In this thought-provoking episode of Professor P Podcast, Dr. Parsa Peykar explores how language is far more than communication—it is the architecture of the human mind. The episode opens with a deep dive into Dr. V. S. Ramachandran’s groundbreaking book, The Tell-Tale Brain, unpacking how words create the very scaffolding of thought, emotion, and self-identity. From mirror neurons to metaphor, Dr. Peykar breaks down five key lessons revealing how language wires the brain for learning, empathy, and leadership. In the second segment, Dr. Peykar is joined by Dr. Charles Hulme, Professor of Psychology and Education at the University of Oxford, whose pioneering research reshaped how educators understand early language acquisition. Together they discuss: The critical milestones of childhood language development The link between early speech, social confidence, and academic success How socioeconomic differences shape verbal skills—and the power of targeted interventions to close that gap Practical strategies parents and teachers can use to foster rich language environments Finally, the conversation turns personal, as Dr. Peykar reflects with his former student Cindy, exploring how the lessons of language, mentorship, and growth continue to echo into adulthood. ----------------------------- 💡 Act of Kindness:Listen to others respectfully—and leave a kind sticky note for someone today. ----------------------------- Dr. Charles Hulme is a leading psychologist and Professor of Psychology and Education at the University of Oxford, where he also serves as the William Golding Senior Research Fellow at Brasenose College. His groundbreaking research has transformed how we understand children’s language, reading, and learning development. A pioneer in educational psychology, Dr. Hulme co-created the Nuffield Early Language Intervention (NELI)—a nationally adopted program that strengthens young children’s oral language skills and school readiness. His work bridges neuroscience and education, showing how early language lays the foundation for literacy, emotional growth, and lifelong success. A Fellow of the British Academy, his honors include the Spearman Medal and the Marion Welchman International Award for his outstanding contributions to child development and dyslexia research.

In this episode, we explore the bold and brilliant life of William of Ockham, the English friar who taught the world to cut away excess and focus on what’s essential. From his principle of simplicity—Ockham’s Razor—to his courage in challenging authority, Ockham’s ideas shaped science, democracy, and the way we think. Discover how his call to simplicity, humility, and clarity can guide us in our modern, overcomplicated world. Reflective Questions for Listeners 1.Simplicity & ClarityWhere in my life am I overcomplicating things—adding unnecessary steps, excuses, or assumptions—when a simpler path might be more effective? 2.Courage & AuthorityAm I willing to question traditions, systems, or authorities when they no longer serve truth or growth? Where is one area I could show more courage this week? 3.Humility & KnowledgeWhen faced with uncertainty, do I pretend to know more than I do—or do I allow humility to guide me toward learning? How can I practice saying “I don’t know, but I will find out”? --------------------------------------------------------- William of Ockham (1287–1347) was an English Franciscan friar, theologian, and philosopher. Born in Ockham, Surrey, he studied at Oxford but left without a degree, later clashing with the Church over theological debates and political authority. Best known for Ockham’s Razor, his principle that “entities should not be multiplied without necessity,” he championed simplicity and clarity in both logic and faith. He was excommunicated for challenging papal authority, yet his ideas influenced the Reformation, modern science, and the very foundations of rational inquiry. --------------------------------------------------------- Fun Fact: Though excommunicated, William of Ockham was so respected that many of his critics still used his ideas. Today, even physicists and economists cite Ockham’s Razor without always knowing it comes from a medieval friar.

What are the biggest misconceptions about intimate partner violence—and how can understanding the truth help us prevent abuse before it begins? In this powerful episode of the Professor P Podcast, Dr. Parsa Peykar begins with a deep dive into Trauma and Recovery by Dr. Judith Herman, a foundational work that reshaped how we understand the aftermath of violence and the path toward healing. The book review sets the stage for a crucial conversation about the realities of intimate partner violence (IPV)—a subject too often silenced or misunderstood. Joining Dr. Peykar is Dr. Jacquelyn Campbell, one of the world’s leading researchers and advocates on domestic and intimate partner violence. A Professor at Johns Hopkins University and creator of the renowned Danger Assessment Tool, Dr. Campbell has spent decades transforming how health systems, policymakers, and communities respond to abuse. Together, they dismantle the myths—such as why leaving isn’t as simple as “just walking away,” why abuse isn’t only physical, and how societal beliefs and gender norms perpetuate cycles of harm. They also explore early intervention (“You need to catch the abuse right at the beginning in order to put a stop to it”), risk factors across different populations, and practical tools for support—including Strengthen Home, The MyPlan App, and ways families, friends, and professionals can make a difference. The episode closes with a heartfelt reflection featuring Rue, one of Dr. Peykar’s students, who shares her perspective on compassion, awareness, and breaking the silence surrounding IPV. Reflection Themes: Understanding that both survivors and those who use violence need early intervention and education. Replacing judgment with empathy—and awareness with action. Practicing self-compassion while extending compassion to others. 🎧 Listen to learn: The top myths about intimate partner violence—and the truths behind them. The psychological and social barriers survivors face when trying to leave. How trauma recovery and prevention begin with community, awareness, and kindness. ----------------------------- 💡 Act of Kindness:Smile and say hello to everyone you encounter today—small gestures of kindness can be the first steps toward creating safer, more compassionate communities. ----------------------------- Dr. Jacquelyn Campbell is a renowned nurse researcher, advocate, and educator, widely recognized for her groundbreaking work on intimate partner violence (IPV) and its health consequences. A Professor at the Johns Hopkins University School of Nursing and the Bloomberg School of Public Health, she is the developer of the Danger Assessment Tool, a widely used instrument to assess a victim's risk of being murdered by their intimate partner. With over 200 publications to her name, Dr. Campbell's research focuses on the intersection of domestic violence, women's health, and empowerment. She has received numerous awards, including being named a Living Legend by the American Academy of Nursing, for her profound impact on public health policy and IPV advocacy. Her work continues to save lives and reshape our understanding of domestic violence globally.

From humble beginnings to the Senate of Rome, Marcus Tullius Cicero rose by intellect and integrity to become one of history’s most powerful voices for truth, reason, and civic virtue. In this Professor P Podcast mini-episode, we explore how a man born outside the Roman elite reshaped the moral language of leadership and inspired thinkers from Augustine to the Founding Fathers. 🧭 What You’ll Learn:• Why Cicero believed character is the foundation of leadership—and how that lesson still applies to modern leaders.• How the power of words can move nations and defend truth in corrupt times.• Why civic duty isn’t optional—it’s the soul of every functioning society.• How philosophy, for Cicero, was not abstract theory but practical wisdom for daily life.• The meaning of courage in the face of tyranny—and why standing for principle may cost you, but silence costs more. 🕊️ “The welfare of the people is the ultimate law.” — Cicero This episode reminds us that greatness begins not with status, but with service, wisdom, and moral courage. Cicero’s words echo across centuries—urging us to lead with conscience, speak with clarity, and live with integrity. --------------------------------------------------------- Cicero (106–43 BCE) was a Roman orator, lawyer, statesman, and philosopher. Born into a modest equestrian family, he rose by talent and intellect to become one of Rome’s greatest speakers and defenders of the Republic. His writings on ethics, politics, and philosophy introduced Greek thought to Rome and influenced thinkers from Augustine to the Founding Fathers of America. Though his defense of the Republic made him powerful enemies, and he was eventually executed in the power struggles following Julius Caesar’s assassination, Cicero’s voice remains one of history’s clearest calls for integrity, balance, and civic duty. --------------------------------------------------------- Fun Fact: Cicero’s name comes from the Latin word for “chickpea.” His family’s humble origin meant he carried a vegetable nickname his entire career—but he turned it into a name that still stands among the giants of history.

Why do we care so much about likes, comments, and followers?Is social media quietly hijacking our self-esteem? In this episode, we explore the psychology behind our craving for digital approval through the lens of Sociometer Theory — the groundbreaking idea by Dr. Mark Leary that our self-esteem functions as an internal gauge of social acceptance. We begin with a book review of 📘 You Are What You Click (2021) by Dr. Brian A. Primack, examining how our online habits shape identity and emotional health. Then, Dr. Leary joins the conversation to discuss how his theory has evolved in the era of constant connectivity — where Instagram, TikTok, and other platforms keep our “sociometer” always on. Our guest, Sophia, a former student, adds a fresh generational perspective on navigating social validation, online comparison, and emotional balance in the digital world. 🎙️ In this episode, we unpack: ✅ How social media amplifies our sensitivity to social acceptance and rejection✅ Why self-esteem fluctuates with online feedback — likes, views, and comments✅ The hidden ways algorithms exploit our need for belonging✅ What happens when our sociometer never turns off✅ Practical strategies to build digital resilience and stay grounded amid online validation Tune in for a fascinating conversation that blends science, story, and self-awareness — exploring how our digital lives shape who we believe we are, and what it means to belong in the age of endless connection. 🎧 Listen now on The Professor P Podcast — where psychology meets the pulse of modern life. ----------------------------- Act of Kindness: When you are interacting with others, be a good listener; Being act of kindness toward yourself, continued self-care ----------------------------- Dr. Mark Leary is a distinguished social psychologist known for his groundbreaking work on self-esteem, social belonging, and interpersonal motivation. He is the originator of Sociometer Theory, which proposes that self-esteem functions as an internal gauge of social acceptance and rejection. His research has profoundly influenced our understanding of how human emotions and behaviors are shaped by the need for social connection. Dr. Leary is a Professor Emeritus of Psychology and Neuroscience at Duke University, where he previously served as the founding director of the Interdisciplinary Behavioral Research Center. Over his career, he has authored or co-authored more than 200 scholarly articles and several influential books, including The Curse of the Self: Self-Awareness, Egotism, and the Quality of Human Life and Social Psychology and Dysfunctional Behavior. His expertise extends beyond academia, as his insights have been widely applied in clinical psychology, leadership, and social media research. Dr. Leary’s work is particularly relevant in today’s digital age, where social validation and rejection are magnified through platforms like Instagram, TikTok, and Twitter. Through his research, public speaking, and writing, Dr. Leary continues to explore the intricate relationship between self-perception, social interaction, and emotional well-being, making him a leading voice in the psychology of human connection.

What if the secret to freedom wasn’t power or possessions—but mastering your own mind? In this episode, we explore the wisdom of Zeno of Citium, founder of Stoicism. Shipwrecked and stripped of wealth, Zeno built a philosophy that still guides leaders, athletes, and everyday seekers: focus on what you can control, live with nature’s rhythm, and let adversity shape strength. Discover how Zeno’s teachings can help you navigate today’s chaos with clarity, resilience, and inner freedom. --------------------------------------------------------- Zeno of Citium (c. 334–262 BCE) was a Greek philosopher from Cyprus who founded the Stoic school in Athens. A wealthy merchant by birth, Zeno lost his fortune in a shipwreck and turned to philosophy for meaning. He studied under the Cynics before developing Stoicism, teaching that virtue, reason, and living in harmony with nature are the only true goods. His lectures at the painted Stoa Poikile in Athens gave Stoicism its name. His ideas influenced figures from Seneca and Marcus Aurelius to modern psychology, leadership, and resilience practices. --------------------------------------------------------- Fun Fact: Zeno taught philosophy at the Stoa Poikile, or “Painted Porch” in Athens. From this setting, his students became known as “Stoics.” So the very word Stoicism comes not from a theory, but from a gathering space where wisdom was lived out in public.

Families are where some of life’s greatest joys—and deepest challenges—are born. But what makes certain families thrive under stress while others fracture? In this powerful episode, we explore the science, stories, and practical strategies for building resilience at home. Part I — Lessons from The Family CrucibleWe open with five transformational lessons from the classic book The Family Crucible, distilling insights into practical steps for everyday family life. From recognizing the “symptom bearer” as a messenger, to understanding why chaos often precedes clarity, these lessons show us how healing happens when the whole family steps into the crucible together. Part II — Expert Conversation with Dr. Rand CongerNext, I sit down with world-renowned family researcher Dr. Rand Conger to ask: What exactly is family stress, and how does resilience help families cope? Why do some families adapt and grow stronger under strain, while others struggle? How do cultural differences shape the way stress and resilience play out—and what can we learn from them? Dr. Conger reminds us: “In order to have close relationships, you have to be someone who is able to develop close relationships.” His wisdom offers a blueprint for families seeking to grow closer even in difficult times. Part III — A Student’s Perspective with Karen CoxFinally, my former student Karen Cox shares her personal perspective on family stress and resilience. Her reflections bridge theory and lived experience, showing how these ideas take root in real life. ✨ Whether you’re a parent, partner, therapist, or simply someone navigating the complexities of family life, this episode offers both deep insight and practical guidance. 🔑 Reflection Questions for Listeners: 1.What roles do I play in my family, and do they still serve me? 2.When someone “acts out,” what hidden message might they be carrying for the group? 3.How do I respond to relational chaos—by shutting it down, or leaning in with curiosity? ----------------------------- Act of Kindness: Being open to those around you who need support; Smile more ----------------------------- Dr. Rand Conger is a renowned expert in the fields of family stress, resilience, and developmental psychology. With over two decades of experience in both academic research and applied practice, Dr. Conger has made significant contributions to our understanding of how families cope with adversity and thrive in challenging environments. His work spans a wide range of topics, from the effects of socioeconomic stress on family dynamics to the role of parenting in fostering resilience. Dr. Conger’s research focuses on identifying the protective factors that enable families to overcome stress and build long-term resilience. His groundbreaking studies have highlighted the importance of social support systems, cultural influences, and adaptive coping mechanisms in strengthening families during times of crisis. Throughout his career, Dr. Conger has received numerous accolades for his contributions to the field, including the International Family Stress and Resilience Award and recognition from the National Institute of Family Studies. His work has been published in top-tier academic journals, and he regularly collaborates with community organizations to develop evidence-based interventions for families facing adversity.

What if the only constant in life is change itself? 🌊In this mini-episode, we journey into the mind of Heraclitus—the “weeping philosopher” of Ephesus—who saw the world not as fixed, but as a flowing river, ever-shifting and ever-renewing. Discover why he believed struggle creates strength, how hidden order lives beneath life’s chaos, and why our identities are never finished but always becoming. Through practical reflections, we’ll explore how to embrace transformation, find resilience in tension, and look deeper for meaning in life’s paradoxes. Heraclitus’s timeless wisdom challenges us to stop resisting change and instead flow with it—turning uncertainty into clarity, conflict into growth, and paradox into insight. --------------------------------------------------------- Heraclitus (c. 535–475 BCE) was a pre-Socratic Greek philosopher best remembered for his doctrine of flux—that all things are in constant change—and for introducing the concept of the Logos, the rational principle underlying the universe. Known as “the Obscure” for his cryptic style, he rejected conventional wisdom and stressed that struggle, conflict, and transformation were not problems to be solved, but essential aspects of life itself. --------------------------------------------------------- Fun Fact: Heraclitus was so critical of human ignorance that he became known as “the weeping philosopher.” Yet his tears weren’t despair—they reflected his compassion for humanity’s blindness to the wisdom right in front of them.

What if one of the most powerful tools for mental health has been in our hands all along—literally? In this episode, we explore the profound role of touch in shaping our emotional lives, healing our minds, and connecting us more deeply with others. 📘 Book ReviewWe begin with Touch: The Science of Hand, Heart, and Mind by neuroscientist Dr. David J. Linden. From the soothing power of a hug to the silent language of empathy, we uncover how touch isn’t just a sense—it’s a foundation for human connection, stress relief, and even moral behavior. 🧠 Expert Interview with Dr. Tiffany FieldNext, we dive into the science of touch therapy and its impact on depression and anxiety. Dr. Field, a leading researcher in this field, explains how intentional touch can lower cortisol, boost serotonin, and reset the nervous system. We discuss practical ways to bring these benefits into daily life, ethical considerations, and how cultural norms shape our access to touch. 💬 Student Voices with Jenna KatchenFinally, we close with a conversation with my former student Jenna Katchen, reflecting on how these ideas show up in real life—through relationships, resilience, and the small acts of kindness that remind us we’re not alone. ✨ Key Takeaway: Touch isn’t a luxury. It’s a necessity—for emotional development, for healing, and for living a more connected, human life. ----------------------------- Act of Kindness: Go home and give your partner or kid a massage; Post a secret, loving notes ----------------------------- Dr. Tiffany Field is an internationally renowned psychologist, researcher, and pioneer in the science of touch. She is the Founder and Director of the Touch Research Institute at the University of Miami School of Medicine, the world’s first center devoted entirely to studying the role of touch in human health and development. A graduate of the University of Massachusetts, Amherst (B.A.) and the University of Miami (Ph.D. in Developmental Psychology), Dr. Field began her career exploring early childhood development before turning her focus to the profound impact of physical touch on mental and physical well-being. Over the course of four decades, she has transformed our scientific understanding of how something as simple as human touch can alter brain chemistry, strengthen immune function, accelerate growth in premature infants, and reduce symptoms of anxiety, depression, ADHD, PTSD, and pain. Dr. Field has published over 450 peer-reviewed articles and authored or edited more than 30 books, including Touch, Touch Therapy, Massage Therapy Research, and The Amazing Infant. Her scholarship bridges neuroscience, pediatrics, psychology, and public health, making her one of the most prolific and influential researchers in developmental and clinical psychology. Her pioneering work has earned her some of the highest honors in psychology and research. She is a recipient of the American Psychological Association’s Boyd McCandless Distinguished Young Scientist Award, a Research Scientist Award from the National Institute of Mental Health, and in 2014 became the first psychologist to receive the Golden Goose Award from the U.S. Congress for her groundbreaking studies on infant massage. Beyond her publications and awards, Dr. Field’s legacy lies in shifting global awareness toward the vital importance of touch—not as a luxury, but as a biological necessity. Her work has influenced health care practices worldwide, from neonatal intensive care units that now incorporate infant massage to therapeutic approaches for mental health that recognize touch as an evidence-based intervention. Today, she continues to lead research, publish widely, and advocate for the integration of touch into medicine, psychology, and everyday life—reminding us that the human hand is one of the most powerful tools for healing and connection.

What happens when one man dares to defy centuries of tradition, burn the textbooks of the great masters, and insist that truth lives not in authority, but in direct experience? In this episode, we journey into the life and mind of Paracelsus (1493–1541)—the fiery Swiss physician, alchemist, and philosopher who turned medicine upside down. Known as the father of toxicology and an early pioneer of holistic healing, Paracelsus believed that the body, mind, and spirit must all be treated together. His radical declaration that “the dose makes the poison” laid the groundwork for modern pharmacology, while his courage to challenge authority anticipated the scientific method itself. We’ll explore five transformative lessons from his life: 1.Experience Over Authority – Why experiments matter more than tradition. 2.The Dose Makes the Poison – The balance principle shaping medicine, habits, and life. 3.Healing as Mind–Body–Spirit Unity – The holistic vision ahead of its time. 4. Courage to Defy Tradition – The power of burning outdated rulebooks. 5.Nature as the True Teacher – How the world around us still holds the deepest wisdom. Along the way, we’ll uncover how his radical ideas anticipated psychology, influenced modern science, and still offer practical steps to reshape how we live, work, and heal today. Paracelsus wasn’t just a physician—he was a rebel, a visionary, and a reminder that progress begins with daring to think differently. --------------------------------------------------------- Paracelsus (1493–1541), born Philippus Aureolus Theophrastus Bombastus von Hohenheim, was a Swiss physician and alchemist who redefined the very nature of medicine. He rejected the dominance of ancient authorities like Galen and Avicenna, preferring hands-on study of the body, disease, and nature. He pioneered toxicology with his principle “The dose makes the poison”, and believed healing required an understanding of not just the body, but also the mind and spirit. He scandalized universities by publicly burning medical textbooks, but in doing so, he cleared the ground for modern medical science. --------------------------------------------------------- FUN FACT: Paracelsus carried a sword with a secret compartment in the hilt—where he kept his handwritten formulas and alchemical notes. He was as much a wandering warrior as a physician, embodying his belief that healing required courage as well as knowledge.

What if your brain’s most natural state isn’t problem-solving or goal-chasing—but simply thinking about people? In this episode of the Professor P Podcast, we explore the science of human connection and the neuroscience that makes us profoundly social beings. 📘 Part 1 – Book SpotlightWe begin with Social: Why Our Brains Are Wired to Connect by Dr. Matthew D. Lieberman, a pioneering UCLA professor and founding father of social cognitive neuroscience. His groundbreaking research reveals that social connection is not a luxury—it’s as essential as food, water, and shelter. From why rejection literally feels like pain to how helping others activates the brain’s reward system, we uncover five key lessons that prove: we are wired to belong. 🧠 Part 2 – Expert Conversation with Dr. Jordan GrafmanNext, I sit down with neuroscientist Dr. Jordan Grafman to dive deeper into The Social Brain. We discuss the prefrontal cortex and how it shapes empathy, morality, and human interaction. From the Structured Event Complex theory to clinical implications for traumatic brain injury and mental health, Dr. Grafman unpacks how our brain represents the social world—and what happens when that system breaks down. 🎓 Part 3 – Student Reflection with Mila ChavezFinally, we bring these insights into lived experience. In conversation with my former student Mila Chavez, we reflect on how understanding the social brain impacts everyday life—our relationships, education, and the way we see ourselves in a hyper-connected (yet often isolating) digital world. ✨ Key Takeaway:Your brain didn’t evolve in isolation—it evolved in a tribe. Whether in the classroom, workplace, or your closest circle of friends, connection is the fuel for growth, healing, and purpose. 🧘‍♂️ Reflection Questions for Listeners: Who are the people my brain returns to when I’m alone? Do I treat social rejection or loneliness with the same seriousness as physical pain? Where do I feel a true sense of belonging—and where am I performing just to be accepted? ----------------------------- Act of Kindness: Give someone a compliment. ----------------------------- Dr. Jordan H. Grafman is a distinguished American neuropsychologist and cognitive neuroscientist, widely recognized for his groundbreaking work on the human prefrontal cortex and its role in social cognition, moral reasoning, and belief systems. Born in 1950, he completed his Ph.D. in Human Neuropsychology at the University of Wisconsin–Madison and began his career as a Captain in the United States Air Force, contributing to the historic Vietnam Head Injury Study at Walter Reed Army Medical Center. His early work established the foundation for a lifelong focus on how brain injuries and neurological conditions affect human thought, behavior, and social functioning. Dr. Grafman went on to serve for more than two decades at the National Institute of Neurological Disorders and Stroke (NINDS), where he was Chief of the Cognitive Neuroscience Section. Later, he directed Traumatic Brain Injury Research at the Kessler Foundation in New Jersey. Since 2012, he has led Brain Injury Research and the Cognitive Neuroscience Laboratory at the Shirley Ryan AbilityLab in Chicago—ranked the #1 rehabilitation hospital in the United States—and holds professorships in Physical Medicine and Rehabilitation, Psychiatry and Behavioral Sciences, and Neurology at Northwestern University’s Feinberg School of Medicine, as well as in Psychology at Northwestern’s Weinberg College of Arts and Sciences. His research has spanned the neural basis of social cognition, moral judgment, structured event complex theory, brain plasticity, and the impact of traumatic brain injury on human behavior. With over 500 published scientific articles and an h-index above 130, Dr. Grafman’s scholarship has had lasting influence in both cognitive neuroscience and clinical neuropsychology. He also serves as co-editor of the prestigious journal Cortex and has edited multiple autho

What if true happiness had nothing to do with fame, luxury, or power—and everything to do with simplicity, friendship, and peace of mind? In this episode, we step into the Garden of Epicurus, the ancient Greek philosopher who was often misunderstood as a champion of indulgence, yet in reality, taught one of the most healing and grounded philosophies of life. Far from excess, Epicurus emphasized freedom from fear, modest living, and the transformative joy of friendship. 🌿 What You’ll Discover: Happiness in Simplicity — Why less often means more, and how decluttering your life can create space for joy. Freedom from Fear — A liberating perspective on death, anxiety, and living fully in the present. Friendship as the Foundation — Why Epicurus placed loyal relationships above wealth, success, and recognition. Living Modestly, Thinking Deeply — How mindful consumption and reflection cultivate peace. Philosophy for Everyday Life — Practical tools to bring wisdom down from abstraction into action. 🧠 In His Own Words: “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”            This episode blends ancient philosophy with modern challenges, offering you practical steps to reset your priorities, reclaim inner peace, and live with gratitude.   Tune in, reflect, and take one simple step toward a more meaningful life.

How do the brain mechanisms behind pleasure and reward influence motivation?  “Celebrate your small wins—they train your brain to stay on track. And stay aware of how temptations can sneak in and trigger your reward system.” — Dr. Kent Berridge Pleasure is more than a fleeting feeling—it’s a driving force that shapes our choices, fuels our motivation, and even determines the habits we form. In this episode, we sit down with world-renowned neuroscientist Dr. Kent Berridge, whose groundbreaking research on the brain’s reward system has transformed our understanding of “liking” vs. “wanting,” cravings, and motivation. From the subtle ways dopamine guides our daily behavior to the brain’s ability to rewire habits, Dr. Berridge unpacks the science behind why we pursue certain goals, how we can better manage temptations, and what it takes to sustain motivation even when rewards feel distant. His insight—“Reward your small steps toward your goal and be mindful toward your temptation”—becomes the guiding principle for the conversation. We explore: How the brain’s reward system shapes motivation and productivity. Neuroscience-backed strategies for managing cravings and temptations. The role of pleasure in relationships and social bonding. What burnout does to the brain—and how to reset motivation. The balance between indulgence and discipline in a world of instant gratification. How to reignite joy in simple activities and protect ourselves from the pull of social media. 📚 Book Spotlight: How Pleasure Works In the first segment, we review How Pleasure Works, a fascinating exploration of why humans take pleasure in art, food, love, and even seemingly odd activities. The book challenges the idea that pleasure is purely sensory—arguing instead that our beliefs, cultural context, and personal history shape how much we enjoy something. Whether it’s a glass of wine, a favorite song, or a family tradition, the meaning we attach to it is just as important as the sensation itself. This lens beautifully complements Dr. Berridge’s work, showing that the neuroscience of pleasure isn’t just about brain chemistry—it’s about how the mind and culture interact to create meaning. 🎓 Student Voice: Meghan Fouad In our final segment, my former student Meghan Fouad offers a fresh, personal reflection on the topic. She shares how learning about the neuroscience of pleasure and reward reshaped her view of motivation, how she applies “rewarding small steps” in her own goals, and why understanding our brain’s wiring can make self-discipline feel less like a battle and more like a game we can win. Listen in for a blend of cutting-edge science, thought-provoking ideas, and practical takeaways that will help you rethink how you pursue pleasure, manage cravings, and keep your motivation alive. ----------------------------- *Act of kindness: Connect with kindness with others ; Receiving compliment from someone ----------------------------- Dr. Kent C. Berridge is a world-renowned neuroscientist and the James Olds Collegiate Professor of Psychology and Neuroscience at the University of Michigan. For over three decades, he has been at the forefront of research on the brain mechanisms of pleasure, reward, motivation, and addiction. His pioneering work introduced the influential distinction between “liking” and “wanting,” showing how separate neural systems control the pleasure we experience and the desire that drives our behavior. Dr. Berridge’s research has shed light on topics ranging from how cravings are triggered to how habits form, and his insights have influenced fields as diverse as psychology, psychiatry, behavioral economics, and public health. He has received numerous honors, including election to the National Academy of Sciences, the APS William James Fellow Lifetime Achievement Award, the Grawemeyer Award for Psychology, and the APA Award for Distinguished Scientific Contributions.  

In this inspiring episode, we explore the remarkable life of Ferenc Csik—a Hungarian Olympic gold medalist who became a war-time physician. Beyond his athletic triumphs, Csik’s legacy is one of deep moral conviction and service. From the roar of Olympic applause to the silence of battlefield sacrifice, his story is a call to all of us: greatness lies not just in what we win, but in what we give. Discover how his life can guide us toward courage, excellence, and purpose in our own paths. --------------------------------------------------------- Ferenc Csik (1913–1945) was a Hungarian Olympic swimmer and physician, born in Kaposvár, Hungary. At the 1936 Berlin Olympics, he won the gold medal in the 100-meter freestyle, becoming a national icon. A gifted academic, Csik also studied medicine and became a physician. When World War II broke out, he served as a medical doctor. Despite his fame, he chose to go to the front lines to care for the wounded. He died in 1945 during an air raid while treating patients, embodying his deep belief in service over self. His life remains a powerful reminder of courage, humility, and responsibility. --------------------------------------------------------- Fun fact: At the 1936 Berlin Olympics, Ferenc Csik’s gold medal victory in the 100m freestyle came by the slimmest of margins—just 0.1 seconds—in a nail-biting finish that stunned the crowd. What made it even more remarkable was that Csik wasn’t considered the favorite; his win was a combination of strategic pacing and a perfectly timed final surge. His upset became one of the most thrilling moments of those Games, earning him instant international fame and solidifying his status as a Hungarian sports legend.

در این قسمت از پادکست، با داستان پُرشور و انگیزه‌بخش دانیال شه‌بخش، پیشگام بوکس ایران همراه می‌شوید؛ جوانی که از شهر زاهدان برخاست و با اراده‌ای تسلیم‌ناپذیر و تمرینی مستمر، به اولین ایرانی تبدیل شد که مدال تاریخ‌سازی در مسابقات جهانی بوکس به دست آورد. گفت‌وگوی ما با دانیال، دریچه‌ای است به زندگی او: از مبارزه با محدودیت‌های اجتماعی و اقتصادی در زادگاهش تا رویارویی با فشارها و توقعات در مسیر حرفه‌ای‌اش. همچنین روایت‌گر تجربه‌ی حضور او در المپیک ۲۰۲۰ توکیو هستیم—جایی که او نه‌تنها نماینده‌ی توانایی‌هایش بود، بلکه با درس‌هایی ارزشمند بازگشت و فلسفه‌ای تازه در باب آمادگی ذهنی و جسمی در رقابت‌های جهانی ارائه داد. در ادامه، با شنیدن چشم‌انداز او برای آینده‌ی بوکس ایران، از برنامه‌ها، اهداف و ایده‌هایی رونمایی می‌شود که می‌تواند مسیر این ورزش را در سطح ملی و بین‌المللی تغییر دهد. این اپیزود، فراتر از روایت یک مسابقه یا قهرمانی است؛ داستانی واقعی از تلاش بی‌وقفه، امید زنده، و شکستن مرزهای ممکن در راه تحقق رؤیاها.

Kobe Bryant was more than a basketball legend—he was a philosopher of excellence, a craftsman of the mind, and a fierce believer in the power of daily discipline. In this episode, we dive deep into the five most powerful lessons from Kobe’s life—from loving the grind to mentoring the next generation. We’ll explore how the “Mamba Mentality” applies far beyond sports—into leadership, creativity, and personal evolution. Hear imagined reflections in his voice, revisit his iconic words, and walk away with daily, practical steps you can apply to your own journey. This is more than a tribute—it’s a call to rise. --------------------------------------------------------- Kobe Bryant (1978–2020) was an American professional basketball player, entrepreneur, and storyteller whose influence extended far beyond the hardwood. Born in Philadelphia and raised partly in Italy, Kobe entered the NBA at just 17 years old, becoming one of the most celebrated athletes in history. Over a 20-year career with the Los Angeles Lakers, he won five NBA championships, two Olympic gold medals, and was named an All-Star 18 times. But Kobe was more than his accolades—he was a fierce competitor, relentless learner, and tireless worker who inspired millions with his philosophy known as the “Mamba Mentality.” After retiring, Kobe reinvented himself as a storyteller and creative visionary. He founded Granity Studios, wrote books for young athletes, and even won an Academy Award for his animated short film Dear Basketball. He became a dedicated father and coach to his daughters, most notably Gianna, who shared his love for the game. Kobe’s life was tragically cut short in a helicopter crash in 2020, but his legacy lives on—in the game he transformed, in the stories he told, and in the countless lives he inspired through his example of discipline, drive, and purpose. --------------------------------------------------------- Fun fact: Kobe Bryant gave himself the nickname “Black Mamba” after watching the movie Kill Bill, where the snake symbolized speed, precision, and lethal focus. He used the persona to separate his intense, competitive basketball identity from his personal life—a psychological tool to handle pressure and adversity. The “Mamba Mentality” became a philosophy embraced by athletes and professionals worldwide, symbolizing relentless self-improvement and inner fire.

In this powerful episode of the Professor P Podcast, we sit down with one of the most decorated judokas in history — Alexander Mikhaylin. A 3× World Champion, 6× European Champion, and Olympic Silver Medalist, Mikhaylin takes us deep inside the mind of a champion. From his early days in Russia discovering judo, to standing on the Olympic podium after a legendary final against Teddy Riner, Alexander opens up about what it takes to stay at the top in one of the world’s most intense combat sports. But this episode isn’t just about winning — it’s about enduring, overcoming doubt, and training the mind as much as the body. We explore: The mental game behind world-class judo How he built unshakable discipline and resilience What was going through his mind during the Olympic final His philosophy on pressure, failure, and legacy The life lessons that transcend the mat — into leadership, business, and personal growth Alexander’s mantra is clear: “It is all in your mind.” Whether you’re an athlete, coach, leader, or anyone striving for greatness, this episode will leave you with practical wisdom and deep insight into the psychology of elite performance.   ---------- Alexander Mikhaylin is one of the most decorated judokas in history, known for his technical skill, strategic mindset, and resilience in competition. Competing in the +100 kg heavyweight division, he dominated the sport for over a decade, becoming a three-time world champion and a ten-time European champion. Mikhaylin’s career was marked by his ability to adapt and outmaneuver some of the sport’s biggest names. His most notable achievement came at the 2012 London Olympics, where he earned a silver medal after an intense final against Teddy Riner, one of judo’s greatest athletes. Beyond competition, Mikhaylin is recognized for his mental toughness, discipline, and ability to push through setbacks, making him a powerful voice in discussions on high-performance psychology and resilience.

Kamara James was more than an Olympian—she was a scholar, a fighter, and a deeply human spirit. In this heartfelt episode, we explore her rise from humble beginnings to the Olympic stage, her intellectual brilliance, and her quiet battle with mental illness. Her story challenges our definitions of success and reminds us that strength isn’t the absence of struggle—it’s the courage to keep going. Tune in to honor a life of power, complexity, and enduring inspiration. --------------------------------------------------------- Kamara James (1984–2014) was an American Olympic épée fencer and mental health advocate. Born in Jamaica and raised in New York, she began fencing at age 11 and quickly rose to elite levels, earning a full scholarship to Princeton University and representing the U.S. in the 2004 Athens Olympics. After the Games, she pursued international relations at Harvard but began experiencing symptoms of schizophrenia. Despite these challenges, she became a vocal advocate for mental health awareness and dignity. Kamara passed away at age 29, but her legacy endures as a story of brilliance, bravery, and boundless human potential. --------------------------------------------------------- Fun fact: In high school, Kamara James scored an exceptionally high 1500 on the SAT (out of 1600 at the time), demonstrating her brilliance not just on the fencing strip but in academics as well. She was offered multiple Ivy League scholarships, ultimately attending Princeton and then Columbia. Her story highlights a rare fusion of athletic excellence and intellectual achievement, making her a role model for young women aiming to defy expectations in every arena.

What does it take to compete on the world’s biggest stage? Olympic volleyball star Sanja Malagurski knows firsthand. From stepping onto the court at just 18 in the 2008 Beijing Olympics to winning European gold and playing for elite clubs worldwide, Sanja has carved an inspiring path in professional volleyball. But her journey wasn’t just about medals—it was about resilience, mental toughness, and the evolution from an athlete to a leader in the sport. In this episode, we dive into the pressures of Olympic competition, overcoming injuries, the psychology of elite performance, and her transition from player to mentor. Tune in as Sanja shares the highs, the challenges, and the mindset required to thrive at the Olympic level and beyond. ---------- A professional athlete turned visionary leader, Sanja Malagurski is a Serbian volleyball icon, Olympian, European champion, entrepreneur, mentor, and sports management professional. Born on June 8, 1990 in Subotica, Serbia, Sanja rose to elite status as an outside hitter on the Serbian national volleyball team from 2007 to 2018. In a stellar sports career, she represented Serbia at the 2008 Beijing Olympics and secured a gold medal at the 2011 European Championship. She also helped claim European League titles in 2009 and 2011 and a bronze medal in the 2011 FIVB World Grand Prix. On the club circuit, Sanja notched major wins in Serbia, Slovenia, Romania, Italy, Poland, Brazil (Molico Osasco), Turkey, and Italy again with Bergamo, including a silver finish at the 2014 FIVB Club World Championship. Since retiring, Sanja has seamlessly transitioned into entrepreneurship and sports administration. She founded the clothing brand PersonalbySM, serves as PR & Projects Coordinator for Volleyball Nations League in Serbia, mentors athletes through UNICEF and Junior Achievement, and leads volleyball camps across Europe. In her feature on the GESP Podcast, Sanja opened up about the challenges of retirement, identity shifts, and how athletes can reinvent themselves beyond competition—emphasizing leadership, mental resilience, and the lasting power of sport’s life lessons

In this episode, we celebrate the life and lessons of Sir Peter Snell, one of New Zealand’s most legendary middle-distance runners and a quiet titan of Olympic history. With three Olympic gold medals and a record-breaking career, Snell wasn’t just fast—he was deeply focused, mentally disciplined, and grounded in humility. But what made him truly remarkable was how he carried his greatness: with quiet strength, unshakable discipline, and a lifelong commitment to human performance—both on the track and in the lab. After retiring young, he went on to become a respected sports scientist, turning his passion into knowledge to uplift others. This episode distills the top five life lessons from his extraordinary path—exploring the mindset, training ethic, and humble leadership that powered his success. From embracing simplicity to respecting preparation, Peter Snell’s story is a masterclass in purposeful living. --------------------------------------------------------- Sir Peter Snell (1938–2019) was a New Zealand middle-distance runner and one of the most dominant athletes of his era. He won three Olympic gold medals—one in the 800 meters at the 1960 Rome Olympics and two (800m and 1500m) at the 1964 Tokyo Olympics. Coached by the legendary Arthur Lydiard, Snell was known for his explosive speed, stamina, and strategic race execution. He held world records in the 800m, 1000m, and mile. After retiring at age 26, he moved to the United States and earned a Ph.D. in exercise physiology, later teaching and researching at the University of Texas Southwestern Medical Center. Knighted in 2002, Snell is remembered as a national icon in New Zealand and an enduring symbol of modest greatness. --------------------------------------------------------- FUN FACT: Despite being known for his explosive speed, Sir Peter Snell originally struggled to make his school’s track team and only began to take running seriously after being encouraged by coach Arthur Lydiard, who spotted his raw talent. Within just a few years, Snell rose from an overlooked teenager to an Olympic champion, showing that sometimes greatness emerges not from early success, but from the right mentorship and relentless self-belief.