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Pretty Inside and Out
Cireny Hawrylo
31 episodes
1 day ago
Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream! Listen in every Monday and follow along on Instagram @cdhawrylo.
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Self-Improvement
Education
RSS
All content for Pretty Inside and Out is the property of Cireny Hawrylo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream! Listen in every Monday and follow along on Instagram @cdhawrylo.
Show more...
Self-Improvement
Education
Episodes (20/31)
Pretty Inside and Out
They’re not into you
In todays episode we are discussing the age old question are they into you? Cireny has a special guest give male insight on what’s going on in a man’s mind.
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1 year ago
17 minutes 54 seconds

Pretty Inside and Out
Why I disappeared
Hi, my lovely ladies! I hope all of you are doing well! This episode is one of my most raw moments where I explain why I stopped doing episodes, but don’t worry, I’ll be back on top of it! 
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1 year ago
9 minutes 23 seconds

Pretty Inside and Out
Serial Dating
woekon
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1 year ago
22 minutes 7 seconds

Pretty Inside and Out
It’s Time to break-up
Have you been thinking about whether you should stay or leave a relationship? In this episode Cireny talks about nine important points to consider and five questions to ask yourself to help make your decision.
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1 year ago
32 minutes 29 seconds

Pretty Inside and Out
Beauty of Rejection

Have you been wondering if you made the right decision rejecting them?


In this episode, Cireny talks about the importance of behavior after you reject someone and what it really says about them.




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1 year ago
15 minutes 49 seconds

Pretty Inside and Out
Chasing Goals not boys

Do you often give up your goals to chase boys? Not anymore! It’s time to take control of your life again and focus on yourself! In this episode, Cireny talks about the importance of putting yourself first. 


Instagram: @cdhawrylo

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2 years ago
11 minutes 49 seconds

Pretty Inside and Out
Fashionista Basics

Don’t know what fashion basics to have in your wardrobe?

In this episode, Cireny talks about her favorite fashion basics to have in her Closet & how to style them.

Instagram: @cdhawrylo

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2 years ago
51 minutes 34 seconds

Pretty Inside and Out
Fast Fashion? No Thank you! Let's go Sustainable!

Have you been wanting to switch to sustainable fashion Brands? But don't know where to start or what brands?


In this episode, Cireny talks about her secret way of finding sustainable brands, small clothing business owners, and more. It's time to invest in quality pieces not fast fashion that has long-term effects on your health and the environment.


Instagram: @cdhawrylo


Meditation Set:

https://www.amazon.com/dp/B005GNB834?ref=ppx_yo2ov_dt_b_product_details&th=1

Acupressure Mat and Pillow Set:

https://www.amazon.com/dp/B09JS96GYM?psc=1&ref=ppx_yo2ov_dt_b_product_details

Calm Massage Oil with Lavender & Chamomile Essential Oils:

https://www.amazon.com/dp/B07L19LZQR?psc=1&ref=ppx_yo2ov_dt_b_product_details


Listen to the end to hear Cireny tell you the secret website she uses to find sustainable brands!



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2 years ago
19 minutes 47 seconds

Pretty Inside and Out
Confession of a Shopaholic
Do you find yourself impulsively buying things online? or at the Store? You may be a shopaholic. In this episode, Cireny talks about the reality of being a shopaholic, How to control your addiction & save yourself from purchasing more things then you need.
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2 years ago
27 minutes 54 seconds

Pretty Inside and Out
Traveling in your 20’s
Have you been thinking about traveling in your 20’s? In this episode Cireny talks about why you should travel young instead of waiting. While also giving a behind the scenes on her trip to Spain.
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2 years ago
22 minutes 42 seconds

Pretty Inside and Out
Glow up Guide
Do you want to glow up but don’t know where to start? In this episode Cireny talks about the importance of self maintenance from head to toe. To have you feeling like amazing everyday!
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2 years ago
38 minutes 19 seconds

Pretty Inside and Out
Healthy Girl Era

Do you want to start eating healthier? In this episode Cireny talks about the importance of reading food labels, eating organic and a few of her favorite recipes/meals.


Personal Information:

Instagram: @cdhawrylo


Hair Information YouTube Channel : @Blowout Professor

Local Famers website: Eat Local First

Healthy Recipes Instagram: @Monavad

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2 years ago
30 minutes 18 seconds

Pretty Inside and Out
Breaking Beauty Standards
Do you look at models or Influential people and want to look like them? It's time to break the beauty standards created by society and start creating your own beauty standards! In this episode Cireny talks about the effects of beauty standards, beauty standards throughout history and the importance of embracing your own unique features and loving yourself. Instagram: @cdhawrylo
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2 years ago
16 minutes 16 seconds

Pretty Inside and Out
Freeing your Inner Child

Do you feel like you have lost yourself? It's time to free the inner child you have been holding back! Open up your eyes, heart, and soul.

In this episode, Cireny discusses the importance of connecting to your roots by appreciating the small things.

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2 years ago
18 minutes 37 seconds

Pretty Inside and Out
Too Pretty For Revenge

Ever have the urge to seek out revenge? It's time to let go of those negative thoughts and find a healthy way to heal and overcome anything that comes your way. In this Episode, Cireny explains the importance of self-growth and not letting revenge get the best of you.

Instagram: @cdhawrylo

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2 years ago
29 minutes 30 seconds

Pretty Inside and Out
Hot Girl Summer!

Bikinis, Sand, and Beach babe days. You know what that means it's time to talk summer fashion classics, trends, and favorites!

While Cireny also gives a behind the scene of her trip to Hawaii.


Instagram: @cdhawrylo




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2 years ago
27 minutes 41 seconds

Pretty Inside and Out
Gaining "It" Girl Confidence

Unlock your inner confidence by being who you really are! It's time to gain "It" Girl confidence! Now that you have overcome your insecurities Cireny will reveal the next step to becoming the girl you always wanted to be.


Instagram: @Cdhawrylo

Spotify: @Cdhawrylo


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2 years ago
20 minutes 47 seconds

Pretty Inside and Out
Pink Pilates Princess Skincare Routine!

Have you wanted to start a skincare routine and don’t know where to start? Don’t worry! In this episode, Cireny talks about skincare and all forms of self-maintenance to help you achieve Pink Pilates Princess's clear skin. Instagram Facecare accounts : @Stephflockhart @Valeriiaveksler Instagram: @Cdhawrylo Spotify: @Cdhawrylo


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2 years ago
28 minutes 35 seconds

Pretty Inside and Out
Embracing your Insecurities

In this Episode, Cireny talks about how to embrace your insecurities in a healthy way & how she embraced hers.

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2 years ago
24 minutes 5 seconds

Pretty Inside and Out
Canceled Plans? Me Day!
In this Episode, Cireny explains how to make the best out of canceled plans. Instead of moping around take yourself out and have fun!
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2 years ago
20 minutes 31 seconds

Pretty Inside and Out
Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream! Listen in every Monday and follow along on Instagram @cdhawrylo.