Designing A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive Person

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Progress By Design

The Progress Co — Emma Norris

72 episodes

1 day ago

Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.

Self-Improvement

Education

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All content for Progress By Design is the property of The Progress Co — Emma Norris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Designing A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive Person

Progress By Design

26 minutes 58 seconds

2 years ago

Designing A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive Person

We are BACK, and with a new name to boot!

Welcome to Progress By Design, where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development, and the design thinking process, I help you get out of your own way and take messy, imperfect action toward your extraordinary empire.

Today, we are talking all about daily routines. You'll get a peek into my own schedule, and how it's transformed now that I'm back working for myself full-time. I also share some of my top tips for prioritizing your time and energy as an ADHD or highly sensitive person. Plus, we'll use the 5 step, design-thinking process to help you optimize your own schedule for more productivity and joy.

If you're someone who has always loved the idea of having daily rituals, but find traditional routines way too restrictive, this is a must-listen!

CONNECT WITH US

Visit progresscompany.co

Follow @theprogressco

Join our Facebook group: Smart, Scattered, and Sensitive: https://www.facebook.com/groups/1852834935008232