Press Pause Meditation

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Brittani

4 episodes

5 days ago

Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.

Self-Improvement

Education

RSS

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Press Pause on your busy life to take a break and reset with our short meditations and return to your day with clarity and calm.

Self-Improvement

Education

Episodes (4/4)

Press Pause Meditation

Morning Meditation

Take a moment to center yourself before the day begins. Use these visualizations and mantras to cultivate a calm, positive mindset and set the tone for your day!

1 month ago

3 minutes 43 seconds

Press Pause Meditation

Chakra Visualization

Follow this guided meditation and chakra visualization to connect your body and mind.

4 months ago

5 minutes 35 seconds

Press Pause Meditation

Breathing Into The Body

Take a moment to press pause, breathe into your body and get back to your day refreshed and renewed!