Imagine missing out on life’s major milestones because it is just too hard to show up. This is what social anxiety disorder can do. But with proper treatment, it gets better. Join Dr. Diane McIntosh as she explores social anxiety disorder, a condition that goes far beyond normal shyness and can rob people of life's most important moments. This episode features Hannah's powerful story of missing her graduation and struggling through high school, plus expert insights from Dr. McIntosh and psychologist Dr. Randy Mackoff on effective treatment approaches. You’ll discover: What is Social Anxiety Disorder? Understanding the difference between shyness and a clinical diagnosis that affects up to 10% of adults Real-Life Impact: How fear of judgment and scrutiny leads to avoidance, missed opportunities, and isolation Social Media's Role: how constant comparison effects self-esteem anxiety How using alcohol or cannabis as a "social lubricant" creates more problems than it solves Treatment Options: CBT, exposure therapy, medication management, and when each approach works best Resources Additional information and support resources are available here.  

Imagine trying to go about your day with angry voices saying awful things at you. Or trying to concentrate in a meeting while you’re convinced the smell of rotting meat was coming from you.  Welcome to John’s world. In this episode of PSYCHEDUP, Dr. Diane McIntosh explores the complex and distressing symptoms of psychosis through his personal story. Dr. McIntosh is joined by Dr. Randy Mackoff to discuss the roles of medication and talk therapy in managing psychosis.  You’ll Discover: What psychosis really is and how it shows up across disorders like schizophrenia, bipolar disorder, and depression. What it’s like to live with psychosis: John’s reality of hearing voices and believing delusions. The different types of psychotic symptoms, from hallucinations to delusions. How psychosis is treated, including medication, therapy, and the role of family support. Why stigma makes recovery harder and how empathy, education, and advocacy can change lives. Resources: Explore Dr. Diane McIntosh’s psychosis page for more information, including a downloadable and shareable guide to psychosis.  Visit the BC Schizophrenia Society’s website for support. Learn about bipolar disorder

Adversity is inevitable, how we respond to it can change everything.  Between economic uncertainty, political instability, and personal challenges with health, finances, or relationships, life can be overwhelming. Yet there’s still so much good worth celebrating. How do we balance it all and hold on to hope and happiness? The answer is resilience. Broadcaster and author Gill Deacon joins Diane to share her journey through serious health challenges, showing how perspective, gratitude, and acceptance can create space for healing and hope. Later, psychologist Dr. Randy Mackoff returns to share practical tools for building resilience, from mindset shifts to self-talk strategies. In this episode of PSYCHEDUP, Dr. Diane McIntosh explores resilience—the science and practice of not just surviving hardship, but emerging stronger. What You’ll Discover: What resilience really is and why it’s more than “toughing it out. Gill Deacon’s journey through multiple potentially deadly health diagnoses and the strategies that helped her thrive. The role of perspective — how small moments can mean the most. Practical resilience-building tools — from managing expectations to reframing negative self-talk. The truth about control — why accepting what we can’t change is just as important as taking charge of what we can. Resources: Explore Dr. McIntosh's page on resilience here. To listen to Gill Deacon's podcast, listen here. To listen to her podcast, click here.   

PSYCHEDUP is back with more episodes on Oct. 10, 2025. Mental illness touches us all, whether you've experienced it yourself or supported someone who has. Let’s get educated, because there is help.

More episodes coming soon! Dr. Diane McIntosh is hard at work exploring social anxiety disorder, psychosis, dementia, and more for our next season, which launches OCTOBER 10.  In the meantime, enjoy this episode of A Love Affair with the Unknown. Host Gill Deacon is a friend of the show and a guest of an upcoming PSYCHEDUP episode. In this episode, she talks to former federal cabinet minister Lisa Raitt about strength and power in the face of caring for a loved one with a debilitating disease.   We can’t wait for you to hear it.  You can also catch up on past episodes or share them with someone you know.  Resources:  Dr. Diane McIntosh  A Love Affair with the Unknown 

Anxiety is something we can all relate to. But how do we distinguish between normal worry and pathological anxiety? What’s the difference between a panic attack and panic disorder?In this episode Dr. Diane McIntosh gets into the science behind this disorder, explains symptoms and talks about why it’s so important to reach out for help. We also hear from Annette, who did everything she could to pretend she was ok, until there was no hiding that she wasn’t. She shares her firsthand perspective of what it’s like to have panic disorder. Then, Dr. Diane McIntosh along with her friend and colleague Dr. Randy Mackoff, explores the latest in treatments from talk therapy to medication.Listen to this episode of PSYCHEDUP for credible, current and empathetic information on panic disorder.

What is post traumatic stress disorder? Do childhood traumas make some of us more susceptible to it than others? How can we tell the difference between emotional trauma and PTSD? In this episode Dr. Diane McIntosh answers these questions and many more. Chelan is our guest and she shares her experience with PTSD and the steps she took to a diagnosis and treatment. Dr. Randy Mackoff and Dr. McIntosh explore the benefits of talk therapy and the latest advances in medication for treating PTSD.Listen in for an honest and empathetic conversation about PTSD, its causes, symptoms, diagnosis, and treatment.

In this episode of PSYCHEDUP, we explore bipolar disorder, a condition defined by two extreme mood poles. Our guest Pauline pulls back the curtain on what living with bipolar disorder is really like, revealing the challenges she faces, the ultimate highs, the depressive lows and how it impacts her relationships. Then, Dr. Diane McIntosh with her friend and colleague Dr. Randy Mackoff share their expertise in treating bipolar disorder, providing valuable guidance for people who have or know someone who has the disorder. Listen in for a compassionate, hands-on approach to understanding and managing this complex but treatable condition.

ADHD is often associated with creativity, quick thinking, and boundless energy, traits that many admire and even consider superpowers. But for people with untreated ADHD, the reality can look very different. Untreated symptoms can lead to challenges that impact daily life and wellbeing. Yet, ADHD is one of the most treatable neurodevelopmental conditions. So, let’s dig into ADHD with psychiatrist Dr. Diane McIntosh. She answers those lingering questions like: Is ADHD overdiagnosed? Are the medications safe and truly necessary? Joining the conversation is Robert, a young professional who not only lives with ADHD but thrives with it. And, as always, PSYCHEDUP’s resident psychologist, Dr. Randy Mackoff, talks about treatment options with Dr. McIntosh.Listen in to this episode of PSYCHEDUP for practical, credible and empathetic information on ADHD.

What is it really like to live with obsessive-compulsive disorder (OCD)? How do you recognize the signs, and what does effective treatment look like?In this episode of PSYCHEDUP, Nadia shares her personal experience with OCD, offering a vivid glimpse into how even a simple trip to the park with her kids could spiral into an overwhelming storm of thoughts and emotions.In this conversation Dr. Diane McIntosh brings her signature blend of compassion and expertise to the discussion, breaking down the symptoms and diagnosis of OCD. Joined by her colleague and friend psychologist Dr. Randy Mackoff, she dives into the most effective treatment for this life-altering disorder.Tune in for an insightful, empathetic look at OCD and how to start the path to reclaiming control.

SPECIAL FEATURE. This week, PSYCHEDUP is excited to present an illuminating discussion about mental health vs mental illness. It's from the first season of Look Again, the BC Schizophrenia Society's podcast which highlights the humanity of people living with mental illness and shares insights from medical experts, family members, and individuals with lived experience.Dr. Diane McIntosh was Look Again’s first guest. She and host Faydra Aldridge challenge the idea that disorders like Schizophrenia are ‘mental health’ issues and explore why mental illness needs its own specific plan of action.ResourcesLook Again: Mental Illnes Re-Examined

Silken Laumann captured the hearts of Canadians with her incredible resilience, rowing to a bronze medal in single sculls despite a devastating injury. But after the cheers faded, she realized she was facing a new challenge: depression.In this episode, host Dr. Diane McIntosh sits down with Silken to explore her journey, discussing the symptoms, causes, and path to understanding her mental illness. Dr. McIntosh is later joined by her colleague and friend, Dr. Randy Mackoff, for an honest and insightful conversation about effective treatments for depression.It doesn't matter who you are, what you've done, whether or not you're an Olympic superstar, depression can affect anyone. Listen to this episode of PSYCHEDUP to get educated and inspired.ResourcesSilken Laumann's Podcast: Inflection Time

Mental illnesses are tough, frightening, isolating, and sometimes even life-threatening. Whether you’ve experienced one yourself or supported someone who has, mental illnesses touch us all.So let’s get educated, because there is help.Each episode of PSYCHEDUP focuses on one mental illness: depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), post traumatic stress disorder (PTSD), bipolar and panic disorder.We hear directly from people living with these illnesses, gaining an honest glimpse into their realities. We also cover symptoms, diagnosis and treatments, from medications to talk therapy or both.Hosted by Dr. Diane McIntosh, psychiatrist, author, educator and passionate advocate for better mental health care, PSYCHEDUP is your guide to understanding mental illness and finding hope.This podcast was created as a follow-up to Wicked Mind, which explored ways to inspire change in mental health care. PsychedUP builds on that foundation by focusing on understanding mental illnesses, sharing patient stories, and exploring treatments and expert insights.

Dr. Matt Chow is Chief Mental Health Officer for TELUS Health. He is a child and youth psychiatrist and past President of Doctors of BC, the association that supports the 16,000+ physicians, residents, and medical students in British Columbia.   The pandemic still casts its long shadow over mental health and mental healthcare. In this brave conversation with Dr. Diane, they talk about the pandemic’s impact on children and youth, the urgent need to tackle burnout in healthcare, and the importance of vision and leadership.  This conversation is about hope and the kind of leadership we need to inspire meaningful change in mental healthcare.   Learn more about TELUS Health: Website Contact Dr. Diane McIntosh: Website More Episodes: Website   Please make sure you subscribe, share, and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.

Scott Elliott is the Executive Director of the Dr. Peter AIDS Foundation,  an internationally renowned Centre whose mission is to provide care and support for individuals with HIV/AIDS.  The center’s holistic approach, which prioritizes the individual, autonomy, respect, and empowerment, is a powerful model, with a lot that we can take to inspire innovative thinking to improve mental healthcare.   Learn more about The Dr. Peter Centre: Website Contact Dr. Diane McIntosh: Website More Episodes: Website   Please make sure you subscribe, share, and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.

Canada’s first Chief Mental Health Officer shares his personal experience with clinical depression, how his role at KPMG changed, and how employers are stepping up.  This conversation really gets to the heart of the power of self-stigma and how it can hold us back from seeking the help we need.   Contact Dr. Diane McIntosh: Website More Episodes: Website   Please make sure you subscribe, share and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.

Technology’s changed how health care is delivered. Now, it’s time for psychiatric care to catch up to improve access to quality mental health care for all Canadians. In this episode, Diane speaks with Sue Paish, CEO Digital Health Supercluster, who brings an expert’s perspective on the power of technology for change.   DIGITAL grows Canadian businesses through the development, adoption, and deployment of Canadian-made technologies and by working with industry to develop a digitally skilled workforce to positively impact lives across our country. For more information, visit Digital Supercluster   Contact Dr. Diane McIntosh: Website More Episodes: Website   Please make sure you subscribe, share and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.

Some experiences are so profound they leave a lasting mark, shaping who we are and who we become. For retired Lieutenant-Colonel Stéphane Grenier, his time in Rwanda as a member of the Canadian peacekeeping team was just such an experience.   Stéphane’s personal experience with psychological injury became fuel for a career-long focus on improving mental health in the workplace. He’s left a big mark on the field of workplace mental health, championing the critical role of peer support and the urgent need to change workplace culture.   Contact Stéphane Grenier: https://stephanegrenier.com/ Contact Dr. Diane McIntosh: Website More Episodes: Website    Please make sure you subscribe, share and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.

Years on the ground gave Louise a view into the challenges facing mental health care delivery but also the crucial role that workplaces can play in fostering - or harming - mental health.  As past president and CEO of the Mental Health Commission of Canada, Louise led the development of the country’s first Mental Health Care strategy. In this episode, Diane and Louise talk about stigma, the workplace, and being vulnerable.   Contact Louise Bradley on LinkedIn & Twitter  Contact Dr. Diane McIntosh: Website More Episodes: Website   Please make sure you subscribe, share and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.  

His cultural heritage and years of work on the Indigenous health strategy have given Dr. Alika Lafontaine the kind of calm courage that isn't often seen in healthcare leadership. In this episode, Diane and Alika talk about what’s needed to make meaningful and sustainable changes to transform the Canadian healthcare system.   Learn more about Dr. Alika Lafontaine: Canadian Medical Association Contact Dr. Diane McIntosh: DrDianeMcIntosh.com More Episodes: Website    Please make sure you subscribe, share, and comment. If you have a topic or guest suggestion for Dr. Diane, please reach out to Pod@drdianemcintosh.com.