Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath Baquie
256 episodes
4 days ago
Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters br...
All content for Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama is the property of Kath Baquie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters br...
Setting realistic fitness goals during pregnancy and postpartum, especially during winter
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
11 minutes
1 week ago
Setting realistic fitness goals during pregnancy and postpartum, especially during winter
Send us a text If you’re feeling stuck in a winter motivation slump—whether you’re pregnant, recently had a baby, or you’re deep in the motherhood juggle—this episode is for you. I’m chatting through how to gently get moving (even when you’d rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I’ll introduce the brand new Winter Warmer Challenge inside FitNest Mama. In this episode: Why you don’t need to rely on motivation to exerciseSetting realistic fitne...
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us a text A beautiful, honest conversation with first-time mum Eugenie, who shares her positive induction birth story alongside her journey managing mental health and postnatal recovery. From early waters breaking to making confident feeding choices, Eugenie’s experience is full of practical insights and reassurance for mums-to-be. In this episode, we cover: Eugenie’s journey from eating disorder recovery to pregnancyMental health strategies during pregnancy and postpartumEarly waters br...
