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Progressive Overload
Progressive Overload
9 episodes
6 days ago
Welcome to Progressive Overload! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.
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Fitness
Health & Fitness
RSS
All content for Progressive Overload is the property of Progressive Overload and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Progressive Overload! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.
Show more...
Fitness
Health & Fitness
Episodes (9/9)
Progressive Overload
#9 | Sam Dancer - Dance With Discomfort: Chasing the Difficult Things in Strength & Conditioning + Business

In today's episode we speak with Sam Dancer, one of the fittest men on earth and business owner. He speaks with us about how he started his own gym, how he found Christ, the current struggles in owning a multiple businesses, and much more.



This episode is brought to you by:

Performance Surfaces

For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. 

https://performancesurfaces.com

Connect with Sam:

https://linktr.ee/samdancing 

https://www.instagram.com/samdancing/?hl=en 

Check out the Dancer Love Foundation:

https://dancerlove.org/ 

Check out Sam's Strong Coffee Company:

https://strongcoffeecompany.com/ 


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3 months ago
1 hour 49 minutes 15 seconds

Progressive Overload
#8 | Donnie Maib - Embrace the Edge: Stepping Outside Your Comfort Zone

In this episode we speak with Donnie Maib from the University of Texas (Hook 'Em). We discuss leadership strategies for coaches and athletes, always striving to be outside of your comfort zone, his experiences as a writer and so much more.


This episode is brought to you by:

Performance Surfaces

For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform. 

https://performancesurfaces.com


Connect with Donnie:

https://www.donniemaib.com/

https://www.instagram.com/donniemaib/?hl=en

https://x.com/coachdonnie?lang=en


Check out Donnies books below!

The Secret Sauce of Leadership: https://a.co/d/fHmqQc8

The Two Buckets of Leadership: https://a.co/d/afSqgKA


Donnie’s Recommended Reads (After you read his):

The Leadership Challenge: https://a.co/d/9ZHwe2k

Lincoln on Leadership: https://a.co/d/gtoPZ1S

Winning With People: https://a.co/d/hC487GZ

Good Leaders Ask Questions: https://a.co/d/2hXuT7l

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5 months ago
1 hour 18 minutes 13 seconds

Progressive Overload
#7 | Michael Gragg - Building a Legacy of Strength and Family: Building Athletes & Creating Coaches

In today's episode we speak with Coach Michael Gragg, Head Strength & Conditioning Coordinator at Harding University. We discuss how he prioritizes his family while still being a great coach, Hardings unique way of acquiring GA's, and much more.


This episode is brought to you by:


Performance Surfaces

For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform.

https://performancesurfaces.com


Connect with Michael Gragg:

https://hardingsports.com/staff-directory/michael-gragg/171

https://x.com/michaelgragg

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5 months ago
58 minutes 35 seconds

Progressive Overload
#6 | Sarah Ramey - Running the Marathon of Strength & Conditioning Leadership

In this episode, we speak with Sarah Ramey from the University of Texas Permian Basin. We discuss her journey in the profession, being faced with building a strength department at a university before stepping foot on campus, and her experience competing in Ironman competitions.


This episode is brought to you by:


Performance Surfaces


For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform.


https://performancesurfaces.com


Connect with Sarah:

X: https://x.com/sramey11?s=21

Show more...
5 months ago
1 hour 1 minute 17 seconds

Progressive Overload
# 5 | Harry Gilbert - Rising Through The Ranks: From D1 to U.S. Special Forces Strength & Conditioning

In this episode we speak with Tactical Strength and Conditioning Coach Harry Gilbert. We discus his journey from undergrad to being a D1 strength coach to working with U.S. Special Forces and much more.

This episode is brought to you by:

Performance Surfaces

For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to Perform.


https://www.performancesurfaces.com

Show more...
6 months ago
1 hour 26 minutes 9 seconds

Progressive Overload
#4 | Lucky Lovan - Simplicity Wins: Strategies for Leading Large Groups

In today's episode, we hear from Lucky Lovan. Lucky is the head strength and conditioning coach at the University of Providence. We discuss his workload working at the NAIA level with 15 teams on his plate, and how he manages it all.


Lucky Lovan: https://upargos.com/sports/mens-basketball/roster/staff/lucky-lovan/24

Instagram: https://www.instagram.com/luckylovan/?hl=en

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7 months ago
1 hour 5 minutes 11 seconds

Progressive Overload
#3 | Bristin Grove - Leading with Purpose: A Conversation on Team Dynamics and Servant Leadership

In this episode we sit down with University of Oklahoma Strength Coach Bristin Grove. We discuss her WILD path into the profession, servant leadership, collegiate team dynamics and much more.

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8 months ago
1 hour 26 minutes 39 seconds

Progressive Overload
#2 | Reese Vogel - Cultivating Young Coaches: Defeating the LOL Disease

In this episode we sit down with UTRGV Strength Coach Reese Vogel. We discuss the "Lack of Love" disease, how to grow yourself as a young coach, movement intelligence, and much more.

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9 months ago
1 hour 22 minutes

Progressive Overload
#1 | From Passion to Profession: Our Journey to Where We Are Now

In the first episode meet the hosts, Dakota and Stetson and hear about our journey to becoming Strength and Performance Coaches. Hear about our first time running a weight room session, falling in love with the profession, early rants about the profession and much much more.

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9 months ago
1 hour 8 minutes 23 seconds

Progressive Overload
Welcome to Progressive Overload! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.