This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.com
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This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.com
CBT for intrusive thoughts: Psychologist Anna Schmidt, founder of healthy.mindclub
Positive Psychotherapy
58 minutes
1 year ago
CBT for intrusive thoughts: Psychologist Anna Schmidt, founder of healthy.mindclub
Unwanted intrusive thoughts seem to come from out of nowhere, causing great distress and anxiety. In this episode, I will discuss how to manage repetitive negative thoughts that circle around self-doubt, people pleasing, judgmental thoughts and self-criticism. My guest is Anna Schmidt, Food Freedom & Body Image Psychologist and founder of healthymindclub.eu.
Positive Psychotherapy
This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.com
