Rising Up And Regaining Control Of Your Life, With Shayla Quinn

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Progress By Design

The Progress Co — Emma Norris

72 episodes

19 hours ago

Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.

Self-Improvement

Education

RSS

All content for Progress By Design is the property of The Progress Co — Emma Norris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Rising Up And Regaining Control Of Your Life, With Shayla Quinn

Progress By Design

36 minutes 33 seconds

4 years ago

Rising Up And Regaining Control Of Your Life, With Shayla Quinn

Trigger warning: This podcast episode discusses themes of suicidal ideation

Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program. Shayla has over 47,000 followers on Instagram where she inspires and empowers the followers to find their flow, love themselves deeper and manifest their dream life.

In this episode, Shayla shares candidly how she bounced back from 'rock bottom' when she was depressed, suicidal and in a toxic relationship and found her purpose through yoga and creativity. We also chat about how she turned her blog, Namashay, into a thriving business, how to break up with limiting beliefs, the power of being your authentic self and so much more.

WHERE TO FIND SHAYLA

Visit shaylaquinn.com

Follow @shaylaquinn

Listen to The Yoga Inspired Life

WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com

Follow @_agirlinprogress on Instagram

Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

WHERE TO FIND EMMA NORRIS

Visit emmanorris.co

Follow @emmajanenorris