It’s the end of the week and almost time to work a little on yourself and complete a week in review in regards to maintaining a healthy balance. Anxiety levels are up considerable and requires your attention... listen to my 2-3 min Pod Cast to learn more on the negative impacts of anxiety in the longterm and ways to mitigate by learning about the healthy essentials! -W

As in deep sorrow, especially that caused by someone's death. Think of all our past normals being taken away from us... denial, anger, frustrations, etc. All normal feelings ... listen to the 2-3 min Podcast to learn ways to cope with grief to reduce your stress levels! -W

Good morning to all... as we continue on our Corona Rollercoaster journey today, we will cover the different twist and turns along the ride and provide you with five thinking strategies to get your these difficult times. Join my 2-3 min Podcast to learn more! -W

The Corona Coaster continues with today’s focus on mitigating your feelings by deploying strategies that will allow you to destress.... listen to my 2-3 min Podcast to learn more... -W

Good morning... today, we are talking about all the different types of feelings one might have during times of duress. Take a few minutes to listen to my Podcast and absorb the information to assess where you are on the feelings spectrum including some solutions to mitigate! -W

Over the next week, I’m going to talk about the roller coaster we are on and ways to pull yourself through the valleys of depression and manage the highs to find a better balance. Today, I discussed the fundamentals of our human experience. Join me for this timely journey by listing to my 2-3 min Podcast!

As we enter the third month of COVID 19, mental exhaustion, burnout and situational depression before more of a factor each day amongst front line providers as well as the general population. Please listen to my 2-3 Podcast to learn about signs & symptoms of burnout and what you can do for yourself as well as your neighbors! -W

There’s a Pre-COVID world and there will be a Post-COVID world.... don’t let you lack of imagination or creativity stand in the way to create a NEW normal for yourself, your family and business/profession. Listen to my 2-3 min Podcast to learn how you can challenge yourself over the next weeks to emerge stronger, wiser, smarter and more efficient!-W

Tragically, we lost another friend to suicide last evening. Sadly, it won’t be the last friend we will loose ... PTSD - Situational Depression is real and it’s impacting lives. Do your part and listen to my Podcast to learn how your can help too. -W

I have spoken about it in the past however it’s more important now then ever.... situation depression is real and starting to affect folks who are home alone by the thousands. Do your part and listen to my 2-3 min Podcast on ways to have an immediate impact and make a difference! -W

Weekends are for honey-do-list but also for napping, relaxing and recovering. Listen to my 2-3 min Podcast for a secret ingredient that makes napping even better. -W

By now, most of the kids are going crazy and climbing the walls out of boredom. It only adds to you anxiety and edges you closer to situational depression. Since alcohol is not a solution, listen to my 2-3 min Podcast to learn a few ways to activate your creative brain! -W

TGIF.... another week in the rearview mirror. Another week of not knowing, another week of isolation, grief and anxiety. Let is it all go with a good “CRY” instead of covering it with a stiff drink! Please listen to my 2-3 min Podcast for further insight and guidance. -W

Today is great day to recognize your boss for caring, for loving and for leading the way through troubles waters. Some bosses are simply awesome, when was the last time you told them so....great leaders are born in times of crisis, if you have a boss who is inspirational and caring, let him or her know! Please listen to my 2-3 min Podcast to gain some additional insight on ways to celebrate! -W

We are entering the “Dog Days of COVID19”, a dangerous time for situational depression. If left untreated, can and will have consequences beyond that of COVID19. Each of us has a responsibility to counter this effect especially with our vulnerable population! Please listen to my 2-3 min Podcast on ways you can be the difference! -W

Today, I had the opportunity to highlight the careers of two extraordinary Paramedics in a story about the day in the life of a Paramedic amidst COVID19. Its tremendously uplifting to watch heroes at work. Please listen to my 2-3 min Podcast for the rest of the story! -W

It happens to all of us... storm comes through and the Power goes down... back to basics however are you ready, are the kids ready? Failures create Opportunities! Please listen to my 2-3 min Podcast for ways to be prepared! -W

It’s important to keep life in perspective and not become a prisoner within ones home! As we celebrate Easter/Passover, it’s a perfect opportunity to open your heart, mind and soul to all that’s around you! Please listen to the 2-3 min Podcast to open your mind to what’s important. -W

Time to step up and do your part... do you have means, time, knowledge, skills or abilities to give back, do it today! Please listen to my 2-3 min Podcast for different ways to give back.

Another powerful tool in the box is visualization to build confidence and to find balance in your life. Check out my 2-3 min Podcast to learn more and get started today! -W