On this episode of the show, both Dan and Dave have a long time catch up chat where we get to hear about Dan's most recent race. He took part in the Leeds Liverpool Canal Race which is a 130 mile race starting in Liverpool and finishing in Leeds. A breathtaking run through some scenic canal paths that wind their way through the countryside between the two cities. Dave let's us in on his training for the upcoming Lon Las which is an epic 250 mile race from north to south Wales. With weeks left we find out how he's feeling and what he has left to do to prepare for this mammoth event.

Once again, thanks for listening and we hope you enjoy the content x