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Primary Care Voice
Kulmeet Kundlas M.D.
91 episodes
2 weeks ago
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Medicine
Health & Fitness
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All content for Primary Care Voice is the property of Kulmeet Kundlas M.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Medicine
Health & Fitness
Episodes (20/91)
Primary Care Voice
RFK Jr. 'Make America Healthy Again '? A Doctor Reacts to His Senate Hearing
The Future of US Healthcare: Chronic Disease Crisis & Robert Kennedy's Vision In this episode, we dive deep into the United States' chronic disease pandemic and its implications on national health policies. As the Senate confirms President Trump's cabinet positions, particular focus is given to the Secretary of Health and Human Services. We explore the impact potential candidate Robert Kennedy could have on healthcare, considering his stance on NIH funding, chronic diseases, Big Pharma, Big Food, and environmental toxins. Additionally, we analyze the systemic and individual changes needed to tackle the healthcare crisis, the economics of chronic diseases, and the roles of government policies and individual lifestyle choices. Join us to get a comprehensive
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4 days ago
14 minutes 5 seconds

Primary Care Voice
Can Pig Kidneys End the Organ Shortage?
Welcome to Newsday! In today's top five news stories for July 15th, 2025, #kundlasmd #shieldmedicalgroup we cover a significant decrease in funding for Messenger RNA technology affecting cancer treatments, potential declines in Medicaid beneficiaries due to a new bill, a Texas judge's decision impacting healthcare debt, increasing vaccine skepticism in the US, and a fatal case of the Mnemonic Plague in Arizona. Additionally, we discuss the rise in obesity-related chronic medical problems and cancers, emphasizing the importance of weight loss, regular exercise, and healthy eating.
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1 week ago
13 minutes 16 seconds

Primary Care Voice
Why Do Kidney Stones Hurt So Much?
Understanding Kidney Stones: Causes, Symptoms, and Prevention Have you ever experienced severe back or side pain? It may have been due to kidney stones. In this comprehensive video, Dr. Kundlas breaks down the causes, symptoms, and risk factors of kidney stones. Learn about the different types of kidney stones, how they form, and the treatments available. Dr. Kundlas also offers essential tips on how to prevent kidney stones, including dietary recommendations and hydration tips. Stay informed and proactive about your kidney health by watching this in-depth discussion. Don't forget to like, share, and subscribe for more health insights!
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1 week ago
11 minutes 16 seconds

Primary Care Voice
Lower Blood Pressure Naturally: What 28 Years of Medicine Taught Me
Welcome back to KundlasMD! In this comprehensive guide, I'll share evidence-based methods to lower blood pressure naturally, drawing from my 28+ years of clinical experience in internal and preventive medicine.
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2 weeks ago
15 minutes 31 seconds

Primary Care Voice
Cholesterol: The Facts, The Myths & The Lies
Cholesterol Demystified: Understanding the Essential Chemical in Your Body #kundlasmd #shieldmedicalgroup In this video, we delve into the essential role of cholesterol in the human body using a city-traffic analogy. We'll explore how cholesterol supports crucial functions like cell membrane integrity, hormone production, and digestion, debunking the myth that all cholesterol is harmful. Learn about the relationship between cholesterol and fat, how the body manages their transport through lipoproteins, and what leads to the formation of arterial plaques, potentially causing heart attacks and strokes. Discover the balance between liver-produced and dietary cholesterol, and how lifestyle factors can disrupt this delicate equilibrium.
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2 weeks ago
11 minutes 32 seconds

Primary Care Voice
Improve Your HEALTH In Just One Month
Understanding Cholesterol: How Diet and Lifestyle Impact Your Health #kundlasmd #shieldmedicalgroup In this video, we explore the intricate relationship between diet, lifestyle, and cholesterol levels. Our discussion covers the three main macronutrients—proteins, fats, and carbohydrates—and their roles, along with micronutrients such as vitamins and minerals, and the essential element of water. We delve into the types of fats including saturated, unsaturated, and trans fats, explaining their effects on your liver and cholesterol production. Additionally, we discuss how carbohydrates and lack of exercise contribute to high LDL cholesterol and how sleep quality affects cholesterol through hormone imbalance. Learn practical tips on maintaining balance through whole foods, healthy fats, and regular exercise. We also break down how to interpret your cholesterol test results, the significance of HDL and LDL particles, and the implications for heart health. Stay tuned for more in-depth discussions on diet's impact on cholesterol in our upcoming videos. Don't forget to like, share, and subscribe for more content on managing your cholesterol levels and overall health.
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2 weeks ago
14 minutes 28 seconds

Primary Care Voice
Things You did't Know about Gum Acacia
In this episode, Dr. Kulmeet Kundlas delves into the benefits of gum acacia, a natural fiber derived from the Acacia tree. He explains how incorporating gum acacia into your diet can lead to improved gut health, immune system support, and weight management. The video covers the production process, chemical properties, and various uses of gum acacia in cuisines, pharmaceuticals, and commercial food industries. Dr. Kundlas also compares gum acacia with xanthan gum and Katira Gond, highlighting the unique health benefits of gum acacia. Join us to explore how this amazing natural fiber can help you feel lighter, healthier, and more energized.   gumacacia,healthbenefits,guthealth,probiotics,acaciafiber,healthylifestyle,digestivehealth,prebiotics,fiberbenefits,africancuisine,kulmeetkundlasmd,howto,healthtips,gumacaciabenefits,holistichealth,acaciatree,healthandwellness,gutflora,fiberforsale,naturalfiber,healthyfoods,fiberintake,gutmicrobiome,homemade,herbalremedies,naturalsupplements,superfoods,bestprobiotics,bestfiber,gutcare,fiberforcolonguard,fiberwater,gumbark,lowcaloriesnack,supplements,thaikitchen,africankitchen
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2 weeks ago
9 minutes 34 seconds

Primary Care Voice
Senior Vaccines: The Hidden Truths
Essential Vaccines for Seniors: Everything You Need to Know #kundlasmd #shieldmedicalgroup Join Dr. Kulmeet Kundlas, a primary care physician, as he addresses the importance and efficacy of vaccines for seniors, especially in light of the COVID-19 pandemic. In this comprehensive guide, Dr. Kundlas answers 15 common questions about vaccines such as the flu, pneumonia, RSV, shingles, and more, emphasizing their role in preventing disease, hospitalization, and death. He also covers vaccine safety, possible side effects, and guidelines for seniors with chronic illnesses or those traveling. Learn why it's crucial for seniors to stay updated on their vaccinations and how Medicare can help cover these essential immunizations. 00:00 Things You did not know about Senior Vaccines 00:00 Introduction to Vaccine Importance 00:33 The Three Cardinal Rules of Vaccines 00:50 Common Questions About Vaccines 01:07 Essential Vaccines for Seniors 01:56 Efficacy and Safety of Vaccines 03:45 RSV Vaccine Details 05:52 Pneumonia Vaccine Guidelines 06:44 Shingles Vaccine Information 07:22 Flu Shots for Seniors 07:55 Combining Vaccines and Special Cases 10:07 Medicare Coverage and Accessibility 12:44 Final Thoughts and Encouragement
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2 weeks ago
13 minutes 23 seconds

Primary Care Voice
Treating Tinnitus with STEM CELLS Explained (2025)
This is a video about Beyond the Phantom Sound: Can Stem Cells Silence Tinnitus? \
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3 weeks ago
10 minutes 7 seconds

Primary Care Voice
Natural Cholesterol Reduction: Tips from Dr. KK
How to Lower Cholesterol Naturally and Effectively | Dr. KK Explains In this episode, Dr. KK discusses the importance of cholesterol and how to effectively lower it through lifestyle changes and natural methods. He explains different types of cholesterol, dietary impacts, and the role of soluble fiber, plant sterols, and supplements like flaxseed and red rice. Dr. KK emphasizes the need for incorporating fruits, vegetables, whole grains, legumes, and nuts into your diet, along with regular exercise, adequate sleep, and stress management. He also highlights the importance of consulting with a doctor before starting any new supplements. Watch to learn how natural ingredients and proper habits can help maintain healthy cholesterol levels. 00:00 Introduction to Cholesterol 00:26 Understanding Cholesterol Types 00:42 Interactive Q&A Session 01:21 Chemical Processes and Cholesterol 02:06 Diet and Lifestyle Factors 02:54 Mechanisms of Cholesterol Management 03:33 Role of Fiber in Cholesterol Control 07:21 Natural Statins and Supplements 09:53 Antioxidants and Omega-3 Fatty Acids 11:31 Conclusion and Key Takeaways
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3 weeks ago
12 minutes 22 seconds

Primary Care Voice
Exploring Vitiligo: Identity, Research, and Hope
Understanding Vitiligo: Advances in Treatments and Research #kundlasmd #shieldmedicalgroup Join us as we dive deep into the autoimmune disorder vitiligo—a condition affecting millions globally and significantly impacting identity and personality. Starting with early signs and progressing through the autoimmune etiology, we explore the latest research and treatment options, including JAK inhibitors, UV light therapy, and diet modifications. Get insights into the pathogenesis of vitiligo and the promising new treatments offering hope and improved quality of life for those affected. Learn how scientific advancements and technologies like artificial intelligence are paving the way for more effective management and possibly a breakthrough in vitiligo care. Subscribe to stay informed on the latest developments in dermatological health. 00:00 Introduction and Opening 00:17 Diagnosis and Personal Story 01:07 What is Vitiligo and Statistics 02:08 Causes and Disease Mechanism 02:47 Treatment Approaches 03:39 Research and Breakthroughs 06:01 Diet and Lifestyle Factors 07:15 Technology and AI in Monitoring 07:55 Future Outlook
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3 weeks ago
8 minutes 55 seconds

Primary Care Voice
Colonoscopy Preparation, Risk and Aftercare Explained (2025) | Complete Guide
Colonoscopy Preparation, Risk and Aftercare Explained (2025) | Complete Guide by Dr. Kundlas Are you scheduled for a colonoscopy and feeling anxious about the procedure? In this comprehensive guide, I'll walk you through everything you need to know about colonoscopy preparation, colonoscopy risks, and proper aftercare to ensure your procedure goes smoothly. 🔍 What You'll Learn: Colonoscopy Preparation: Essential colonoscopy prep tips that make the process easier Complete bowel prep instructions and timeline Colonoscopy diet guidelines - what to eat and avoid before your procedure Common preparation mistakes to avoid Understanding the Risks: Detailed explanation of colonoscopy risks and how rare they actually are When to be concerned and what's completely normal How your medical history affects your risk profile Post-Procedure Care: Comprehensive colonoscopy aftercare instructions What to expect in the hours and days following your procedure Warning signs that require immediate medical attention Recovery timeline and when you can return to normal activities 👨‍⚕️ About Dr. Kundlas: With over 28 years of clinical experience in internal and preventive medicine, I've guided thousands of patients through colonoscopy procedures. This video provides evidence-based, practical advice to help you feel confident and prepared. 00:00 Introduction and Importance of Cancer Screening 01:26 Understanding Colon Cancer and Its Risks 02:21 Risk Stratification for Colonoscopy 04:29 Preparation for Colonoscopy 08:55 The Day of the Procedure 10:17 During and After the Procedure 13:13 Conclusion and Final Thoughts Colonoscopy Colon Cancer Screening Cancer Prevention Colonoscopy Preparation Colonoscopy Aftercare Kulmeet Kundlas MD Health Advice Cancer Risks Digestive Health Colon Health Cancer Screening Tips Medical Advice Cancer Symptoms Cancer Survival Colon Cancer Awareness Procedure Day Tips Health and Wellness Preventive Healthcare Medical Procedures
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4 weeks ago
14 minutes 5 seconds

Primary Care Voice
Throat Cancer symptoms And Signs Explained (2025)
Throat Cancer symptoms, Staging and Treatment Explained (2025) Do you know the early warning signs of throat cancer? In this detailed video, Dr. Kundlas explains the throat cancer symptoms you should never ignore — especially if you smoke or have been exposed to HPV. We cover: ✅ Common symptoms of throat cancer ✅ Throat cancer stage 1 symptoms and how early signs differ from advanced stages ✅ Signs linked with HPV throat cancer symptoms ✅ Smoking-related throat cancer symptoms ✅ Detailed breakdown of symptoms of head, neck, and throat cancer 🎯 Whether you're searching in English or Telugu for throat cancer symptoms Telugu, this video helps you understand what’s normal and what’s not. ⚠️ Don’t ignore persistent hoarseness, difficulty swallowing, or unexplained neck lumps. Early detection saves lives. 🔔 Subscribe to stay informed about vital health topics like symptoms for throat cancer and more. #ThroatCancerSymptoms #SymptomsOfThroatCancer #HPVThroatCancerSymptoms #SmokingThroatCancerSymptoms #ThroatCancerStage1Symptoms #SymptomsOfHeadNeckAndThroatCancer #SignsAndSymptomsOfThroatCancer 00:00 Introduction and impact of throat cancer 00:58 Overview of head and neck cancer vs. throat cancer 01:39 Anatomy of the throat and affected areas 03:39 Early signs and symptoms 05:22 Staging and classification (TNM system) 06:34 Treatment modalities and challenges 07:21 Prevention and lifestyle advice 07:46 Summary and final advice Concerned about the potential **signs of head and neck cancer**? This video highlights key **head and neck cancer symptoms** to watch out for, as well as the importance of **early screening for cancer**. Understanding **head and neck cancer risk factors** and seeking prompt **health care** are essential for prevention and early intervention.
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1 month ago
9 minutes 13 seconds

Primary Care Voice
Tinnitus - Alternative Therapies - Must Know
You will learn evidence based alternative therapies.
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1 month ago
9 minutes 42 seconds

Primary Care Voice
LIVE: Train Your Brain Like a Navy SEAL – Mental Toughness Explained
Understanding Mental Health, Strength, and Resilience with Dr. Kundlas In this video, Dr. Kundlas thoroughly explores the concepts of mental health, mental strength, and mental resilience. He underscores the importance of recognizing mental health as a real and addressable issue, and delves into how mental strength can be developed and mental resilience nurtured. Drawing on personal experiences, patient stories, and research, Dr. Kundlas explains how essential aspects such as sleep, nutrition, exercise, and social connections play a crucial role in mental well-being. He also discusses brain function, stress responses, and advanced techniques like meditation and breath work. This informative session aims to increase awareness, educate, and combat the stigma surrounding mental health. 00:00 Introduction to Mental Health 00:03 Understanding Mental Health, Strength, and Resilience 01:22 Real-Life Examples and Navy Seals Training 02:58 Defining Mental Health and Strength 13:59 The Role of the Brain in Mental Health 19:24 The Bio-Psychosocial Model 27:21 Foundational Practices for Mental Strength 36:34 Breathwork and Meditation 39:34 Conclusion and Call to Action
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1 month ago
40 minutes 43 seconds

Primary Care Voice
The Revolutionary Treatment That Could End Sleep Apnea Forever
Breakthrough Treatment for Obstructive Sleep Apnea: FDA Approves Zepbound (Tirzepatide) #kundlasmd #shieldmedicalgroup In this video, Dr. Kulmeet kundlas discusses a major medical advancement in the treatment of obstructive sleep apnea—the FDA's approval of tirzepatide, marketed as Zepbound, in December 2024. He highlights the significant impact of sleep apnea and the limitations of traditional treatments like CPAP machines. Dr. explains how Zepbound not only treats but may cure sleep apnea by addressing underlying metabolic issues, helping patients lose weight, and improving overall health. He also covers the pathophysiology, diagnosis, risk factors, and alternative treatments for obstructive sleep apnea, emphasizing the vital role of a healthy lifestyle. Stay tuned for the latest updates and evidence-based solutions to manage and potentially cure this condition.
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1 month ago
14 minutes 38 seconds

Primary Care Voice
7 Essential Pillars for Senior Wellness: A Guide to Aging Gracefully
Senior Wellness Podcast: Navigating the Seven Pillars of Healthy Aging #kundlasmd #shieldmedicalgroup Join us today as we kick off a comprehensive series on senior wellness. This topic is close to my heart as I approach my 60s and face similar challenges. Learn about the essential seven pillars for a healthy and fulfilling life after 60: Nutrition, Exercise, Mental Health, Social Engagement, Sleep, Preventive Care, and Lifestyle. We'll dive deep into each pillar, discussing the unique needs and possible solutions for seniors. Aging is a privilege, not a burden. Let's embrace it together. Subscribe to our channel, Kundlas MD, and stay tuned for more insightful episodes! 00:00 Introduction to Senior Wellness 00:30 The Seven Pillars of Aging 01:13 Understanding the Five Domains of Life 02:14 Health Challenges After 60 02:34 Financial and Emotional Challenges 04:37 The Importance of Nutrition 07:23 Physical Activity and Exercise 09:35 Mental Health and Emotional Well-being 10:09 Combating Loneliness 11:28 The Importance of Sleep 12:50 Proactive Healthcare 14:06 Preventive Care and Screenings 14:51 Vaccinations for Seniors 16:06 Lifestyle and Purpose 17:03 Conclusion and Final Thoughts
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2 months ago
17 minutes 31 seconds

Primary Care Voice
Senior Wellness: Secrets to a Healthier Life After 60
 Topic: Senior Wellness: Secrets to a Healthier Life After 60 📍 Learn how to live stronger, longer, and healthier after 60! ✅ Wellness tips ✅ Preventive care secrets ✅ Live Q&A Set a reminder and see you there! 🎥✨ Unlock the secrets to a healthier life after 60! In this video, we'll share valuable senior wellness secrets to help you live your best life in your golden years. From diet and exercise to mental health and social connections, we'll cover it all. Get ready to discover practical tips and advice to improve your overall health and wellbeing, and live a happy, active, and fulfilling life after 60.
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2 months ago
31 minutes 37 seconds

Primary Care Voice
Unlocking the Potential of Berberine: A Comprehensive Guide
Unlocking the Power of Berberine: Metabolic Health, Weight Loss, and More! Discover the incredible metabolic benefits of Berberine in this informative video. Learn how this natural supplement can aid in fat burning, energy efficiency, insulin sensitivity, and even anti-aging processes. Berberine, a plant-derived alkaloid, has been used in Ayurvedic and Chinese medicine for centuries. It works on multiple metabolic pathways to enhance your overall health. Get insights into how Berberine promotes metabolic health, lowers blood sugar, improves gut health, reduces inflammation, and supports cholesterol management. Find out the recommended dosage and ways to improve its absorption with other supplements. Watch, like, share, and subscribe for more evidence-based health information! 00:00 Introduction to Berberine 00:21 Patient Questions and Evidence-Based Information 00:46 What is Berberine? 00:59 Historical Use of Berberine 01:17 Natural Supplements vs. Allopathic Medication 02:03 Metabolic Benefits of Berberine 02:18 Metabolic Health Benefits 03:12 Blood Sugar Regulation 03:12 Berberine and Blood Sugar Regulation 04:08 Anti-Aging Effects 04:08 Anti-Aging and Cellular Health 04:47 Gut Health Improvement 04:47 Gut Health and Inflammation 05:16 Cholesterol Management 05:16 Berberine and Cholesterol 05:16 Cholesterol Management 05:34 Reducing Inflamation 05:55 Kulmeet Kundlas M.D 06:22 Summary and Dosage Recommendations 06:22 Proper Usage and Dosage 06:49 Conclusion and Call to Action 06:49 Conclusion and Call to Action 06:49 CONCLUSION
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3 months ago
7 minutes 8 seconds

Primary Care Voice
Berberine: The Natural Alternative to Metformin and Ozempic”
The Power of Berberine: A Natural Alternative to Ozempic for Metabolic Health In this episode, Dr. Kundlas delves into the potent metabolic effects of Berberine, a natural supplement with properties comparable to those of the pharmaceutical drug Ozempic. He explains Berberine's impact on glucose, fat, protein metabolism, and how it aids in weight management. Dr. Kundlas emphasizes Berberine's traditional use in Ayurvedic and Chinese medicine and its modern applications. Learn how Berberine can improve metabolic health, lower cholesterol, enhance gut health, and serve as an alternative for managing diabetes and polycystic ovarian syndrome. The video is backed by evidence-based medicine and practical patient experiences. 00:00 Introduction to the Supplement with Metabolic Benefits 01:01 What is Berberine? 02:25 How Berberine Works in the Body 04:17 Berberine's Impact on Metabolism and Energy 05:28 Berberine and Blood Sugar Control 06:49 Berberine's Role in Gut Health 07:19 Cholesterol Management with Berberine 08:36 Comparing Berberine to Ozempic 11:23 How to Take Berberine 12:17 Clinical Uses and Benefits of Berberine 14:25 Safety, Side Effects, and Recommendations 15:27 Conclusion and Final Thoughts
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3 months ago
46 minutes 28 seconds

Primary Care Voice