The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
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The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
How to Eat at Restaurants and Hit Your Fitness Goals
Pride Fitness
10 minutes
6 months ago
How to Eat at Restaurants and Hit Your Fitness Goals
In this episode, we dive into how to enjoy eating out at restaurants without falling off track with your fitness goals. Learn practical tips for navigating menus, making smart swaps, and staying within your macros—while still enjoying the meal and the moment.If you're a gay guy and you need help with reaching your fitness goals, fill out the link in my bio on my Instagram, @mikeamacdonald or send me a DM.
Pride Fitness
The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
