In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those considering therapy, including the importance of readiness, setting goals, honesty, and commitment to the therapeutic process. She encourages listeners to grieve their old selves as they embark on their healing journeys, ultimately highlighting that healing is about freeing oneself from burdens that were never theirs to carry.
Chapters
00:00 Introduction to Pretty Intentional Podcast
01:02 The Importance of Therapy in Personal Growth
04:05 Mother's Day Reflections and Personal Trauma
08:28 Finding the Right Therapist
10:17 Preparing for Therapy: Readiness and Goals
12:01 Honesty and Commitment in Therapy
14:04 The Journey of Therapy: Doing the Work
17:24 Grieving the Old Self
20:20 Recap and Final Thoughts
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