This week on Pretty Basic, Remi is joined by none other than Cal — and the two are finally dropping the HUGE NEWS they’ve been keeping a secret… and no, it’s not just that Remi is announcing her brand-new cookbook, Let’s Get Cooking! 🍳 For the first time ever on the podcast, they’re spilling a major secret they’ve been hiding for months. Plus, Cal is back for round two of your juiciest Q’s for Men (you guys loved the first one!) — from how he knew he was ready to propose, to the age-old mystery of why guys string girls along, to whether it’s actually possible to be just friends with a guy, and… are guys just bad texters? 👀 📚 Preorder Remi’s Cookbook, Let’s Get Cooking, here: https://www.simonandschuster.com/books/Lets-Get-Cooking/Remi-Cruz-Parsons/9781668066836 🎥 Missed the first Questions for Men/Cal episode? Watch it here — it was a good one: https://www.youtube.com/watch?v=lwQstOufW0M Sponsors:  Skims: Shop my favorite bras and underwear at SKIMS.com Cash App: Download CashApp, use our exclusive referral code PRETTYBASIC in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account Cook Unity: Go to https://www.cookunity.com/prettybasicfree for Free Premium Meals for Life. Thanks to CookUnity for supporting the show  Taylor Farms: Grab a Taylor Farms chopped salad kit! And get your salad together. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we’re catching up on everything from our weekends to the most random (but iconic) life updates. Remi shares what it was like growing up as a minority in Orange County, embracing her Asian culture, and even reflecting on little Remi—plus, yes, she’s been thinking about babies lately. Alisha talks about her painting era, her public apology to Katy Perry, and a texting mishap that had us crying laughing. We also get into Love Island drama, cheating, the perks of good friends, and whether or not Alisha secretly hired a private investigator on Cal 👀.  Sponsors:  Happy Thursday: To find out more and find a Happy Thursday near you visit drinkhappythursday.com/PRETTYBASIC.  Skims: Shop my favorite bras and underwear at SKIMS.com Cash App: Download CashApp, use our exclusive referral code PRETTYBASIC in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to Spill the Pop podcast tour at cokeurl.com/simplyPOPtour. Find out where you can try Simply Pop for yourself at cokeurl.com/SimplyPop.  Cotton:  Learn more at TheFabricOfOurLives.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know it’s going to be a wild episode when the customs officers get involved. Remi shares the wild story of how she found out she’s allergic to latex—and the weird connection it has to avocados?! Alisha opens up about her (very real) run-in with the law, getting stopped by customs, and allegedly smuggling something illegal into Japan. Plus, we dive into Japanese etiquette, signature scents, and the iconic celeb sighting that totally caught us off guard. You’re not ready for the chaos we unleashed in Japan — with zero regrets (okay… maybe a couple). Soytified: https://www.yelp.com/collection/DsN294DK8dgSXZSNPBeY9A/SOYTIFIED-ALL-TIME-FAV Sponsors:  Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to Spill the Pop podcast tour at cokeurl.com/simplyPOPtour. Find out where you can try Simply Pop for yourself at cokeurl.com/SimplyPop.  Taylor Farms: Grab a Taylor Farms chopped salad kit! And get your salad together. Cotton:  Learn more at TheFabricOfOurLives.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pack your bags and grab a raw egg (trust us)—we’re taking you to Japan with us! From getting champagne-drunk in a purse store to watching Bretman Rock get recognized 30 times a day, this trip was everything. We hit iconic spas, got our minds blown at a maid café, and casually tried a snake venom shot (???). We’re spilling all about Remi’s emotional attachment to a raw egg café, Alisha’s hilariously random river moments, and a birthday surprise that seriously slayed—including a Minions moment we still can’t explain. Plus: Donki chaos, wagyu buffets, vintage GUESS finds, and a bug bite hack that might just change your life. It’s the Pretty Basic Japan recap you didn’t know you needed. Sponsors: Rakuten: Download the free Rakuten App or go to rakuten.com to start saving today!  Happy Thursday: To find out more and find a Happy Thursday near you visit drinkhappythursday.com/PRETTYBASIC.  Simply Pop: Come vibe with us in a city near you! Find out how to secure your FREE ticket to Spill the Pop podcast tour at cokeurl.com/simplyPOPtour. Find out where you can try Simply Pop for yourself at cokeurl.com/SimplyPop.  Function: Learn more and join using our link. The first 1000 get $100 credit toward their membership. Visit www.functionhealth.com/BASIC or use code BASIC at sign-up to own your health.  Taylor Farms: Grab a Taylor Farms chopped salad kit! And get your salad together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Pretty Basic, Alisha and Remi are back with a juicy Q+A episode, answering all your burning questions—from our dogs' personalities to our current girl dinner obsessions. We’re chatting ADHD, anxiety, therapy, and how we're learning to set better routines (while still living spontaneous lives). Plus, fashion hot takes: Capri pants, ballet flats, and our cringiest outfits of all time. And yes…Remi shares her Cooking with Remi thoughts for the year ahead! Sponsors: Skims: Shop my favorite bras and underwear at SKIMS.com Blissy: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/PRETTYBASIC Wix: Ready to create your own website? Go to Wix.com. Taylor Farms: Grab a Taylor Farms chopped salad kit! And get your salad together. Simply Pop: All tour tickets, including shows in Denver, Miami, and Atlanta, are available now and completely free! Claim your free ticket and find the latest tour info at cokeurl.com/simplyPOPtour Denver: No purchase necessary. 18+ in 50 U.S./D.C. Ends 7/21/25, while supplies last. No travel included with tickets. Rules: https://www.coca-cola.com/us/en/legal/simply-pop-podcast-tour" Miami: No purchase necessary. 18+ in 50 U.S./D.C. Ends 8/4/25, while supplies last. No travel included with tickets. Rules: https://www.coca-cola.com/us/en/legal/simply-pop-podcast-tour-miami  Atlanta: No purchase necessary. 18+ in 50 U.S./D.C. Ends 8/11/25, while supplies last. No travel included with tickets. Rules: https://www.coca-cola.com/us/en/legal/simply-pop-podcast-tour-atlanta See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the final wedding episode of the season, Remi and Alisha are joined by your fan-favorite wedding planner Jason Rhee for a behind-the-scenes tell-all. From Jason’s near-death hospital scare to ICE unexpectedly showing up at the venue—and yes, even Etsy witchcraft—he spills everything Remi didn’t know was happening behind the scenes. They break down the chaos, what they’d do differently, and share the full story behind creating that iconic Korean night market. It’s the ultimate wedding season send-off. Follow Jason: @jasonroars https://www.instagram.com/jasonroars/?hl=en https://www.tiktok.com/@jasonroars?lang=en Sponsors:  Bachelor In Paradise: Catch new episodes of Bachelor in Paradise Mondays at 8/7 central on ABC, and stream next day on Hulu! Happy Thursday: Visit DrinkHappyThursday.com/PRETTYBASIC Simply Pop: Get your free ticket now to see us live on the Spill the Pop Tour in Denver on July 31 at cokeurl.com/simplyPOPtour – and visit cokeurl.com/simplyPOP to find out where you can try SimplyPop.  Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The wedding recap continues! In Part 2 we are sharing all behind-the-scenes chaos—from the emotional love letters and iconic vows to Cal’s locked jaw at the altar and a first look that went hilariously wrong.

The NEWLYWEDS are in the house and giving you the full wedding debrief—joined by Alisha and the iconic flower girl himself, Oli.

They did it!! Remi and Cal officially tied the knot this past weekend, and we’re giving you the pre-wedding details — and yes, Cal is here to help us spill all the secrets we’ve been keeping!

Plastic surgery, Peter Pan boys, and petty behavior—Alisha's solo episode is not holding back.

We’re diving into all things love, weddings, and the very real conversations that come with them. From Ashley Benson’s unexpected shoutout (where are our Pretty Little Liars girls at?) to the absolutely insane story of how Remi’s wedding planner ended up in the ER, no topic is off limits—though honestly, are they ever? We’re reflecting on behind-the-scenes moments from Remi’s bridal shower, the emotional toll weddings can take, and why trusting your gut is non-negotiable. Oh, and yes... prenups are on the table. Are Remi and Cal signing one? We’re talking through it all—and why having the hard conversations now might be the best gift you give your future self. Watch the bridal shower vlogs here:  Remi’s vlog: https://www.youtube.com/watch?v=qYitC_sK41I Alisha’s vlog: https://www.youtube.com/watch?v=EIfp68zxFPo&t=182s Sponsors: Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Uber: Whatever it is, big or small, Uber is on the way. So you can be on your way to what matters most to you. Uber. On our way Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop\ Blissy: Because you’re a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/PRETTYBASIC Materialists: Get tickets at https://tickets.materialists.movie/. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s just say... this episode kicks off with a pregnancy scare and only gets more unhinged from there. We dive into all the highs and lows of womanhood — from Remi missing her period just weeks before the wedding to navigating mood swings, period pain, and the wild science of alternating ovaries. She gets candid about taking pregnancy tests and wondering if she’s actually ready for motherhood. We also get into some real talk about dating with zero expectations, being single in your 30s, and boosting serotonin in the weirdest ways. Plus, we chat about meeting fellow PCOS “cysters” and debate the very important topic of Labubu vs. Sonny Angel. It’s raw, relatable, and the kind of girl talk we all need. Sponsors: Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Uber: Whatever it is, big or small, Uber is on the way. So you can be on your way to what matters most to you. Uber. On our way ​​Happy Thursday: Visit DrinkHappyThursday.com/PRETTYBASIC CELEBRATE RESPONSIBLY®.21+CONTAINS ALCOHOL.  Blissy: Get better sleep, hair and skin with Blissy and use PRETTYBASIC to get an additional 30% off at blissy.com/PRETTYBASIC Calm: Calm is offering an exclusive offer of 40% off a Calm Premium  Subscription at calm.com/PRETTYBASIC Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re dishing on all the NYC chaos — from our favorite hidden gems to Cal’s full-on panic attack that ended with a missed flight (you truly can’t make this stuff up).

Buckle up, besties—this episode is a wild ride through the most iconic Bachelorette weekend ever: Remi’s bach bash turned accidental brand trip in Vegas! From pre-party brunches to nightclub chaos with Zedd—and yes, Lance Bass—it was nonstop vibes and, dare we say, peak lucky girl syndrome. We spill on everything: the Magic Mike moment that got Alisha on stage, beach club contamination drama, shady Instagram bots, and how past Remi totally looked out for future Romy. Plus, we talk hookups, bachelorette games, and the one new celeb DM Alisha had to unsend. Vegas is a mindset... and after this trip, we may never recover—but we’ll certainly rally for the wedding! Stay tuned for Remi's iconic Bachelorette swag bag giveaway on @prettybasicofficial instagram! Sponsors: Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Uber: Whatever it is, big or small, Uber is on the way. So you can be on your way to what matters most to you. Uber. On our way Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop ​​Happy Thursday: Visit DrinkHappyThursday.com/PRETTYBASIC CELEBRATE RESPONSIBLY®.21+CONTAINS ALCOHOL.  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Pretty Basic, Alisha is joined by a very special guest—her newly engaged sister, Ashley! We’re spilling all the behind-the-scenes moments from Ashley’s dream proposal, including how Alisha played a hand in delaying it altogether. From signs from the universe (hello, ladybug!) to the chaotic way Alisha and her manager got Ashley to the big moment, nothing is off-limits. We also dive into the emotional spirals of the “waiting season,” Ashley’s big crash-out moment, and all the little details that made the engagement unforgettable.  Oh—and did we mention we went to a Beyoncé concert? Speaking of Beyoncé, CÉCRED gave us a code for you guys! Use code ‘pretty basic’ for free shipping and 10% off when you shop on https://cecred.com/ Sponsors:  Rakuten: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for details Skims: Check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/prettybasic #skimspartner Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Uber: Whatever it is, big or small, Uber is on the way. So you can be on your way to what matters most to you. Uber. On our way Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, we’re packing our bags and heading straight into bachelorette chaos, bridal showers, and all things wedding. Remi’s getting all mushy over Cal’s sweetest moments, while Alisha’s out here threatening to spill wine on people. From wild bachelorette ideas to the age-old debate: strippers, yes or no? Plus, we play a little “hot takes” game — girlhood, haters, lazy guys, and why male-dominated podcasts give us the ick. God forbid a girl wants to have fun!! OOTDs:  Alisha OOTD:  White Tank: https://bit.ly/4jUIeuq Bomber Jacket (similar): https://bit.ly/4cPfYa8 Burgundy Skort: https://bit.ly/4lN4bgF  Remi OOTD:  Full Outfit Links: https://liketk.it/5cqJZ Sponsors:  Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with RocketMoney. Go to RocketMoney.com/prettybasic today ASTR the Label: Visit astrthelabel.com and use code PRETTYBASIC at checkout for 15% off your order. Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop Happy Thursday: Visit DrinkHappyThursday.com/PRETTYBASIC CELEBRATE RESPONSIBLY®.21+CONTAINS ALCOHOL.  Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Uber: Whatever it is, big or small, Uber is on the way. So you can be on your way to what matters most to you. Uber. On our way Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're giving you the ultimate Coachella recap — from private jets to emotional spirals and everything in between. Remi fully stepped into her Coachella fairy era, Alisha had a full-on meltdown, and let’s just say… a lot went down in that hot tub. We’re breaking down every detail of the weekend — from getting styled to private jets, private chefs and our surreal stay at the Guess Jeans compound (a literal dream). We’re talking pinch-me moments, chaotic nights, and super exclusive after parties with Kylie Jenner and Timothée Chalamet. Plus, Alisha may or may not have gotten a little too bold (and a little too drunk) sneaking into Charlie XCX’s private bathroom... oops. Remi also shares a moment with her PCOS specialist that got us thinking — should she come on the pod? And of course, your friendly reminder: ladies, go get your yearly checkups (yes, that means pap smears + breast exams) and take care of yourselves. Did this year’s Coachella live up to the hype? You’ll have to listen to find out. Sponsors:  Calm: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/PRETTYBASIC YSL BEAUTY: Shop all 9 dreamy shades of YSL Loveshine Plumping Lip Oil Gloss now at Sephora. Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Simply Pop: Get ready for our juicy new podcast tour, Spill the Pop. Tickets are free and seats are limited, so make sure you act fast! Visit us online at cokeurl.com/simplyPOPtour for more info on the Spill the Pop Tour Quince: Go to Quince.com/basic for free shipping on your order and 365-day returns Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Pretty Basic, we're giving you a long-awaited Asia recap. From 18-step hair treatments and heavenly head massages to traveling with our moms and embracing the beauty in aging, we’re getting real about the deep convos and tender moments that shaped our trip (cue all the chaos and cuteness). Remi opens up about a healing moment with her mom and we dive into what it really means to understand our parents as people, not just parents (wild concept, right?).  We’re also spilling on insane skincare, Max in Korea, the exact moment Alisha gave Remi the “be f-ing for real” look, and yes… the dirty pajama breaking point. Oh, and did we mention the iconic bagel run (literally😉)? It’s girlie, it’s raw, it’s heartfelt, and of course, it’s basic—we’re so glad you’re here! 🩵 Sponsors:  Skims: Checkout the SKIMS Ultimate Bra Collection and more at https://www.skims.com/prettybasic #skimspartner Happy Thursday: Visit DrinkHappyThursday.com/PRETTYBASIC CELEBRATE RESPONSIBLY®. 21+ CONTAINS ALCOHOL.  YSL BEAUTY: Shop all 9 dreamy shades of YSL Loveshine Plumping Lip Oil Gloss now at Sephora. Taylor Farms: Grab a Taylor Farms chopped salad kit. And get your salad together! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This content discusses weight loss, depression, and body dysmorphia, which may be sensitive for some individuals. Please prioritize your well-being and listen with care. 💛 Spring has sprung, depression is over, and the sun is shining—so of course, Remi is joined by her bestie Oli for a deep and hilariously entertaining catch-up and Q&A. We dive into everything from Oli’s seasonal depression and his journey with anxiety meds (hello, 25-pound weight gain) to our worst influencer interactions and the misconceptions about our friendship. Plus, we spill on our work relationship, best friend trios, conflict and jealousy. And of course, some behind-the-scenes of miss Alisha Marie and Heath’s epic surprise party! Follow Oli: https://www.instagram.com/oliabbas https://www.tiktok.com/@oliabbas Watch Oli on Youtube: https://www.youtube.com/oliabbas Sponsors:  Rakuten: Get the Rakuten app NOW and join the 17 million members who are already saving! Cash Back rates change daily, see Rakuten.com for detail Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with RocketMoney. Go to RocketMoney.com/prettybasic today ASTR the label: Visit astrthelabel.com and use code PRETTYBASIC at checkout for 15% off your order YSL: Shop all 9 dreamy shades of YSL Loveshine Plumping Lip Oil Gloss now at Sephora Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Pretty Basic, we’re spilling all the influencer industry secrets with our managers, Evegail Andal and Tommy Fortmann! Ever wondered what managers (and agents) actually do, how much creators should charge for brand deals, or what happens behind the scenes when someone gets canceled? We’re breaking down the biggest misconceptions, sharing insider secrets, and even revealing manager rates and how they really feel about influencers negotiating their own deals. Consider this your backstage past to the influencer industry! Evegail Andal: @evegail24 Tommy Fortmann: @fortmann Matter Media Group: @mattermediagroup https://www.mattermediagroup.com/ Sponsors: ASTR the Label: Visit astrthelabel.com and use code PRETTYBASIC at checkout for 15% off your order. Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online Calm Meditation App: Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/PRETTYBASIC Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.