Have you ever wondered how your roots shape your resilience during life’s storms?

In this enlightening episode, Natalie and Camille dive into the transformative concept of the "Tree of Life." They discuss how this tool can help individuals navigate life's challenges by CONNECTING with their roots, values, and support systems. Camille shares practical insights on self-soothing techniques and the importance of nourishing one’s inner self.

Camille and Natalie talked about:

• The significance of drawing and mapping out a "Tree of Life" as a personal healing tool.
• The role of inner resources and self-soothing in navigating hardships.
• How conversations can shift from trauma bonding to exploring one's roots and strengths.
• The various components of the Tree of Life, including roots, nourishment, skills, dreams, important relationships, and wisdom.
• The metaphor of trees digging deeper into their roots during winter as a reflection of personal growth during challenging times.
• Practical steps for individuals to create their own Tree of Life and use it as a grounding tool for mental health and well-being.
• Upcoming group sessions focused on perimenopause and the ongoing use of the Tree of Life framework in these settings.

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🔗 Connect with Camille Lloyd

Instagram: @pepperminttherapy

Website: www.peppermintwellnesstherapy.com

🔗Get in touch with Natalie Valle:

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalchemy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! 🌿