On this episode of the show I was pleased to get to chat with local long distance runner, Simon Withers. Simon and I met a couple of years back at a track session in Portsmouth where I recall chatting with him about running, racing and long distance events. Simon is one of the most humble runners you'll find who is sparking a lot of interest with the local community all around his own nutritional experiments. Want to hear more? Join us on this episode with Simon and Daniel.

Also, our co-host David Harvey wasn't around today after having completed the Mark Cockbain Cardiff to London, 200 mile race - and taking the win. We get to hear more from him on the next episode. Happy running everyone! x