No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...
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No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...
Birth Story: How Jaycie Hohn Conquered Her Birth Fears with Mind Over Matter
Pregnancy & Birth Made Easy
48 minutes
3 days ago
Birth Story: How Jaycie Hohn Conquered Her Birth Fears with Mind Over Matter
This week, we’re celebrating 300 episodes of Pregnancy and Birth Made Easy—can you believe it?! I’m so honored to mark this milestone by sharing an incredibly raw, honest, and empowering birth story from Jaycie Hohn, one of our amazing My Essential Birth students. She walks us through her pregnancy journey, her labor experience, and the beautiful support she received from her husband. She also shares heartfelt advice for both moms and dads as they prepare for birth. It’s the perfect reminder ...
Pregnancy & Birth Made Easy
No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think. That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to s...
