Psychlone

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Psychlone

Psych Club

10 episodes

4 days ago

Heard of hearing a pep talk or maybe need a weekly mental health boost just by listening to a conversation? Psych Club presents "Psychlone" to give you the version update of yourself you might need! Stay tuned for more updates...

Mental Health

Health & Fitness

RSS

All content for Psychlone is the property of Psych Club and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

Episodes (10/10)

Psychlone

Sleeping Disorder- Members edition

Listen to the members of the psych club talk about their own experiences with sleeping disorder and much more..

Psychlone is back with a brand new episode on "sleeping disorder".

3 years ago

32 minutes 34 seconds

Psychlone

Understanding Addiction

What is addiction? Can you see the symptoms of addiction?
How do you know if you or person you know is addicted to someone/ something?

Psychlone is back with a brand new episode on "Understanding Addiction".

3 years ago

49 minutes 26 seconds

Psychlone

Eating Habits affect mental health?

Does your eating habits affect your mental health along with the physical health?
Does eating burger and eating a salad have different impact on our minds?

Psychlone is back with a brand new episode on "Eating Habits and its affect on our mental health"

3 years ago

38 minutes 22 seconds

Psychlone

Obsessive Compulsive Disorder- OCD

What is OCD?
Do you or anybody around you have OCD?
What are the symptoms of OCD?
Psychlone is back with a brand new episode on "OCD".

3 years ago

1 hour 2 minutes 8 seconds

Psychlone

The Art of Letting Go

Can we actually let go of things that bother us?
Can we learn to let go of things to move forward in our lives?
Is letting go healthy for you?
Psychlone is back with a brand new episode on "The art of letting go"

3 years ago

1 hour 9 minutes 27 seconds

Psychlone

Overthinking- An infection

Are you always fixated on your past mistakes? Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Overthinking can set you up for a vicious cycle that is hard to break. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. Learn to stop overthinking by listening to this podcast.

4 years ago

37 minutes 58 seconds

Psychlone

Social comparison and FOMO

Comparing ourselves to other people who seem to be doing better than us (called upward comparison) can make us feel like we don’t measure up. Social media amplifies these negative effects, because we’re often viewing photos and updates from people we don’t know very well in real life. Comparing ourselves to others on social media affects our self-esteem , perceptions of ourselves, depressive symptoms, and mood. These effects are especially strong among people who are more sensitive to social comparisons in general.

4 years ago

39 minutes 1 second

Psychlone

Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Listen to this podcast to learn more about mindfulness.

4 years ago

1 hour 3 minutes 4 seconds

Psychlone

Doomscrolling and information

Doomscrolling is the act of mindlessly scrolling over unpleasant material. It is something that almost everyone is guilty of. In this episode, we talked about how doomscrolling may harm our mental health and how to avoid it.

4 years ago

36 minutes 30 seconds

Psychlone

Positive self image

A positive self image is having a good view of yourself. Whenever you look in the mirror, you should see a confident and healthy person.

4 years ago

40 minutes 34 seconds