summertime sadness is so real as we slowly head into mid august. the weather is still scorching but the end is closer than ever before. summer is the time of spontaneous hangouts but also the source of some serious fomo. this week, feli and annabelle sit down to talk about some of the joys of missing out, and how to take it all in on your own terms.

we love our moms but man have we had a rocky path with them growing up. there’s a complexity in mother and daughter relationship that is hard to dissect, this week feli and annabelle attempt to untangle the web just a bit. we talk about our own relationships with our mothers, and just how much we have grown with them.

babe wake up the newest iteration of the ~hot girl~ trend just dropped. you thought we were done after the hot girl morning routines and hot girl day in the life at work? think again. this time the girlies r putting their full force behind the 5-9 after the 9-5 (haha very clever) this week feli and annabelle dive into all things about these magic four hours that have just gone viral, from capitalistic tendencies to corporate america, we cover some serious ground. ironically though, this is kind of our 5-9, don’t hate us bc we love you

from the dote girlies to taylor swift’s iconic cultural reset bad blood music video, we have been obsessed with girl squads for the longest time. but the implications of these friend groups can be deeper than they seem. this week, feli and annabelle look at the many formats of girl gangs, from highschool cliques to revolve influencers, there is much ground to cover. our instagram @pourmeaglasspod dm's are open for your thoughts! drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

back by popular demand, we are turning the tables again this week, and giving you an ep based entirely on your amazingly funny submissions on dating and friendship red flags. join feli and annabelle, as they sift through all the tea from fake friends to mommy issues. bestie, grab a drink, and we hope you have just as much fun listening to this as we did recording it. our instagram @pourmeaglasspod dm's are open for your thoughts! drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod

no matter where you are in life, burnout seems inevitable. whether you first experienced it amidst your 10 ap classes or 23 credit semesters, it isn’t fun and it tends to overstay it’s welcome by a far margin. drawing from their own recent experiences, feli and annabelle tackle burnout culture this week. from its causes to how we deal, we take this from top to bottom. our instagram @pourmeaglasspod dm's are open for your thoughts! drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

on june 24th, 2022, the supreme court of the united states ruled on dobbs v. jackson's health organization, directly impacting protections set in place by roe v. wade, protections that concluded that the constitution does not protect the rights to an abortion, protections that did not even last half a century. though we are rarely political on this platform, this hardly is a time to not address a decision that directly impacts so many. this week, feli and annabelle look to understand how roe v wade came to be and implications that are sure to follow after the decision. we give you this week's episode on a heavier note, and on even heavier hearts.  Jia Tolentino for The New Yorker Slow Burn Podcast: Slow Burn: Get Married or Go Home on Apple Podcasts Five Four Podcast: Five Four Pod | Emergency Episode: Roe Is Overturned  National Abortion Fund: Abortion is Essential. Donate to Abortion Funds! — Donate via AB Charities (actblue.com)

almost a year ago today, we did our first iteration of the “that girl” discussion. “that girl” haunted us wherever we went, from extensive self-care routines on tiktok, to slicked back buns and gold hoops on instagram, we quite literally had no escape.  a year later, we still see some similar patterns, but like any trends, we also see some points of evolution. this week, annabelle and feli revisit their most popular episode to date, for another discussion on the inescapable “that girl culture. our instagram @pourmeaglasspod dm's are open for your thoughts! drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

rejection is hard and is something we don’t talk nearly enough about, usually wanting to hide it for however long possible — don’t worry we liked to sulk alone too. but it is inevitable and at some point we all have to brace ourselves for the shattering impact. this week, feli and annabelle take the lid off of a long sealed topic and talk about being on the receiving end of that dreaded “no”. from romantic, friendships, to professional rejections we cover it all. because most of the time it’s not about the no in the moment, but about how you go on afterwards. our instagram @pourmeaglasspod dm's are open for your thoughts! drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

yes, we are unashamed to admit that if there is a personality test on the market, we have probably taken it and spent copious amounts of time analyzing our results. but hey, who doesn’t want to know how they function and how they can better connect with those around them (hellooo, we actually care about being effective and empathetic) this week, we are looking at the gregorc mind styles model, where anthony gregorc divided thinking styles into 4 distinct areas. come with feli and annabelle as they find out exactly how they think and how it has played into situations all around them. and hey, take the quiz linked below before you dive in for that ~full immersive experience~ the gregorc thinking styles quiz: https://hollyclark.org/wp-content/uploads/2017/08/Anthony-Gregorc-4-Mind-Styles.pdf our instagram @pourmeaglasspod dm's are open for your thoughts!   drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

welcome back to season 3 (genuinely beyond our wildest dreams, thank YOU for being here), we’ve missed you so much. as we hit summer, and get closer to our one year anniversary of starting this (again, how?!) we couldn’t help but look back to where we were a year ago, or even just one month ago. changes are constant in our lives and they lead into transitions we have been waiting for, or are not quite ready to face just yet. unfortunately, we haven’t figured out how to pause time and avoid our problems. this week, as feli and annabelle reflect upon the changes and shifts in their own lives, they take a closer look at transitions happening now and beyond. they talk life milestones, the pressure of glowing up hidden within transitions, and most of all dealing with change. we are so happy you are here, come stay awhile. our instagram @pourmeaglasspod dm's are open for your thoughts!  drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

our fortieth episode and second season finale is finally here, and besties we could hardly believe it. it’s only right that we spend some air time on our internal dialogues that do not get any air time at all. whether you talk to yourself only on the rarest of occasions, or have full on screenings of imaginative scenarios in your heads, we are here for you. this week, feli and annabelle talk all things internal dialogues, from the psychological categories of self talk to its presence in pop culture, we cover quite some ground in all the forms it exists in. we hope you enjoy, and we’ll be back before you know it. our instagram @pourmeaglasspod dm's are open for your thoughts! drmers club: get 10% off your order with code pourmeaglasspod501 or at drmersclub.com/discount/pourmeaglasspod join us every thursday for more thoughts you've been ghosting

over the last few years, commitment has taken so many different forms it makes our heads spin. as it should though, marriage as a social construct seemed inflexible and patriarchal. as we continue explore different forms of partnerships and commitments, we are getting married much later, if at all. platonic partnerships are on the rise, but how do we define so many new forms of commitments? this week, feli and annabelle explore the idea of long term partnerships in its many forms, we talk dating in reality shows, our admiration for platonic partnerships and where we stand with the whole idea of long-term commitments.

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do you also spend too much time making imaginary scenarios in your head? because same. from imagining how highschool would go to making bucket list for that perfect college experience, we are seriously guilty. but what about the wishlists that don’t come true? this week, feli and annabelle go down a bit of a spiral all about expectations and slightly warped realities, we are no where a quarter life crisis yet so let’s just call it a mild identity crisis instead.

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we begin peering in the mirror at our appearances as young girls, seeing ourselves not as whole human beings but as a collection of items we want to change. with the rise of social media, we learn more about changes we can make everyday, no matter the cost. body types become trends, and features become easily manipulated, and the societal standard for acceptance is no longer attainable. this week, feli and annabelle go into the heartbreaking realities of plastic surgery and glow up culture, we talk bella hadid’s recent vogue article, the convoluted glow up culture, and unattainable standards. loving yourself easier said than done in today’s world, but this is the time to start. 

On Bella Hadid, beauty standards and the shame of hiding your ethnicity by Sarah Ayoub on The Age

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being the chronic over thinkers that we are, it is only fair that annabelle and feli talk about the anxieties behind it at least once. this week, we talk all things from the anxieties of covid to not taking off our jackets in class just because of the potential awkwardness, and how we were raised might have affected it all. join us as we slightly spiral but make sense of it all. our instagram @pourmeaglasspod dm's are open for your thoughts!  join us every thursday for more thoughts you've been ghosting  drmers club: get 10% off your order with code pourmeaglasspod or at drmersclub.com/discount/pourmeaglasspod

from investment plans to 401ks, the world of financial health is vast and stupidly confusing. from spending habits to how to save your money, financial wellness tips seems to be all around us, but why does it not ease our anxiety? this week, feli and annabelle dive into all things money (not advice of course but you wouldn’t want to take that from us anyways), we talk financial anxiety and the extent our spending habits have in our lives. from two very different perspectives of college students v.s recent grads, we get a little vulnerable and talk about all things dollar signs. 

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we know personality tests and stereotypes all carry a grain of salt, but we still love dishing about some specifics. this week feli and annabelle dive into world of type a and type b and everything in between on the spectrum. from work styles to planning the week, we chit chat about our lives as slight opposites on the spectrum. welcome to confessions from a type a and b. our instagram @pourmeaglasspod dm's are open for your thoughts! join us every thursday for more thoughts you've been ghosting drmers club: get 10% off your order with code pourmeaglasspod or at drmersclub.com/discount/pourmeaglasspod

we hear about 5 and 10 year plans a lot, like truly too much. people seem to have it so together, rattling off their plans like a to do list that is bound to happen rather than an ever shifting future. goal setting is hard, and sometimes we even feel a tiny bit embarrassed to voice certain ambitions out loud. this week, feli and annabelle sit down to talk about long term goals and how we should set them, or should we? is it helpful or has this capitalistic society driven us to the brink of breaking?

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social cleansing has become an increasingly popular term over the past few years. we clutch our phones for dear life everywhere we go, and the thought of not checking instagram for a day seems unmanageable. but who can blame us, after being plugged in so long to this digital world, unplugging seems like a permanent goodbye. this week, feli and annabelle sit down to talk digital minimalism, from screen times to social implications. we cover some serious ground on the bonds we have formed with the digital ecosystem.

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