James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits.

Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals.

Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively.

Octavius Black, Founder of MindGym, shares six areas you can focus on to nail your performance.