Have a habit you can't seem to change? On this week's episode we are talking everything habits, why we have these habits in the first place and the steps we can take to breaking bad habits. Share this episode with a friend if you found it helpful!
Many of us are taught to lead with our thinking brain, using logic and reason. But when we do that we completely ignore the other half of ourselves, our heart. When we lead from the heart we are more connected, we are in more alignment, we are more creative and more successful. On today's episode we talk about how to really lead from the heart and what that can do for you and your business.
We are back! Thanks for your patience last week and we are so excited to be back this week with a new episode. This week is a little different because we wanted to share with you all the new direction we are taking Psyched in. We hope this episode peeks your interest and you are sas excited as we are!
On this week's episode we are talking about empathy. Empathy is something that is extremely important in today's society and not everyone knows that it is actually a skill that can be taught. Take a listen to find out why empathy is so important, where it originates from and how we can improve our feelings of empathy.
This week's episode is all about imposter syndrome. We know how many people are affected by feelings of imposter syndrome so on this week's episode we go deep on what it is, what causes it and how we can overcome it!
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On this weeks episode of the podcast we are talking with Hannah Stainer, a mental well being coach. We talk with Hannah about what we really think mental well being is and how we best can reach a point of healthy mental well being.
On this week's episode of the podcast we interview Dr. Patricia Dixon a diversity professor on racial identity and diversity. We go over what factors play into racial identity, her work on diversity and how we can create more awareness around the subject of race and diversity. I hope you guys listen, subscribe and leave a review. You are going to gain a lot of insight and perspective from this episode. If you learned something and found it brought you more awareness please SHARE it with a friend!
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On this week's episode we are talking about fear. We discuss where it comes from and why we have it, also how it differs from anxiety and how we can overcome our fears.
On this week's episode of the podcast we are talking about codependency. We dive in to how codependents and narcissists are two sides of the same coin, how we can recognize if we are in a codependent relationship and how we can become less codependent.
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On this week's episode we are covering narcissism. We talk about some common misconceptions about narcissism, exactly what it is, how to recognize a narcissist and what to do if you are in a relationship with one.
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Many of us know what PTSD is but not as many know exactly what Complex PTSD is so in this episode we go over exactly what it is, how we develop it and how we can work on improving it.
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On this week's episode of the podcast we go over exactly what limiting beliefs are, what some common ones are and how we can begin to shift our mindset to get over our limiting beliefs.
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On this weeks episode of the podcast we are covering break ups. Our main focus on this episode is how to heal from a break up but we also touch on how you know when to break up with someone and the best way to break up with someone. We also answer a listener question.
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Today's episode is all about communication. There are 4 basic communication styles, passive, aggressive, passive-aggressive and assertive. We're going to talk about each of these in detail, why you lean towards a certain style and how we can become more assertive in our communication and help others become more assertive as well.
On today's episode were covering depression. We're going to go over some common misconceptions around depression, exactly what it is and some of the symptoms, where it comes from and why we have it. And of course, how we can improve our depression and the steps we can take to lessen it.
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On today's episode we are going to be talking about anxiety. We're going to go over some common misconceptions around anxiety, exactly what it is and some of the symptoms, where it comes from and why we have it. And of course, how we can improve our anxiety and the steps we can take to lessen it.
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