Proper Madness

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Proper Madness

Sabi Dhillon

95 episodes

3 days ago

Everyone’s talking about that Vogue article asking if having a boyfriend is embarrassing ...so let’s talk about it. In this week’s Proper Madness Episode, I share why I both agree and disagree with the article ...and how it ties into the burnout, emotional armor, and performative independence so many of us are stuck in. This episode is about why hyper-independence isn’t hot anymore, why we’ve glamorized exhaustion, and how to start romanticizing your life again in a way that feels real... not...

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Health & Fitness,

Alternative Health,

Music Interviews

All content for Proper Madness is the property of Sabi Dhillon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Everyone’s talking about that Vogue article asking if having a boyfriend is embarrassing ...so let’s talk about it. In this week’s Proper Madness Episode, I share why I both agree and disagree with the article ...and how it ties into the burnout, emotional armor, and performative independence so many of us are stuck in. This episode is about why hyper-independence isn’t hot anymore, why we’ve glamorized exhaustion, and how to start romanticizing your life again in a way that feels real... not...

Show more...

Health & Fitness,

Alternative Health,

Music Interviews

Episodes (20/95)

Proper Madness

Why Hyper-Independence Isn’t Hot Anymore: How to Romanticize Our Lives

Everyone’s talking about that Vogue article asking if having a boyfriend is embarrassing ...so let’s talk about it. In this week’s Proper Madness Episode, I share why I both agree and disagree with the article ...and how it ties into the burnout, emotional armor, and performative independence so many of us are stuck in. This episode is about why hyper-independence isn’t hot anymore, why we’ve glamorized exhaustion, and how to start romanticizing your life again in a way that feels real... not...

1 week ago

30 minutes

Proper Madness

94. The Key to Confidence Is in Your Shadow

What if your confidence isn’t about becoming someone new — but remembering the parts of you you’ve been hiding? In this episode of Proper Madness, I open up about how real self-confidence comes from making peace with your shadow — the parts of yourself you’ve been ashamed of, avoided, or labeled as “too much” or “not enough.” I talk about my own journey of facing my shadow — from being too nice, too accommodating, and afraid to speak up… to reclaiming my voice, my desires, and the darker side...

2 weeks ago

36 minutes

Proper Madness

93.Learning to Chill Inside the Chaos

Sometimes life just feels like chaos... like you’re in this weird in-between space where nothing makes sense, and you’re trying not to lose your mind. In this episode I discuss learning how to chill inside the chaos - how to stop trying to control everything, and instead, find a strange kind of peace inside the unknown. If you’ve been overthinking, forcing, or trying too hard to “figure it all out,” this episode will help you breathe, soften, and trust that you’re not off track... you’re just...

4 weeks ago

32 minutes

Proper Madness

92. Your Story Is the Art: Why Copying Fails

What if creativity isn’t about doing more, but about being more? In this episode of Proper Madness, we dive into creativity as a language — one that connects, inspires, and heals. We explore the balance between feminine flow and masculine structure, how sensuality fuels creative power, and why true art isn’t about copying trends but speaking in your own voice. I share why creating from a full cup is more magnetic than creating from lack, how originality sparks change, and why your story — mes...

1 month ago

17 minutes

Proper Madness

91. You Have What You Need

What happens when your sense of self depends on likes, followers, or other people’s approval? In this episode we explore why outside validation will never be enough and how to anchor yourself in self-devotion instead. I share how chasing perfection, performing for approval, and living in comparison actually pull us further from our truth. And I reframe what it means to invest in yourself, not to prove anyone wrong or win anyone back, but because you love yourself enough to show up fully.

2 months ago

18 minutes

Proper Madness

90. Seen, Safe & Unfiltered: Letting All of You Be Loved

In this soul-baring episode, I talk about what it actually means to be seen, not the curated, half-version of you, but the full, fiery, intuitive, silly, sensual, sensitive you. From thirst traps and shifting identities to friendship fights, romantic misfires, and spiritual downloads on vacation… this is a story of coming home to yourself. I explore how being around the right people makes us feel safe enough to stop performing, how we’ve been conditioned to shrink ourselves for love, and what...

3 months ago

40 minutes

Proper Madness

89. You Don't Need to Do It Alone |Connection is the Answer

How many times have we thought that we could do everything alone? The success, the healing, everything... because some how we think it will make us more worthy or impressive if we do... but that is not the case. In this episode I literally sit down and talk about what has been on my mind and heart with no real reason or theme except for opening my heart back up instead of being a hermit.

4 months ago

23 minutes

Proper Madness

88. Stop Being a 10 Acting Like a 2

In this episode of Proper Madness, we’re unpacking what it really means to embody your worth. Are you a 10 that's acting like a 2? You might be chasing validation, hiding behind aesthetics, or letting external noise define your self-worth. I dive into the power of energetic confidence, body language, nervous system regulation, and how to stop sabotaging your magnetism. This one’s for the high-value souls who are ready to act like it.

4 months ago

20 minutes

Proper Madness

87. Softening Into Discomfort: Nervous System Healing, Intuition, and Creating from Sovereignty

What if the clarity you’re seeking isn’t in doing more… but in sitting still with what’s already here? This episode is about what happens when we stop outsourcing our worth and start listening to our bodies. I talk about nervous system healing, embodiment, intuitive clarity, and how our most meaningful creations come when we soften into discomfort, rather than escape it. Through personal stories, I explore how regulation, not hustle, leads to the breakthroughs we’re actually searching for. Ho...

4 months ago

24 minutes

Proper Madness

86. Feel Everything, Then Create Art From It

What if your emotions weren’t a block—but your creative fuel? In this episode, I talk about how we can take whatever energy we're in—grief, joy, confusion, rage, even numbness—and use it to create something honest. You don’t have to wait to feel inspired or "healed" to start making. This is your invitation to transmute what’s real and messy into something meaningful. We’ll explore what energy alchemy really means in simple terms, how to use your emotions as creative fuel, and why your experie...

4 months ago

20 minutes

Proper Madness

85. You Already Know: Stop Searching Outside Yourself

We spend so much of our lives trying to "find ourselves" or chasing clarity like it lives somewhere outside of us. But the truth is… it doesn’t. You don’t need a perfect plan, a cosmic sign, or a brand-new version of you. You just need to show up. In this episode of Proper Madness, we explore why clarity is a byproduct of presence—not performance. We talk about the pressure to constantly “be more” and how the real breakthrough happens when you stop searching and start trusting you...

5 months ago

17 minutes

Proper Madness

84. Resetting Your Energy & Reclaiming Your Power

In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being seen, the masks we wear, and how our environment shapes us. We talk self-awareness, solitude, social anxiety, nervous system healing, the shift from survival mode to embodiment — and why journaling has been one of the most powerful tools in returning to myself. I...

6 months ago

34 minutes

Proper Madness

83. Intentional Ambition: Slowing Down to Move with Purpose

In a world obsessed with hustle, it’s easy to feel like we’re behind if we’re not constantly sprinting. But what if that sprint has no direction? In this episode, I talk about what it really means to move with intentional action—not from fear, not from comparison, but from alignment. We explore: • The difference between performance and embodiment • How personal development can become spiritual bypassing • Why hustle without intention leads to burnout • And how to recon...

7 months ago

36 minutes

Proper Madness

82. Change Your Belief System, Change Your Reality

Are you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that was given to you or created from trauma. Your mind doesn't know the difference between reality and the thoughts you give it, so how you choose to see yourself, and what you choose to believe dictates your reality. Are you ready to shift your reality?

9 months ago

34 minutes

Proper Madness

81. People Pleasing: Shattering Cultural & Societal Pressures

Are you living life on your own terms—or by a script handed down through culture and society? In this episode, I dive into how cultural conditioning and people-pleasing keep us boxed in, driven by the fear of disappointing others or deviating from what’s “expected.” Sharing my personal journey, I reveal why authentic growth often requires stepping outside our comfort zone, challenging rigid timelines, and embracing the mistakes that lead to real transformation. Tune in to learn how saying “no...

10 months ago

31 minutes

Proper Madness

80. Are You Accepting Less Than You Deserve?

Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. In this episode, I dive deep into how our fear of rejection and need for external validation often causes us to shapeshift into versions of ourselves that don’t serve us. We explore the importance of putting ourselves on a pedestal, knowing our worth, and how that unlocks healthier connections and opportunities. Learn how your frequency impacts w...

1 year ago

28 minutes

Proper Madness

79. Building Resilience: The Power of Doing Hard Things

What if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doing the difficult work is essential to becoming who we’re meant to be. Sharing her own journey of overcoming depression and anxiety, she dives into the discipline it takes to build strength, feel uncomfortable emotions, and embrace life’s challenges with grace. Tune in to discover how true resilience can transform your life, helping you not only s...

1 year ago

39 minutes

Proper Madness

78. Your Circle Shapes Your Story

Are your relationships helping or holding you back? Who you surround yourself with shapes how you see yourself and what you achieve. In this episode, Sabi dives into the power of refining your inner circle and how it directly influences your value, self-perception, and the way others treat you. Through personal stories and insightful wisdom, Sabi shares how curating meaningful connections has impacted her life and offers practical advice on building a circle that uplifts and aligns with your ...

1 year ago

30 minutes

Proper Madness

77. Coming Home to Your Body

What if the key to alignment is simply coming home to your body? In this episode, Sabi shares a vulnerable story about her experience with Shibari and how it deepened her understanding of what it means to truly listen to her body’s voice. We explore how disconnecting from ourselves leads to self-abandonment and keeps us trapped in unfulfilling relationships. Tune in to discover how being present in your body can guide you toward the people and situations that align with your true self.

1 year ago

38 minutes

Proper Madness

76. How to Trust Yourself: Escaping the Limits Others Set for You

Are you living life on your terms or someone else’s? In this episode, I uncover the power of trusting your inner voice and breaking free from the expectations imposed by others. Sharing my recent personal journey and a pivotal epiphany about family influence, I explores how to overcome the limiting beliefs that keep us stuck and find true freedom in self-trust.

1 year ago

33 minutes