Get ready for a powerful and inspiring episode as we sit down with the incredible Shenilla, who takes us on a heartfelt journey from her roots in New Jersey to building a life in Atlanta. Shenilla dives deep into her cultural background, family dynamics, and the rich culinary traditions that shaped her identity. But the real transformation began when she decided to take control of her health! starting her fitness journey at 242 pounds. Through honesty and vulnerability, she shares the ups and downs of her weight loss, the motivation that kept her going, and how the support of her community became a game-changer. More than just a fitness story, Shenilla’s journey is about self-discovery, growth, and resilience. She’s here to remind us all to embrace where we are, honor how far we’ve come, and never stop pushing toward the best version of ourselves. IG @shendabody

In this powerful and heartfelt episode, Brittany P—proud Bronx native with deep Jamaican roots—takes us on a vibrant journey through her life, weaving together the rich flavors of City Island seafood, the pulse of Bronx culture, and the strength found in family and heritage. She opens up with raw honesty about her high school years, the highs and lows of navigating adolescence as a tall young woman, and the unforgettable moments of prom. But Brittany’s story doesn’t stop there—she dives into her transformative journey of self-discovery, motherhood, and reclaiming her identity through fitness and wellness. With passion and purpose, she speaks on her struggles with weight, her evolving relationship with food and the gym, and how music fuels her workouts and mindset. From past insecurities to present confidence, Brittany’s story is one of growth, grit, and grace—offering wisdom, laughter, and realness that will inspire anyone chasing their own transformation! IG @ brit.gets.fittt

In this passionate and deeply personal episode, Rob, a proud native of Buffalo, New York, takes us on a powerful journey through the city’s heart and his own transformation. Together, they explore Buffalo’s rich culture—from its legendary food and gritty music scene to the fierce pride of its sports fans—while also confronting the city’s harsh winters, deep-rooted segregation, and the quiet dreams that too often go unfulfilled. RobPeakPerformance opens up with raw honesty about his mischievous childhood, the struggles of adolescence, and the life-altering weight loss journey that reshaped his mindset and purpose. Through humor, humility, and hard-earned wisdom, Rob shares how family, self-awareness, and unwavering motivation became the pillars of his growth. This episode is more than a conversation ..it’s a tribute to resilience, community, and the power of choosing better every single day. IG robpeakperformance

In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls Atlanta home. He opens up about his upbringing, the powerful influence of his grandparents, and how family shaped his drive. From navigating high school to discovering his love for fitness, Coach J shares the real challenges he faced—especially during the pandemic—and how they fueled his growth. With motivating insights on training, the role of music in workouts, and staying consistent, he brings a powerful perspective on mindset and movement. Coach J wraps it all up by inviting listeners to connect with him for fitness tips and inspiration.IG the.fit.ceo_

In this powerful episode, Chris, a guest from Montgomery, Alabama, opens up about his inspiring journey from small-town roots to a fulfilling career in the Army and beyond. He shares honest reflections on his high school years, the intensity of basic training, and how fitness became a cornerstone of his personal transformation. Through challenges and growth, Chris emphasizes the importance of motivation, resilience, and pushing beyond limits. Now a logistics officer, he also talks about his vision for the future and offers practical insights on maintaining a healthy, purpose-driven lifestyle. IG @crenturbo6

Born in Birmingham, Alabama, and raised in Georgia, Andrea is a dedicated fitness enthusiast and mother who has transformed from a shy high school student into a confident woman in her 40s. As a twin, she reflects on the unique dynamics of siblinghood while navigating the challenges of motherhood and maintaining a commitment to health and wellness. Passionate about fitness and nutrition, Andrea stresses the importance of discipline, consistency, and self-care, encouraging young women to embrace body positivity. She highlights the need to balance work, family, and personal health, emphasizing the power of scheduling and structure in sustaining a healthy lifestyle. IG @andread292

Let’s welcome Latoya, a passionate marketing manager and dedicated fitness enthusiast, as she shares her powerful journey from the vibrant streets of Chicago to the heart of Dallas. In this heartfelt conversation, Latoya opens up about the cultural contrasts between the two cities, the deep value of family and strong support systems, and the strength found in overcoming life’s challenges. She reflects on her upbringing, the profound influence of her grandparents, and the life lessons that have shaped her into the woman she is today. From navigating career transitions to embracing fitness as a form of self-love, Latoya highlights the power of emotional expression in personal growth. With authenticity, resilience, and a desire to uplift others, she reminds us all of the beauty in staying true to ourselves and pushing forward with purpose. IG @curlyhairgainz

Let’s welcome Jessica, a driven and multifaceted powerhouse!! Licensed nail tech, esthetician, and travel agent.. who shares a deeply inspiring journey of transformation, resilience, and self-discovery. From her roots in Ohio to embracing fitness and personal growth, Jessica opens up about the highs and lows of college life, navigating family dynamics, and breaking free from toxic relationships that once held her back. Through weight gain, setbacks, and emotional challenges, she found strength in fitness, nutrition, and mental wellness, emerging with a renewed sense of purpose. Passionate about travel, Jessica encourages everyone to chase new horizons, get their passports, and embrace the world. Her story is a testament to the power of perseverance, reminding us that healing, growth, and confidence come from within. IG @jfitzhunni

Aaliyah L shares a powerful and inspiring journey that begins in a small town in Oklahoma and leads to a thriving life in Texas, where she continues to grow as a dedicated mother and unstoppable fitness enthusiast. Her story is one of transformation and resilience losing over 74 pounds through sheer accountability, unwavering motivation, and a commitment to prioritizing her health. Aaliyah opens up about her family, high school memories, and the discipline it takes to rise early as a true workout beast. With honesty and heart, she shares the details of her diet, the ripple effect her journey has had on others, and her determination to create a future filled with balance, strength, and purpose proving that with passion and perseverance, anything is possible. IG @_thatloweryseasoning_

Emmanuel H , a passionate personal trainer from Rocky Mount, North Carolina, brings energy and dedication to every aspect of his journey.. from his roots in a close-knit hometown and love for sports rivalries to the meaningful role fitness plays in his life. Sharing his path from high school athlete to personal trainer, Emmanuel reflects on the challenges he’s overcome and the motivation that fuels his drive. He speaks passionately about workout routines, music that inspires movement, and the power of community in building lasting health habits. With a strong focus on mentoring youth, Emmanuel emphasizes healthy eating, staying focused, and planning for a better future proving that fitness is more than physical; it’s a lifestyle. IG @bmp.3bando

Born and raised in Fayetteville, North Carolina, our guest is a natural men’s physique champion, personal trainer, and former baseball athlete who brings not only strength and discipline but also a heart for humanity. In this powerful episode, we dive into his journey, explore his passion for fitness, and uncover valuable gems about nutrition, workouts, and life. An all-around great man with a mission to uplift and inspire this is one conversation you don’t want to miss! IG @e_shel10

Born and raised in Shannon, Mississippi, she’s a wife, mother, personal trainer, former basketball player, and all-around powerhouse. Known for her magnetic personality and “meal prep god” skills, she brings a fresh edge to the podcast with her inspiring fitness journey and unwavering resilience. Her story is one of strength, balance, and dedication—making this episode a must-listen. Tune in and don’t miss the energy she brings to the mic! IG @Bodybyalexg

Originally from Charleston, South Carolina, he’s a father, military veteran, personal trainer, and NPC Men’s Physique competitor with a story that’s as powerful as it is inspiring. In this episode, we share some real laughs and dive into his fitness journey from hitting 210lbs as life threw challenge after challenge his way, to finding strength through the support of a solid circle and rebuilding himself from the ground up. His foundation is unshakable, his mindset is next level, and his story is one you don’t want to miss. Tune in—you’ll be glad you did. IG @Fit_vet81

Coming straight out of Saginaw, Michigan, she brings an incredible personality and a level of inspiration that’s deeply needed. She’s a rare individual, and here’s why—she once weighed 388 pounds and never once considered surgery. She chose the hard road and lost the weight 100% organically. In today’s world, that kind of resilience is hard to find. She took her pain, her struggle, and turned her life into something beautiful. Tune in and listen to this powerful episode. @getdee_bodied

Born in California and raised under the Arizona sun—she’s a powerhouse of intellect, individuality, and passion for fitness. A proud mother and deeply eclectic soul, she’s the type of woman who doesn’t just talk about health—she lives it with no excuses. Her commitment to showing up, staying disciplined, and embracing her journey is magnetic. This episode is full of gems, energy, and inspiration—go catch it now! IG @jadeposey_

Born in Montgomery, Alabama and raised in Atlanta, Georgia—this powerhouse is the definition of grit and grace. An Air Force veteran with a magnetic personality and a former high school athlete who never lost her fire, she’s now an OCB Wellness Pro who claimed 1st place against 9 fierce competitors. Her southern roots keep her humble, but make no mistake—she’s coming for more titles and refuses to settle. This episode is packed with passion, purpose, and power—a must-listen that will light a fire in your soul. Tap in! IG @_naturallysummer

Born and raised in Baltimore, Maryland—she’s a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? That’s a whole different stratosphere of strength. All-natural weight loss, all earned. You do not want to miss this episode. Tune in now! IG@CamLiftsheavy

Straight outta Bridgeport, Connecticut—this woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didn’t let the weight break her—she let it build her! Her mindset, her mission, her story… this is one episode you do NOT want to miss! @onlyoneleoshe

Originally from the small town of Nichols, South Carolina, she’s as real as they come — unapologetic, bold, and full of unmatched energy.Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way that’s real and relatable. IG @cocoabuttercupj

Chi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like he’s on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, he’s a true asset to the fitness community. Tap in and listen to this episode ASAP! IG @thee_papabear