Healing From Complex Trauma, With Dr. Cathy Kezelman

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Progress By Design

The Progress Co — Emma Norris

72 episodes

19 hours ago

Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.

Self-Improvement

Education

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Self-Improvement

Education

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Healing From Complex Trauma, With Dr. Cathy Kezelman

Progress By Design

26 minutes 6 seconds

4 years ago

Healing From Complex Trauma, With Dr. Cathy Kezelman

Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her guidance, the Blue Knot Foundation is doing incredible work in reducing stigma around complex trauma and empowering the recovery of the one in four adults who experience it.

In this episode, Dr. Kezelman and I spoke about the complexities and spectrum of trauma and the many different ways it manifest, the signs of complex trauma, what do you if you suspect you or a loved one are experiencing complex trauma and more. Given the subject matter, this is a more serious chat than you would usually hear on this podcast — but an incredibly important one nonetheless.

WHERE TO FIND DR. KEZELMAN AND THE BLUE KNOT FOUNDATION

Visit www.blueknot.org.au

Follow @blueknotfoundation

Find more resources on complex trauma at www.blueknot.org.au/Resources

WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com

Follow @_agirlinprogress on Instagram

Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

WHERE TO FIND EMMA NORRIS

Visit emmanorris.co

Follow @emmajanenorris