In this episode, I catch up with the lovely Emma Bradley, one half of The 360 Mamas, to discuss the often-overlooked topic of C-section recovery. We explore the importance of holistic care, the emotional and physical aspects of recovery, and the role of partners in supporting new mothers. Emma shares insights on scar management, pelvic floor health, and the significance of nutrition in the healing process.
The conversation emphasises the need for better education and preparation for C-section births, as well as the emotional journey that many women face during recovery.
Emma also introduces her new co-authored book, which serves as a comprehensive guide for women navigating their postpartum journey after a C-section.
A must watch!
In this episode of Postnatal Minds, I'm joined by my friend,mum of two and Physiotherapist Michaela. We met within our NCT group almost 5 years ago.
Join us as we discuss our personal experiences withchildbirth, focusing particularly on the impact of COVID-19 on birth choices, the importance of support networks, and the challenges faced during labour and postpartum recovery.
Michaela shares her journey through her first birth experience, the decision-making process during labour, and the mental health challenges that arose. We also reflect on the transition to a second pregnancy and the preparations made for our planned C-sections.
Thank you, Michaela, for being so open about such anintimate and difficult time in your postnatal experience. These are topics that we should talk about more. I hope you enjoy this episode.
*Trigger warning- details of birth trauma discussed*
This week I am joined by Baby Reflux Expert, Aine Homer to talk all things reflux!
It was very hard to fit this huge topic into one episode, it is something that always comes up no matter what the topic I am discussing is. From the power of breathing to overnight results for families, this episode is not to be missed!
Whether you are currently pregnant or with baby there is something for everyone. Aine holds incredible knowledge and experience within her field- thank you Aine.
Let me know if you find this episode interesting and helpful!
Thanks for listening, Rosie x
In this episode of Postnatal Minds, Amber bravely shares her personal experience of postnatal depression after the birth of her son Teddy.
She opens up about the unexpected challenges, the emotional toll, and how she sought the help that guided her through. Amber’s story is one of resilience, strength and the importance of seeking support. We also discuss the challenges of reflux and dairy and food allergies.
Whether you’re a new parent, a loved one, or simply looking to understand more about postnatal depression’s signs and symptoms, this conversation offers insight, hope, comfort, and reassurance.
Amber, thank you so much for sharing your experience. What a perfect way to mark International Woman’s Day tomorrow. I know you will touch the hearts of all our listeners 💛
In this episode of Postnatal Minds, we sit down with founder of RAND Holistics Michela, a reflexologist, holistic healer, and mother of two.
Listen as we explore the power of holistic wellness in pregnancy and the postpartum journey. Michela shares her personal experiences of motherhood alongside her expertise in reflexology and energy healing, offering insights into how new mums can nurture their bodies, balance emotions and reconnect with themselves.
From managing stress and anxiety to supporting hormonal shifts and sleep, this conversation is a deep dive into the mind- body connection and natural healing practices for postnatal wellbeing. Tune in for an inspiring and grounding discussion on self-care, motherhood, and the magic of holistic healing.
Thank you Michela for sharing your magic!
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For this episode I was joined by mum of one Julia. Weexplored her difficult pregnancy anxiety around her baby’s health, anunexpected postnatal physical injury and seeking and accepting help from a teamof Postnatal Doula’s.
Thank you for sharing your story Julia and your knowledgeand experience of working with Doula’s. You are incredible!
Enjoying this episode and want to hear more stories andsubjects like this? Be sure to hit the like button and subscribe to the channel.
Today I am joined by Steph- Mother of two and founder of Soul Analyse, her and her partner's successful affirmation Jewellery company.
Steph had a shocking discovery of a Cancer diagnosis when her first child was not even one. Alongside her recovery, and a pandemic, she continues to develop and run an amazing and inspiring company.
Join us and as we discuss managing health, starting up your own business and balancing it all. Can Mum's do both?Thanks for listening.
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For this episode I am joined by my lovely friend Alice, mum to 3 and a professional dancer and teacher. Join us as we discuss all things single parenting and the challenges, mindset and advantages between. I loved this conversation. Alice, you are an inspiration! Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.
For Episode 6 of the Podcast, I was joined by the lovely Levi, specialist pelvic health physiotherapist and director of ‘The Physio Mummy’, a business she launched last year.
Join us during my last podcast discussion of 2024 as we discuss pre and postanal pelvic health, Mummy MOT’s, recovery and exercise post birth. Levi also talks us through and demonstrates how and when to do proper pelvic floor exercises! Such an interesting episode, I learnt so much from Levi!
Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.
Episode 5- A Father’s journey.
*Trigger warning- baby loss discussed*
Join me and my special guest- actor, swimmer and father of two Will, as we talk about his and his wife Alice’s experience of IVF, coping with the loss of their first son Dash, and having a second child with a rare genetic diagnosis. Thank you Will for sharing your powerful story so eloquently and bravely.
This is a really special episode. Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.
This week we are joined by mum of 3 and Nursery Nurse Phoebe, talking about life after separation and loss.
Tune in to our discussion to hear about how Phoebe worked through the breakdown of her marriage and losing a close family member all within the last year. We explore coping mechanisms, navigating overwhelm, the impact of grief and coping with loss.
Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.
Join Rosie and Francesca for Part 2 of this special episode as they discuss the boy's first year of life, more interesting facts about the condition and hard times that they went through. Don't forget to like the video and subscribe to the channel if you are enjoying so far!
This week we are joined Vicki Thorpe, talking all things Hypnobirthing and Yoga.
Tune in to our discussion about why Vicki started her work, the importance of knowledge before birth, navigating the postnatal journey, the impact of hypnobirthing on your birth experience, postnatal planning and challenging social expectations.
Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far!
This weeks episode stars a very special guest and friend of Rosie's, Francesca, who also has a son with Achondroplasia. Listen or watch for this hour, to hear about Rosie and Francesca's experience of receiving a genetic diagnosis during pregnancy and some interesting facts about the condition. This weeks podcast has been created as October is Dwarfism Awareness Month and today is Dwarfism Awareness Day and is of course dedicated to our amazing boys, Arlo and George.
Tune in to hear from Postnatal Mind's Founder, Rosie on who she is, why she created Postnatal Minds and what she hopes it will do for parents.
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