Creating Health and Fitness Habits That Actually STICK

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Progress By Design

The Progress Co — Emma Norris

72 episodes

22 hours ago

Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.

Self-Improvement

Education

RSS

All content for Progress By Design is the property of The Progress Co — Emma Norris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Creating Health and Fitness Habits That Actually STICK

Progress By Design

9 minutes 31 seconds

4 years ago

Creating Health and Fitness Habits That Actually STICK

Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships.

Today, we're talking about an area where many people struggle with consistency and all or nothing thinking: health and fitness! I'm giving my top three tips for setting wellness habits that stick until they just become a part of your identity.

WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com

Follow @_agirlinprogress on Instagram

Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

WHERE TO FIND EMMA NORRIS

Visit emmanorris.co

Follow @emmajanenorris

MATT D'AVELLA'S YOUTUBE

https://www.youtube.com/channel/UCJ24N4O0bP7LGLBDvye7oCA

JOIN THE ACTION TAKERS CLUB

In this virtual co-working club for ambitious women, you'll get more done in one hour than most people do in a week!

www.actiontakersclub.progressmedia.co

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