symptoms and patient presentations. We also covers diagnostic tools such as radiographs and MRIs, and outlines treatment and management strategies, stressing...

1 month ago

11 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

142. Intro to Thoracic Outlet Syndrome

Join us in this episode of PT Snacks podcast as we dive into Thoracic Outlet Syndrome (TOS). This episode explores the causes, types, and diagnostic criteria of TOS. It includes an overview of provocation tests, symptom patterns, and potential treatment strategies, emphasizing the importance of ruling out other diagnoses. Additional resources and further reading options are provided for those wanting to expand their knowledge. 00:00 Introduction to Thoracic Outlet Syndrome 00:46 Understanding...

1 month ago

11 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

141. Pec Major Tears: What PTs Need to Know

Join us as we dive deep into pectoralis major tears. We'll discuss the anatomy of the pectoralis major, typical mechanisms of injury, and examination methods to diagnose these tears accurately. We also cover risk factors, differential diagnosis, and imaging options. Finally, we'll talk about treatment plans, both conservative and surgical, and the importance of understanding tissue healing timelines. 00:00 Introduction to the Podcast and Today's Topic 01:18 Anatomy of the Pectoral Major...

1 month ago

12 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

140. Deadlift Variations 101: From Conventional to Sumo and Beyond

In this episode of PT Snacks Podcast, we dive into the world of deadlifts, exploring various types including conventional, Romanian, stiff leg, hex bar, and sumo deadlifts. The episode highlights the importance of understanding different deadlift variations for effective patient rehab. Learn how these exercises differ in muscle activation, setup, and application to tailor treatments based on individual patient needs. 00:00 Introduction to Deadlift Variations 01:05 Overview of Deadlift B...

1 month ago

12 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

139. How to Use Soreness Rules to Properly Load Your Patients

In this episode of the PT Snacks podcast, we dive more into the soreness rules for how to load our patients enough...without it being too much. We discuss how to use a pain monitoring model to safely and effectively guide patients through their rehabilitation. This research-based framework can be applied to various conditions including post-op patients, tendinopathy, and strength athletes. 00:00 Introduction to Soreness Rules 00:42 Understanding the Research Behind Soreness Rules 02:22 ...

1 month ago

9 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

138. Understanding and Treating Cervicogenic Headaches

In this episode of the PT Snacks Podcast, we dive into the topic of cervicogenic headaches. We explore what cervicogenic headaches are, how to identify them, and how to differentiate them from other types of headaches. We also discuss evidence-based treatment options including manual therapy, joint mobilization, dry needling, and specific exercises. Don't forget to check the show notes for a special promo code for MedBridge subscriptions! 00:00 Introduction to Headache Case Study 00:48 Welcom...

2 months ago

9 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

137. Proximal Hamstring Tendinopathy: Diagnosis and Loading Progression

In this episode of PTs Snacks podcast, host Kasey Hankins covers proximal hamstring tendinopathy, a common issue for runners and athletes. She describes the causes and symptoms, highlights the importance of proper diagnosis, and outlines a progressive loading system for treatment. 00:00 Introduction to Proximal Hamstring Tendinopathy 00:44 Understanding Proximal Hamstring Tendinopathy 02:29 Diagnosing Proximal Hamstring Tendinopathy 03:58 Key Tests and Assessments 05:28 Treatment Approaches a...

2 months ago

11 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

136. Bone Stress Injuries: How to Catch Them Early & Treat Effectively

In this episode of PT Snacks Podcast, host Kasey Hankins addresses the challenge of identifying and treating bone stress injuries (BSIs) before they progress into stress fractures. Kasey delves into the biology of bone stress, detailing how osteoblasts and osteoclasts respond to stress, and discusses common risk factors for BSIs among athletes and military personnel. The episode offers practical advice on clinical assessment, including the limitations of x-rays and the benefits of MRIs, and p...

2 months ago

15 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

135. How Much Is Too Much? Programming Plyometrics in Rehab

Hey everyone! In today’s PT Snacks Podcast episode, we're diving into the essentials of incorporating plyometrics in rehab. We'll cover what plyometrics are, how and when to use them in rehabilitation, and the importance of smart progression. We’ll break down different phases of plyometrics, from initial stages focusing on basic landing mechanics to advanced stages tailored for sport-specific demands. Plus, I’ll share some red and green flags to watch for during training and highlight some va...

2 months ago

11 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

134. Is It Just a Migraine? Headache Red Flags

In this episode, we delve into the important topic of red flags associated with headaches that physical therapists should be aware of. The episode provides an overview of five critical headache red flags that may indicate serious underlying conditions such as subarachnoid hemorrhage, temporal arteritis, stroke or brain tumor, meningitis, and increased intracranial pressure. 00:00 Welcome to PT Snacks Podcast 00:40 Introduction to Headache Red Flags 01:49 Thunderclap Headache: A Medical ...

3 months ago

7 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

133. The Silent Load: How Sleep and Stress Impact Healing

Welcome to PTs Snacks podcast! I'm your host, Kasey, and in today's episode, we dive into the underrated but crucial topics of sleep and stress management, and their impact on injury risk and recovery. Learn how quality sleep and effective stress management affect every aspect of our health and why they're essential for patients' success. We'll discuss research findings on the relationship between sleep, stress, and athletic performance, the physiological benefits, and practical strategies fo...

3 months ago

10 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

132. Avoiding the Danger Zone: How to Use Chronic Workload Ratios for Smart Load Progression

Welcome to PTs Snacks podcast! I'm Kasey, your host, and today we're diving into chronic workload ratios—an essential tool to manage injury risk in athletes. We'll break down the formula, discuss ideal ratio zones, and use examples like running, strength training, and RPE to showcase its application. This episode is perfect for physical therapists and students looking to apply this concept in various settings, from clinics to personal workouts. Tune in to learn how to quantify safe progressio...

3 months ago

10 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

131. 5 Red Flags You Don't Want to Miss in Low Back Pain

In this episode of the PT Snacks podcast, we discuss five critical red flags that physical therapists and students must identify in patients presenting with low back pain. These include cauda equina syndrome, metastatic cancer to the spine, spinal infections, vertebral compression fractures, and abdominal aortic aneurysms. We emphasize the importance of recognizing these symptoms early to refer patients to appropriate specialists promptly, potentially saving lives. 00:00 Introduction an...

3 months ago

9 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

130. TMJ Dysfunction – Effective Treatments for Your Patients

In this episode of PT Snacks Podcast, we dive into effective treatments for temporomandibular joint (TMJ) dysfunction. The discussion builds on Episode 129, which focused on differentiating the sources of TMJ pain. The episode emphasizes personalized treatment plans based on the patient’s history and response to interventions. 00:00 Introduction and Podcast Overview 00:42 Recap of TMJ Dysfunction 02:33 Manual Therapy Techniques for TMJ 05:05 Therapeutic Exercises for TMJ 07:08 Additiona...

4 months ago

10 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

129. TMJ Dysfunction – A PT Refresher

In this episode of PTs Snacks podcast, we delve into the anatomy and common disorders of the temporomandibular joint (TMJ), tailored for physical therapists and students. The episode covers the joint's unique dual-compartment structure, primary supporting muscles, ligaments, innervation, and blood supply. We highlight three common TMJ disorders: myofascial pain, disc displacement, and joint degeneration, explaining their causes, symptoms, and assessment strategies. The episode concludes with ...

4 months ago

16 minutes

PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins

128. Osteoporosis Medications – What PTs Should Know

In this episode of PT Snacks Podcast, we discuss the significance of understanding osteoporosis medications for physical therapists and PT students. The episode covers the basics of osteoporosis, various medications used in its treatment, and the clinical implications for physical therapy practice. Emphasis is placed on the importance of exercise, fall prevention, and patient education in managing osteoporosis. Additionally, the episode provides guidance on screening for side effects and tail...

4 months ago

10 minutes