A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest. Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness. Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep. May it guide you home to quietude, to peace, and allow you to - Come to Slow.

A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind. Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm. Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep. May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being.

Fall asleep to the soothing sounds of a diesel train on a welded track

Fall asleep to the soothing sounds of a wooden ship.

Fall asleep to the soothing sounds of TV static

Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementation. In this third episode in the ADHD and Sleep series, you'll hear the heartfelt and eye-opening story of Peter, a teenager navigating the challenges of ADHD and restless sleep. In this intimate fireside chat, Peter courageously shares his struggles with medication crashes, racing thoughts, and the relentless urge to move, while Dr. Alison Bentley, a sleep medicine expert, unveils the hidden impact of Restless Leg Syndrome and sleep disorders on his life. Joined by Peter’s mom, they explore how sleepless nights shape his days, relationships, and dreams. This poignant conversation uncovers the emotional toll of sleep deprivation, the hope of tailored treatments, and the power of understanding a teen’s unique journey. A must-listen for parents, teens, and anyone seeking insight into the profound connection between sleep, ADHD, and well-being.

Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran! In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c mountain bike race—a grueling 265km trek from the Drakensberg to Scottburgh’s shores. From Restonic’s game-changing sponsorship to Dale’s personal transformation from supporter to avid cyclist, we uncover how this race ignited his love for endurance challenges like the Comrades Marathon and Cape Epic. Dale shares heart-pounding stories of Sani2c’s iconic trails, from the Unitrans Iconic Climb to the breathtaking Umkomaas Valley descent, revealing what makes this race a bucket-list must. The conversation shifts gears to Restonic’s deep involvement in KAP Sani2c, where team-building and community upliftment take center stage. Dale highlights inspiring stories, like employee Quirby’s transformative weight loss journey through cycling, and Restonic’s support for local riders with custom kits and glamping tents (,). Tying it to Restonic’s mission, Dale drops game-changing insights on why sleep is the ultimate recovery tool for athletes and everyday warriors alike. He shares his sleep hygiene secrets—think dark, cool bedrooms—and breaks down cutting-edge mattress tech, like cooling fabrics, to help you find your perfect sleep setup. With practical tips on mattress care and why quality beats price, Dale empowers you to prioritize rest for peak performance. We wrap with a nod to Restonic’s sleep clinic, their commitment to spreading the gospel of great sleep, and an exciting hint at Genesee, their new premium brand set to revolutionize rest. Reflecting on how fast information—like race updates or sleep science—drives progress, Dale echoes a timeless truth: when knowledge spreads swiftly, barriers fall, and new possibilities, like peace or personal growth, emerge. Whether you’re a cycling junkie, a sleep enthusiast, or chasing better health, this episode is your fuel for the ride ahead. Listen now to discover how KAP Sani2c and a good night’s sleep can transform your life!

Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens. You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions. From the science of delayed sleep phase syndrome to the impact of caffeine, screens, and school schedules, this episode will change how you view your child’s focus, mood, and energy. It’s a wake-up call for parents, teachers, and anyone who cares about childrens' well-being. But it’s not all challenges—this episode is packed with actionable advice to transform sleep and unlock potential. Dr. Bentley shares expert strategies for building effective bedtime routines, using melatonin correctly, and catching sleep disorders early. With insights from educational psychologists and school leaders, you’ll get a front-row seat to real-world tips that work. Tune in to discover how prioritizing sleep can boost resilience, sharpen focus, and set kids up for success—don’t miss this game-changer!

Fall asleep to the soothing sounds of wind through leaves

Friday 14 Mar 2025 Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call. With jaw-dropping South African stats, a live sleep survey shocker, and a game-changing corporate sleep app, it’s a high-energy crash course in why rest rules the productivity game!

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed.

This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School). The conversation covered several key areas: daytime napping for teenagers, with Dr. Bentley explaining the optimal nap duration and timing; the importance of sleep quantity for teenagers, emphasizing their need for more sleep than adults; the impact of technology on sleep, particularly regarding melatonin production; sleep hygiene practices and routines; the relationship between sleep and academic performance, with Dr. Bentley highlighting how sleep consolidates learning; the effects of poor sleep on mental health and anxiety; and the use of melatonin supplements in treating sleep issues. The discussion also touched on the impact of pets on sleep quality and gender differences in sleep patterns as people age. Throughout the interview, Dr. Bentley emphasized the critical role of sleep in overall health, memory consolidation, and academic performance, while providing practical advice for parents and teenagers to improve sleep habits.

In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apnea, there are alternative treatment options available. Dr. Bentley emphasises that sleep apnea often has multiple causes, and combining different treatment approaches may be more effective than relying on a single solution. She details each option's effectiveness, limitations, and implementation methods, while stressing the importance of proper medical supervision and follow-up sleep studies to verify treatment success.

In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to low altitudes. Dr. Bentley emphasises that some sleep disorders, like insomnia and sleep apnea, may not improve during holidays. She details how travel (especially across time zones) can impact sleep quality and provides specific guidance on managing jet lag using melatonin. The discussion includes practical advice for different age groups and travel directions, with particular attention to east-west travel patterns.

In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory formation, consolidation, and recall. She emphasises that compromising sleep can significantly impair one's ability to concentrate, focus, and retain information. Dr. Bentley covers various aspects of sleep, including sleep stages, sleep debt, and the impact of sleep quality on different types of memory. She also gives practical tips for managing sleep during exam period and offers guidance on the use of sleep aids. The key takeaway is that adequate, high-quality sleep is essential for optimal learning and academic performance.

In this episode, Dr. Alison Bentley discusses the relationship between sleep and mental health, particularly focusing on anxiety and depression. Dr. Bentley explains how insomnia and other sleep disorders, like sleep apnea and restless leg syndrome, can contribute to the development of mood disorders, as well as how existing mental health conditions can disrupt sleep patterns. She gives an in-depth overview of different types of insomnia (acute, chronic, and insomnia disorder) and their underlying causes, perpetuating factors, and treatment approaches like cognitive behavioural therapy for insomnia (CBTI). The episode emphasises the importance of addressing sleep issues to improve mental health and overall well-being.

"Over in the Meadow" is a classic nursery rhyme and counting poem traditionally attributed to Olive A. Wadsworth, though its origins may date back even further in folk tradition. First published in the 19th century, the poem uses a repetitive structure to introduce various animals, their habitats, and their young, while teaching counting from one to ten.

(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head right now. Play the song at bedtime as a soothing lullaby that will have your baby learning ... and soothed to a peaceful sleep in glorious audio technicolour.

In this episode, Dr Alison Bentley discusses women's sleep health throughout their lifetimes, focusing on changes during pregnancy, menopause, and various sleep disorders that are more prevalent in women.

Fall asleep to the soothing sounds of a crackling outdoor fire.