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Pre Workout Overviews
Athletica
61 episodes
9 months ago
Athletica.ai Workout Plan Descriptions
Show more...
Running
Health & Fitness,
Fitness,
Sports
RSS
All content for Pre Workout Overviews is the property of Athletica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Athletica.ai Workout Plan Descriptions
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/61)
Pre Workout Overviews
S&C Mixed Explosive Power Row Strength Purpose
11 months ago
1 minute 23 seconds

Pre Workout Overviews
S&C Upper Body Row Strength Purpose
11 months ago
1 minute 11 seconds

Pre Workout Overviews
S&C Lower Body Row Strength Purpose
11 months ago
1 minute 16 seconds

Pre Workout Overviews
Aerobic + 1HR ALL OUT Row Purpose
11 months ago
59 seconds

Pre Workout Overviews
Aerobic + 6K ALL OUT Row Purpose
11 months ago
1 minute 8 seconds

Pre Workout Overviews
Aerobic + 2K ALL OUT Row Purpose
11 months ago
1 minute 17 seconds

Pre Workout Overviews
Aerobic + 1 Min ALL OUT Row Purpose
11 months ago
1 minute 19 seconds

Pre Workout Overviews
Aerobic + 100m ALL OUT Row Purpose
11 months ago
1 minute 13 seconds

Pre Workout Overviews
Threshold Intervals Row Purpose
11 months ago
1 minute 14 seconds

Pre Workout Overviews
VO2 Long Intervals Row Purpose
11 months ago
1 minute 28 seconds

Pre Workout Overviews
Moderate Intensity Training (MIT) Row Purpose
11 months ago
1 minute 16 seconds

Pre Workout Overviews
Strength Endurance Row Purpose
11 months ago
1 minute 57 seconds

Pre Workout Overviews
VO2 Short Intervals 30/30 Row Purpose
11 months ago
1 minute 19 seconds

Pre Workout Overviews
Aerobic Development Row Purpose
11 months ago
1 minute 6 seconds

Pre Workout Overviews
MTB Hot Laps Bike Purpose
11 months ago
1 minute 27 seconds

Pre Workout Overviews
Cyclocross Hot Laps Bike Purpose
11 months ago
1 minute 25 seconds

Pre Workout Overviews
Mid-Zone Intensity Efforts Bike Purpose
11 months ago
57 seconds

Pre Workout Overviews
Threshold Session Bike Purpose
11 months ago
1 minute 3 seconds

Pre Workout Overviews
Race Pace Efforts Run Purpose (DU)
11 months ago
1 minute 3 seconds

Pre Workout Overviews
MAF Test Trainer Set Bike Purpose
11 months ago
1 minute 20 seconds

Pre Workout Overviews
Athletica.ai Workout Plan Descriptions