The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
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The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
Today, I talk about how sometimes we might need to make short-term sacrifices in an effort to make long term progress in our fitness journey.If you're interested in 1-1 coaching, please fill out an application in the link in my bio on my Instagram page, @mikeamacdonald.Coach Mike <3
In this episode, we dive into how to enjoy eating out at restaurants without falling off track with your fitness goals. Learn practical tips for navigating menus, making smart swaps, and staying within your macros—while still enjoying the meal and the moment.If you're a gay guy and you need help with reaching your fitness goals, fill out the link in my bio on my Instagram, @mikeamacdonald or send me a DM.
In this episode, I talk about one of the most defining moments in my life, the moment I left a toxic relationship back in 2018. If you enjoyed this episode, follow me on Instagram at @mikeamacdonald!
In this episode, I share tips on staying focused on your goals during busy times, especially around Pride events. I discuss planning workouts around your schedule, choosing low-calorie drink options, and preparing for emotional challenges post-events.If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In this episode, I share my secrets on how to lose weight and build muscle while still enjoying patio drinks. I discuss tracking calories, choosing lower calorie drinks like vodka soda, and setting limits to stay on track. Watch to learn how to balance fitness goals with socializing and enjoy guilt-free indulgence!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's podcast, I help you with 5 things you can do if the gym is REALLY busy.If you enjoyed today's podcast, please leave a review and/or follow me on Instagram @mikeamacdonald or @pridefitnessto.If you need help losing weight, gaining muscle and feeling stronger or more confident and you're interested in 1 on 1 coaching with me, Mike, please DM me @mikeamacdonald or fill out the link in my bio.
In today's episode, I sit down and talk about the ALL OR NOTHING mindset and how it can get in the way of your progress!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how to stay consistent as the weather gets colder!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how to make your own workout plan!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about the benefits of working with a gay coach over a straight one!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about my fitness journey from start to finish!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about the items I carry around with me at the gym at all times!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how to get a good workout in a busy gym!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and breakdown 4 steps to overcoming gym anxiety!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how to answer the struggle, "I don't know what exercises to do." If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how you might just not be ready (aka, motivated enough. sorry!) for a fitness program.If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how I use a TRACKER & REWARD SYSTEM to MOTIVATE myself to stay on track every day and strive for new goals for myself! If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I talk about the FIRST STEP I would and do take when I'm feeling lazy and I've gotta get up and go to the gym! And how I warm up at the gym!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how to START your FITNESS JOURNEY by making sure your SYSTEMS and ENVIRONMENT are setting you up for SUCCESS! If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
In today's episode, I sit down and talk about how many sets and reps you should do depending on your goal and what the individual "rep ranges" mean!If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
The Pride Fitness Podcast is for gay men who want to burn fat, gain muscle and feel more confident.I talk to men every day who tell me they feel overweight, unhealthy and unhappy with the way they look and feel.The stresses of day-to-day life, underlying traumas and some of the issues within the gay community that gay men deal with on a regular basis often make it difficult for gay men to feel motivated to eat healthy and get regular exercise.After working together and supporting them to establish better habits in their fitness, nutrition, lifestyle and mindset, my clients feel stronger, have more energy and live happier and healthier lives.In every episode, we’re going to explore issues that affect gay men like mental health, relationships, substance abuse, and body image, as well as provide tactical advice in the areas of fitness, nutrition and mindset to start getting immediate results in their fitness journey and in their life.Let’s start our healing journey with the Pride Fitness Podcast.
