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Project Upgrade Podcast
Samantha Wicks & Lucas Sehnoun
67 episodes
3 months ago

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.

Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.

Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Show more...
Health & Fitness
Education,
Self-Improvement
RSS
All content for Project Upgrade Podcast is the property of Samantha Wicks & Lucas Sehnoun and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.

Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.

Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Show more...
Health & Fitness
Education,
Self-Improvement
Episodes (20/67)
Project Upgrade Podcast
EP 23: Fears & Social Pressures In Bodybuilding
9 months ago
46 minutes

Project Upgrade Podcast
EP 22: Am I Big Enough To Compete?
9 months ago
37 minutes

Project Upgrade Podcast
EP 21: Posing Essentials
9 months ago
38 minutes

Project Upgrade Podcast
EP 20: Navigating The Off Season
9 months ago
39 minutes

Project Upgrade Podcast
EP 19: Our Goals For 2025
10 months ago
55 minutes

Project Upgrade Podcast
EP 18: Becoming Pro Champions + Our 2024 Recap
10 months ago
56 minutes

Project Upgrade Podcast
EP 17: Our Opinion On New Posing Coaches & What Shows Are We Doing? | Q&A
1 year ago
31 minutes

Project Upgrade Podcast
EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A
1 year ago
24 minutes

Project Upgrade Podcast
EP 15: Managing Stress & Anxiety In Prep
1 year ago
36 minutes

Project Upgrade Podcast
EP 14: Supplements... Do You Need Them?
1 year ago
33 minutes

Project Upgrade Podcast
EP 13: Our Prep Brain Stories
1 year ago
34 minutes

Project Upgrade Podcast
EP 12: How To Improve Your Sleep
1 year ago
37 minutes

Project Upgrade Podcast
Ep 11: Food Hacks
1 year ago
41 minutes

Project Upgrade Podcast
EP 10: Are Your Ready To Start Prep?
1 year ago
38 minutes

Project Upgrade Podcast
EP 09: Balancing The Christmas Period & Your Fitness Goals
1 year ago
35 minutes

Project Upgrade Podcast
EP 08: Navigating Post Show & Reverse Diet
1 year ago
52 minutes

Project Upgrade Podcast
EP 07: Prepping Together & Show Day Recap
1 year ago
51 minutes

Project Upgrade Podcast
EP 06: Show Day Nerves
2 years ago
37 minutes

Project Upgrade Podcast
EP 05: Comparing Yourself To Others
2 years ago
40 minutes

Project Upgrade Podcast
EP 04: Are You Training Properly?
2 years ago
33 minutes

Project Upgrade Podcast

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.

Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.

Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!