Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here
The Postpartum Prep Podcast is your guide to life after birth. If you’re pregnant and wondering what the fourth trimester will really be like, this podcast helps you prepare for recovery, breastfeeding, baby sleep, and the emotional changes of new motherhood. Hosted by postpartum doula, lactation counselor, and infant sleep practitioner Ceridwen Farley from Motherbaby Wellbeing, each episode offers practical tips and compassionate guidance to help you feel confident, supported, and informed as you step into parenthood. Whether you’re a first-time mom or preparing for another baby, you’ll learn how to bond with your newborn, care for your body, and set up a smoother, more supported postpartum experience.
https://motherbabywellbeing.com/
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here
In today's episode, we're talking about planning for postpartum visitors and getting help after baby arrives. Learn how to politely say no to visitors, set boundaries with family (including your mom or mother-in-law), and clarify what “help” really looks like. I share practical tips to protect your sleep, emotional wellbeing, and bonding time with your newborn.
If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most!
https://motherbabywellbeing.com/
Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here
Preparing for life after birth is just as important as preparing for birth itself — but most new parents don’t realize it until they’re already in the thick of recovery and newborn care. In this episode, I’m sharing the top 3 postpartum prep mistakes I see first-time families make, and what you can do instead to set yourself up for a smoother transition.
You’ll hear why skin-to-skin matters beyond the golden hour, how to make self-care realistic in the early weeks, and why support is non-negotiable for bonding and recovery.
If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most!
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Wondering how to prepare for breastfeeding before your baby arrives?
In this episode of The Postpartum Prep Podcast, Ceridwen answers three of the most common questions pregnant moms have:
You’ll also hear practical tips on building a support team and knowing when to reach out to a lactation consultant.
Whether you’re a first-time mom or simply want to feel more confident, this episode gives you clear, evidence-based guidance to get your breastfeeding journey off to a great start.
If you found this episode helpful, please leave a review - it helps other moms find these tips when they need them most!
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In this reflective episode of the Postpartum Prep Podcast, Ceridwen explores the spiritual meaning of postpartum beyond checklists and milestones. She shares her own journey of navigating disconnection, grief, and survival-mode in early motherhood, and how - over time - she came to see postpartum as a “portal” of transformation. Through personal stories and gentle reflections, she describes how the challenges of rebuilding daily life with a baby can hold deep spiritual significance, not in grand rituals, but in everyday acts of presence, trust, and care. This episode invites listeners - whether pregnant or postpartum - to consider how spirituality may be woven into their own experiences of becoming a mother.
If you found this episode helpful, please leave a review - it helps other moms find this insight when they need it most!
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First-time mom? In this bonus episode, I share how to prepare for postpartum recovery, the real essentials worth having, and simple ways to build your support village before baby arrives. Practical, encouraging tips to make your transition smoother.
If you found this episode helpful, please leave a review - it helps other moms find these tips when they need them most!
Download your free Intentional Choice Guide here 💌
You may have heard about informed choice, but what if there’s a deeper way to make decisions that leaves you feeling confident, connected, and aligned with your baby?
In this episode of the Postpartum Prep Podcast, I share the difference between informed choice and intentional choice, and why learning to trust your mother’s intuition during pregnancy can be one of the most powerful ways to prepare for motherhood.
You’ll learn:
- Why informed choice is essential (but not the whole picture)
- The 5 steps to making intentional choices
- How to begin tuning into your intuition in pregnancy
✨ Plus, download my free Intentional Choice Guide with reflection prompts to help you start practicing today!
If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most!
💌 Download your free Intentional Choice Guide here 💌
Most postpartum prep stops at checklists and to-do’s - but there’s one thing those lists (and even AI like ChatGPT) can’t give you: embodiment. In this episode, I share why tuning into your intuition is the missing piece of postpartum prep, and how strengthening that connection helps you make confident, intentional choices for yourself and your baby.
Looking for personalized support? Book your Postpartum Prep Session now.
If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most!
SHOW NOTES
🎁 Download your free Postpartum Prep Guide here
In this episode, Ceridwen explores the power of a mother’s intuition and why it’s so essential in the postpartum journey. With so much outside advice - both helpful and overwhelming - how do you tune into your own instincts and make decisions that feel right for you and your baby? Ceridwen unpacks the balance between intuition and informed choice, offering guidance on how to trust yourself while also gathering the knowledge and support you need.
She also shares real-life examples from her work as a postpartum doula and lactation counselor, showing how self-trust can help new moms feel more confident in their decisions, even in the face of uncertainty.
Looking for personalized support? Visit doulacove.com/consultations to book a 1:1 session with Ceridwen today.
If this episode resonated with you, please leave a review on Apple Podcasts or Spotify - it helps other moms find this encouragement when they need it most!
🤱 For postpartum support follow @DoulaCove
🎙️ For podcast updates follow @PostpartumPrepPodcast
👉 Learn more at Doula Cove
🎁 Download your free Postpartum Prep Guide here
In this episode, Ceridwen dives into the importance of viewing motherhood through a wider lens to navigate the challenges of parenting, mental health, and societal expectations. She explores how external factors, such as cultural pressures and a lack of social support, impact maternal mental health and parenting advice. By developing critical thinking skills and understanding your core parenting values, Ceridwen encourages you to trust your instincts, assess advice, and seek holistic support. Tune in to learn how seeing the bigger picture can help you feel more grounded, confident, and self-compassionate in your parenting journey.
Looking for personalized support? Visit doulacove.com/consultations to book a 1:1 session with Ceridwen today.
🤱 For postpartum support follow @DoulaCove
🎙️ For podcast updates follow @PostpartumPrepPodcast
👉 Learn more at Doula Cove
🎁 Download your free Postpartum Prep Guide here
In this episode of the Postpartum Prep Podcast, Ceridwen discusses how to create a truly holistic postpartum plan that nurtures you physically, mentally, emotionally, and spiritually. She explores the importance of planning for your recovery, mental health, and family dynamics, along with practical tips to integrate your baby’s care, your needs, and your support system. Plus, Ceridwen shares four key pillars to building a postpartum plan that adapts to your unique needs. Tune in to learn how to set yourself up for a smoother, more supported postpartum journey.
Download Ceridwen’s free Postpartum Prep Guide and explore her Postpartum Prep Program for more personalized support.
🤱 For postpartum support follow @DoulaCove
🎙️ For podcast updates follow @PostpartumPrepPodcast
👉 Learn more at doulacove.com
🎁 Download your free Postpartum Prep Guide here
Struggling with unsolicited postpartum advice? In this episode, we dive into why generic advice can cause stress and self-doubt for new moms. I’ll share why one-size-fits-all advice doesn’t work and how you can embrace your unique postpartum experience. Learn how a person-centered approach to postpartum support can help you trust your intuition and make informed choices that work for you.
Download my free Postpartum Prep Guide for tools and support to help you prepare for a smoother postpartum transition at doulacove.com/guide.
🤱 For postpartum support follow @DoulaCove
🎙️ For podcast updates follow @PostpartumPrepPodcast
👉 Learn more at doulacove.com
Want to feel more confident and supported in postpartum? Start here!
In this very first episode of the Postpartum Prep Podcast, I’m sharing why I created this space, why information is one of the most powerful tools you can have for postpartum, and how knowledge can help you make choices that align with YOU.
We’ll talk about:
✨ Why being informed makes postpartum feel less overwhelming
✨ How knowledge can support informed choice, preventative care, and problem-solving
✨ What to expect from this in future episodes
Postpartum is full of unknowns, but you don’t have to navigate them alone. Let’s start preparing together.
🎁 Get your FREE Postpartum Prep Guide here!
🤱 For postpartum support follow @DoulaCove
🎙️ For podcast updates follow @PostpartumPrepPodcast
👉 Learn more at doulacove.com
