Jeff Warren has an iconoclastic approach to meditation and what it’s like to be human. Here, we discuss coming into the present, doing our best to practice what we preach while we preach it, as a sense of connection progressively counterbalances the friction and activation of life.













Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff’s Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base. 



Jeff’s mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and champions a neurodiverse outlook on life and practice. See: jeffwarren.org.